{"id":958,"date":"2023-08-31T07:51:57","date_gmt":"2023-08-31T07:51:57","guid":{"rendered":"https:\/\/ditori.com\/?p=958"},"modified":"2023-08-31T07:51:57","modified_gmt":"2023-08-31T07:51:57","slug":"cilat-jane-ushqimet-qe-mbrojne-shendetin-e-syve-tuaj","status":"publish","type":"post","link":"https:\/\/ditori.com\/index.php\/2023\/08\/31\/cilat-jane-ushqimet-qe-mbrojne-shendetin-e-syve-tuaj\/","title":{"rendered":"Cilat jan\u00eb ushqimet q\u00eb mbrojn\u00eb sh\u00ebndetin e syve tuaj?"},"content":{"rendered":"

Me siguri keni d\u00ebgjuar se karotat dhe frutat e perimet e tjera me ngjyr\u00ebn e portokallit mbrojn\u00eb shikimin. Beta karotene, nj\u00eb lloj i vitamin\u00ebs A q\u00eb u jep k\u00ebtyre ushqimeve pigmentin portokall, ndihmojn\u00eb retin\u00ebn dhe pjes\u00ebt e tjera t\u00eb syve t\u00eb funksionojn\u00eb si\u00e7 duhet.<\/p>\n

Por, p\u00ebrve\u00e7 beta karotenit, vitamina dhe minerale t\u00eb tjera jan\u00eb t\u00eb domosdoshme p\u00ebr sh\u00ebndetin e syve. ATSH sjell 5 ushqimet q\u00eb duhet t\u00eb konsumoni p\u00ebr t\u00eb mbrojtur shikimin.<\/p>\n

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Jeshill\u00ebqet<\/strong><\/p>\n

Perimet e gjelb\u00ebrta jan\u00eb t\u00eb pasura me lutein\u00eb dhe zeaksantin\u00eb, antioksidues q\u00eb ulin rrezikun e zhvillimit t\u00eb degjenerimit makular dhe katarakteve.<\/p>\n

Vez\u00ebt<\/strong><\/p>\n

E verdha e vez\u00ebs \u00ebsht\u00eb burim kryesor i lutein\u00ebs dhe zeaksanthin\u00ebs, plus zink, q\u00eb ndihmojn\u00eb gjithashtu n\u00eb uljen e rrezikut t\u00eb zhvillimit \u00eb degjenerimit makular.Qitrot dhe manaferrat<\/p>\n

K\u00ebto fruta jan\u00eb nj\u00eb burim i mir\u00eb i vitamin\u00ebs C, l\u00ebnd\u00eb ushqyese e cila mund t\u00eb ul\u00eb rrezikun e zhvillimit \u00eb degjenerimit makular dhe kataraktit.<\/p>\n

Bajamet<\/strong><\/p>\n

K\u00ebto fruta t\u00eb thata jan\u00eb t\u00eb pasura me vitamin\u00eb E, q\u00eb ngadal\u00ebson degjenerimin makular. Nj\u00eb grusht me bajame siguron gjysm\u00ebn e doz\u00ebs s\u00eb vitamin\u00ebs E q\u00eb duhet p\u00ebr nj\u00eb dit\u00eb.<\/p>\n

Peshku i yndyrsh\u00ebm<\/strong><\/p>\n

Peshqit tuna, salmoni, skumbri, trofta jan\u00eb t\u00eb pasura me DHA, nj\u00eb acid i yndyrsh\u00ebm q\u00eb gjendet tek retina, nivelet e ul\u00ebta t\u00eb t\u00eb cilit lidhen me sindrom\u00ebn e syrit t\u00eb that\u00eb.<\/p>\n

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Me siguri keni d\u00ebgjuar se karotat dhe frutat e perimet e tjera me ngjyr\u00ebn e portokallit mbrojn\u00eb shikimin. Beta karotene, nj\u00eb lloj i vitamin\u00ebs A q\u00eb u jep k\u00ebtyre ushqimeve pigmentin portokall, ndihmojn\u00eb retin\u00ebn dhe pjes\u00ebt e tjera t\u00eb syve t\u00eb funksionojn\u00eb si\u00e7 duhet. Por, p\u00ebrve\u00e7 beta karotenit, vitamina dhe minerale t\u00eb tjera jan\u00eb t\u00eb […]<\/p>\n","protected":false},"author":4,"featured_media":959,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"_links":{"self":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts\/958"}],"collection":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/comments?post=958"}],"version-history":[{"count":1,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts\/958\/revisions"}],"predecessor-version":[{"id":960,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts\/958\/revisions\/960"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/media\/959"}],"wp:attachment":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/media?parent=958"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/categories?post=958"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/tags?post=958"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}