{"id":945,"date":"2023-08-31T07:02:00","date_gmt":"2023-08-31T07:02:00","guid":{"rendered":"https:\/\/ditori.com\/?p=945"},"modified":"2023-08-31T07:02:00","modified_gmt":"2023-08-31T07:02:00","slug":"si-ndikon-kafeja-me-qumesht-ne-shendetin-tone","status":"publish","type":"post","link":"https:\/\/ditori.com\/index.php\/2023\/08\/31\/si-ndikon-kafeja-me-qumesht-ne-shendetin-tone\/","title":{"rendered":"Si ndikon kafeja me qum\u00ebsht n\u00eb sh\u00ebndetin ton\u00eb?"},"content":{"rendered":"

Shum\u00eb prej nesh, preferojn\u00eb ta pin\u00eb kafen\u00eb me qum\u00ebsht. Por, a e keni menduar se si ndikon kjo p\u00ebrzierje n\u00eb organizmin ton\u00eb?<\/strong><\/p>\n

N\u00eb fakt, kjo varet nga intoleranca juaj ndaj laktoz\u00ebs, q\u00eb \u00ebsht\u00eb paaft\u00ebsia ose aft\u00ebsia e reduktuar p\u00ebr ta tretur sheqerin e qum\u00ebshtit \u2013 laktoz\u00ebn.<\/p>\n

Laktoza me ndihm\u00ebn e enzim\u00ebs laktaz\u00ebs (enzima q\u00eb e shp\u00ebrb\u00ebn laktoz\u00ebn) n\u00eb traktin e tretjes shp\u00ebrb\u00ebhet n\u00eb pjes\u00eb p\u00ebrb\u00ebr\u00ebse. N\u00eb qoft\u00eb se n\u00eb organiz\u00ebm mungon laktaza p\u00ebr procesin n\u00eb fjal\u00eb, laktoza e shp\u00ebrb\u00ebr\u00eb arrin n\u00eb zorr\u00eb t\u00eb trash\u00eb ku prodhon acide dhe gazra.<\/p>\n

Laktoza e patretur mund t\u00eb shkaktoj\u00eb nj\u00eb s\u00ebr\u00eb simptomash dhe at\u00eb brenda 30 minutash deri n\u00eb dy or\u00eb pas konsumimit t\u00eb produkteve t\u00eb qum\u00ebshtit.<\/p>\n

K\u00ebshtu, ju do t\u00eb keni simptoma t\u00eb lehta deri n\u00eb t\u00eb r\u00ebnda, si dhimbje t\u00eb barkut, fryrje, vjellje, probleme me gazra dhe diarre, gj\u00eb q\u00eb n\u00eb m\u00ebnyr\u00eb t\u00eb konsiderueshme ndikon n\u00eb cil\u00ebsin\u00eb e jetes\u00ebs s\u00eb njeriut.<\/p>\n

Shpesht\u00ebsia e predispozicionit gjenetik p\u00ebr intoleranc\u00ebn ndaj laktoz\u00ebs tek ne \u00ebsht\u00eb madje 50 p\u00ebr qind. N\u00ebse i keni simptomat e m\u00ebsip\u00ebrme pas konsumimit t\u00eb qum\u00ebshtit ose produkteve t\u00eb qum\u00ebshtit, gjithsesi do t\u00eb duhej t\u00eb b\u00ebni testin e intoleranc\u00ebs ndaj laktoz\u00ebs. Rezultatet e nj\u00eb testi t\u00eb till\u00eb mund\u00ebsojn\u00eb q\u00eb sa m\u00eb par\u00eb t\u00eb konsumohet ushqimi adekuat i cili do t\u2019i zvog\u00ebloj\u00eb problemet e tretjes.<\/p>\n

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Po n\u00eb lidhje me kafein\u00ebn, jeni metabolizues \u201ct\u00eb shpejt\u00eb\u201d apo \u201ct\u00eb ngadalt\u00eb\u201d t\u00eb saj?<\/p>\n

Kafeina \u00ebsht\u00eb p\u00ebrb\u00ebr\u00ebsi kryesor aktiv n\u00eb kafe, por ajo gjithashtu mund t\u00eb gjendet n\u00eb kakao, \u00e7aj, dhe komponent\u00ebt si \u00e7okollata, l\u00ebngjet, pijet energjetike dhe disa medikamente.<\/p>\n

N\u00eb qoft\u00eb se kafeina p\u00ebrdoret n\u00eb sasi t\u00eb vogla, ajo do t\u2019ju zgjoj\u00eb dhe sipas shum\u00eb studimeve do t\u00eb veproj\u00eb pozitivisht n\u00eb sh\u00ebndet. Megjithat\u00eb, po e konsumuat kafein\u00ebn n\u00eb sasi t\u00eb m\u00ebdha, duhet ta dini se ajo mund ta ket\u00eb nj\u00eb efekt toksik. Disa njer\u00ebz jan\u00eb metabolizues \u201ct\u00eb shpejt\u00eb\u201d dhe disa \u201ct\u00eb ngadalsh\u00ebm\u201d t\u00eb kafein\u00ebs, shkruan Tirana Today.<\/p>\n

Personat me gjenomin polimorfik CYP1A2 e kan\u00eb nj\u00eb metaboliz\u00ebm t\u00eb ngadalt\u00eb t\u00eb kafein\u00ebs dhe si rezultat edhe rrezik nga sulmi n\u00eb zem\u00ebr. N\u00ebse i p\u00ebrkisni k\u00ebtij grupi t\u00eb njer\u00ebzve, 2-3 filxhan\u00eb t\u00eb kafes\u00eb mund ta rrisin rrezikun p\u00ebr tri her\u00eb, nd\u00ebrsa k\u00ebto rezultate jan\u00eb regjistruar ve\u00e7an\u00ebrisht tek pacient\u00ebt m\u00eb t\u00eb rinj se 59 vje\u00e7.<\/p>\n

Duke e p\u00ebrcaktuar kapacitetin trash\u00ebgues n\u00eb metabolizmin e kafein\u00ebs, \u00e7dokush mund ta p\u00ebrshtat\u00eb sasin\u00eb e kafes\u00eb s\u00eb konsumuar p\u00ebr tipin e vet dhe k\u00ebshtu t\u00eb jetoj\u00eb m\u00eb sh\u00ebndetsh\u00ebm.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Shum\u00eb prej nesh, preferojn\u00eb ta pin\u00eb kafen\u00eb me qum\u00ebsht. Por, a e keni menduar se si ndikon kjo p\u00ebrzierje n\u00eb organizmin ton\u00eb? N\u00eb fakt, kjo varet nga intoleranca juaj ndaj laktoz\u00ebs, q\u00eb \u00ebsht\u00eb paaft\u00ebsia ose aft\u00ebsia e reduktuar p\u00ebr ta tretur sheqerin e qum\u00ebshtit \u2013 laktoz\u00ebn. Laktoza me ndihm\u00ebn e enzim\u00ebs laktaz\u00ebs (enzima q\u00eb e […]<\/p>\n","protected":false},"author":4,"featured_media":946,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts\/945"}],"collection":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/comments?post=945"}],"version-history":[{"count":1,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts\/945\/revisions"}],"predecessor-version":[{"id":947,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts\/945\/revisions\/947"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/media\/946"}],"wp:attachment":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/media?parent=945"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/categories?post=945"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/tags?post=945"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}