{"id":997,"date":"2023-08-31T12:15:25","date_gmt":"2023-08-31T12:15:25","guid":{"rendered":"https:\/\/ditori.com\/?p=997"},"modified":"2023-08-31T12:15:25","modified_gmt":"2023-08-31T12:15:25","slug":"temperaturat-e-larta-mund-tju-cojne-drejt-pirjes-se-ujit-te-ftohte-por-cilat-jane-dobite-dhe-demet-qe-shkakton","status":"publish","type":"post","link":"https:\/\/ditori.com\/index.php\/2023\/08\/31\/temperaturat-e-larta-mund-tju-cojne-drejt-pirjes-se-ujit-te-ftohte-por-cilat-jane-dobite-dhe-demet-qe-shkakton\/","title":{"rendered":"Temperaturat e larta mund t\u2019ju \u00e7ojn\u00eb drejt pirjes s\u00eb ujit t\u00eb ftoht\u00eb, por cilat jan\u00eb dobit\u00eb dhe d\u00ebmet q\u00eb shkakton?"},"content":{"rendered":"<p><strong>Temperaturat e larta, sidomos ato q\u00eb kemi p\u00ebrjetuar gjat\u00eb k\u00ebtyre dit\u00ebve, mund t\u2019ju shtyjn\u00eb q\u00eb t\u00eb konsumoni ujin e ftoht\u00eb, ndonj\u00ebher\u00eb edhe shum\u00eb t\u00eb ftoht\u00eb, gj\u00eb e cila ka dobit\u00eb (padyshim t\u00eb freskuarit \u00ebsht\u00eb i pari), por edhe an\u00ebt e veta negative<\/strong><\/p>\n<p>N\u00eb fakt, mendohet se pirja e ujit t\u00eb ftoht\u00eb mund t\u00eb ket\u00eb m\u00eb shum\u00eb efekte negative sesa pozitive, nd\u00ebrsa ekspert\u00ebt sugjerojn\u00eb se uji i ftoht\u00eb mund t\u00eb b\u00ebj\u00eb q\u00eb stomaku juaj t\u00eb kontraktohet, duke e b\u00ebr\u00eb k\u00ebshtu procesin e tretjes m\u00eb t\u00eb v\u00ebshtir\u00eb.<\/p>\n<p>Disa studiues t\u00eb tjer\u00eb gjithashtu besojn\u00eb se trupi duhet t\u00eb punoj m\u00eb shum\u00eb n\u00ebse pini uj\u00eb n\u00eb temperatur\u00ebn n\u00ebn 4 grad\u00eb, \u00e7ka po ashtu konsiderohet si nj\u00eb efekt negativ, nd\u00ebrsa po ashtu, nj\u00eb tjet\u00ebr studim ka dal\u00eb n\u00eb p\u00ebrfundimin se konsumimi i ujit t\u00eb ftoht\u00eb ndikon n\u00eb trashjen e mukoz\u00ebs s\u00eb hund\u00ebs, duke e b\u00ebr\u00eb m\u00eb t\u00eb v\u00ebshtir\u00eb ajrin t\u00eb kaloj nga hund\u00ebt, rrjedhimisht edhe frym\u00ebmarrjen m\u00eb t\u00eb v\u00ebshtir\u00eb.<\/p>\n<p>Meq\u00eb jemi tek d\u00ebmet q\u00eb mund t\u00eb shkaktoj\u00eb, nj\u00eb tjet\u00ebr studim thot\u00eb se pirja e ujit t\u00eb ftoht\u00eb \u00ebsht\u00eb e lidhur me migren\u00ebn apo dhimbjen e kok\u00ebs, nd\u00ebrsa mjek\u00ebsia kineze sugjeron se konsumimi i tij gjat\u00eb vakteve krijon nj\u00eb \u00e7ekuilib\u00ebr brenda trupit, prandaj ushqimi sipas kinez\u00ebve, duhet t\u00eb hahet me uj\u00eb t\u00eb ngroht\u00eb. Gjithsesi, nuk ka prova t\u00eb mjaftueshme p\u00ebr k\u00ebt\u00eb teori, t\u00eb pakt\u00ebn shkenc\u00ebrisht.<\/p>\n<p>Megjithat\u00eb, sigurisht q\u00eb uji i ftoht\u00eb ka edhe benefite, t\u00eb cil\u00ebt mund t\u00eb jen\u00eb:<\/p>\n<p>Balancimi i temperaturave t\u00eb trupit pas st\u00ebrvitjeve. Pirja e ujit t\u00eb ftoht\u00eb mund t\u00eb parandaloj\u00eb mbingrohjen e trupit tuaj pas nj\u00eb seance t\u00eb v\u00ebshtir\u00eb st\u00ebrvitje dhe konsumimi i saj ja b\u00ebn trupit m\u00eb t\u00eb leht\u00eb t\u00eb rikthej temperatur\u00ebn normale. Mund t\u00eb siguroj\u00eb energji, teksa pirja e ujit n\u00eb k\u00ebto temperatura \u00ebsht\u00eb d\u00ebshmuar se mund t\u2019i siguroj\u00eb trupit m\u00eb shum\u00eb energji gjat\u00eb dit\u00ebs, edhe pse nuk ka ndonj\u00eb studim t\u00eb mir\u00ebfillt\u00eb n\u00eb k\u00ebt\u00eb aspekt. Mund t\u00eb promovoj\u00eb humbjen e kalorive.<\/p>\n<p>Sipas disa ekspert\u00ebve, uji i ftoht\u00eb ndihmon n\u00eb mir\u00ebmbajtjen e pesh\u00ebs, duke e rritur shpenzimin e energjis\u00eb apo kalorive.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Temperaturat e larta, sidomos ato q\u00eb kemi p\u00ebrjetuar gjat\u00eb k\u00ebtyre dit\u00ebve, mund t\u2019ju shtyjn\u00eb q\u00eb t\u00eb konsumoni ujin e ftoht\u00eb, ndonj\u00ebher\u00eb edhe shum\u00eb t\u00eb ftoht\u00eb, gj\u00eb e cila ka dobit\u00eb (padyshim t\u00eb freskuarit \u00ebsht\u00eb i pari), por edhe an\u00ebt e veta negative N\u00eb fakt, mendohet se pirja e ujit t\u00eb ftoht\u00eb mund t\u00eb ket\u00eb m\u00eb [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":998,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"_links":{"self":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts\/997"}],"collection":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/comments?post=997"}],"version-history":[{"count":1,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts\/997\/revisions"}],"predecessor-version":[{"id":999,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts\/997\/revisions\/999"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/media\/998"}],"wp:attachment":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/media?parent=997"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/categories?post=997"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/tags?post=997"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}