Ashtu si l\u00ebkura juaj, gjendja e flok\u00ebve tuaja reflekton sh\u00ebndetin tuaj t\u00eb brendsh\u00ebm.\u00a0K\u00ebshtu, flok\u00ebve tuaja i nevojiten nj\u00eb furnizim me ushqyes t\u00eb sh\u00ebndetsh\u00ebm p\u00ebr t\u00eb i mbajtur ato n\u00eb gjendje t\u00eb mir\u00eb.<\/p>\n
A e dini se flok\u00ebt tuaja rriten rreth gjasht\u00eb in\u00e7 p\u00ebr \u00e7do vit? Shkalla e rritjes s\u00eb flok\u00ebve tuaja ndikohet nga faktor\u00eb si mosha, sh\u00ebndeti, gjenetika dhe dieta juaj, raporton Femina.<\/p>\n
K\u00ebtu gjeni disa nga ushqimet q\u00eb duhet t\u2019i shtoni n\u00eb diet\u00ebn tuaj, n\u00ebse d\u00ebshironi flok\u00eb m\u00eb t\u00eb fort\u00eb dhe m\u00eb gjat\u00eb.<\/p>\n
Jogurt Grek\u00eb: Kjo protein\u00eb e pasur me super ushqime thuhet se t\u00eb ket\u00eb qen\u00eb element kryesor i diet\u00ebs n\u00eb Greqin\u00eb Antike. Jogurti Grek p\u00ebrmban Vitamin\u00eb B5, q\u00eb ndihmon n\u00eb qarkullimin e gjakut n\u00eb kok\u00ebn tuaj dhe nxit rritjen e flok\u00ebve.<\/p>\n
Sipnaq: Mungesa e hekurit n\u00eb gjak, \u00ebsht\u00eb e lidhur me humbjen e flokut. Kjo lidhet edhe me anemi. Prandaj, duhet t\u00eb hani ushqime q\u00eb p\u00ebrmbajn\u00eb sa m\u00eb shum\u00eb hekur dhe nj\u00eb prej tyre \u00ebsht\u00eb spinaqi i cili \u00ebsht\u00eb i p\u00ebrb\u00ebr\u00eb nga Vitamin\u00eb A dhe C t\u00eb cilat ndihmojn\u00eb n\u00eb rritjen e flokut.<\/p>\n
Boronicat: P\u00ebr t\u00eb pasur flok\u00eb t\u00eb gjat\u00eb duhet t\u00eb keni nj\u00eb diet t\u00eb p\u00ebrmbushur me vitamina e sidomos me at\u00eb C, sepse ndihmon n\u00eb prodhimin e kolagjenit i cili e forcon rr\u00ebnj\u00ebn e flokut.<\/p>\n
Vez\u00eb: Floku b\u00ebhet nga proteinat. Andaj nj\u00eb diet e pasur me k\u00ebt\u00eb t\u00eb fundit \u00ebsht\u00eb tejet e domosdoshme p\u00ebr flokun tuaj. Mungesa e proteinave, b\u00ebn\u00eb q\u00eb floku juaj t\u00eb b\u00ebhen t\u00eb that\u00eb dhe t\u00eb dob\u00ebta. Vez\u00ebt jan\u00eb burim i proteinave.<\/p>\n
Karrota: P\u00ebrmban Vitamin\u00eb A. Ky ushqim ndihmon n\u00eb parandalimin q\u00eb floku juaj t\u00eb mos b\u00ebhet i that\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"
Ashtu si l\u00ebkura juaj, gjendja e flok\u00ebve tuaja reflekton sh\u00ebndetin tuaj t\u00eb brendsh\u00ebm.\u00a0K\u00ebshtu, flok\u00ebve tuaja i nevojiten nj\u00eb furnizim me ushqyes t\u00eb sh\u00ebndetsh\u00ebm p\u00ebr t\u00eb i mbajtur ato n\u00eb gjendje t\u00eb mir\u00eb. A e dini se flok\u00ebt tuaja rriten rreth gjasht\u00eb in\u00e7 p\u00ebr \u00e7do vit? Shkalla e rritjes s\u00eb flok\u00ebve tuaja ndikohet nga faktor\u00eb si […]<\/p>\n","protected":false},"author":4,"featured_media":983,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"_links":{"self":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts\/982"}],"collection":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/comments?post=982"}],"version-history":[{"count":1,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts\/982\/revisions"}],"predecessor-version":[{"id":984,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts\/982\/revisions\/984"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/media\/983"}],"wp:attachment":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/media?parent=982"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/categories?post=982"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/tags?post=982"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}