{"id":942,"date":"2023-08-31T06:44:03","date_gmt":"2023-08-31T06:44:03","guid":{"rendered":"https:\/\/ditori.com\/?p=942"},"modified":"2023-08-31T06:44:03","modified_gmt":"2023-08-31T06:44:03","slug":"si-ta-dini-se-keni-mungese-vitaminash","status":"publish","type":"post","link":"https:\/\/ditori.com\/index.php\/2023\/08\/31\/si-ta-dini-se-keni-mungese-vitaminash\/","title":{"rendered":"Si ta dini se keni munges\u00eb vitaminash"},"content":{"rendered":"

Trupi ka nevoj\u00eb p\u00ebr 13 lloje vitaminash p\u00ebr t\u00eb funksionuar normalisht dhe secila prej tyre luan nj\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb forcimin e imunitetit ton\u00eb. Shpesh lind pyetja se si t\u00eb identifikohet mungesa e vitaminave dhe t\u00eb z\u00ebvend\u00ebsohen vitaminat q\u00eb mungojn\u00eb.<\/strong><\/p>\n

Vitaminat mund t\u00eb ndahen n\u00eb t\u00eb tretshme n\u00eb uj\u00eb dhe t\u00eb tretshme n\u00eb yndyra. Vitaminat e grupit B dhe vitamina C jan\u00eb leht\u00ebsisht t\u00eb tretshme n\u00eb uj\u00eb dhe ekskretohen nga trupi p\u00ebrmes urin\u00ebs. \u00cbsht\u00eb shum\u00eb e r\u00ebnd\u00ebsishme t\u2019i marrim ato rregullisht, sepse trupi yn\u00eb nuk ka aft\u00ebsin\u00eb t\u2019i ruaj\u00eb ato. Vitaminat e tretshme n\u00eb yndyr\u00eb (A, D, E, K) grumbullohen n\u00eb trup dhe ruhen p\u00ebr disa dit\u00eb deri n\u00eb disa muaj.<\/p>\n

Disa faktor\u00eb \u00e7ojn\u00eb n\u00eb munges\u00eb t\u00eb vitaminave q\u00eb trupi ka nevoj\u00eb p\u00ebr t\u00eb funksionuar normalisht. Ushqimi jo i duhur, dieta, aktiviteti i pamjaftuesh\u00ebm fizik, duhani, alkooli, disa medikamente, por edhe shtatz\u00ebnia dhe ushqyerja me gji, ndikojn\u00eb n\u00eb humbjen e vitaminave.<\/p>\n

Me ushqimin e duhur dhe suplementet ushqimore, ne mund ta rritim marrjen e disa vitaminave n\u00eb organiz\u00ebm.<\/p>\n

Vitamina A<\/h2>\n

Mungesa e vitamin\u00ebs A mund t\u00eb njihet nga ndryshimet degjenerative n\u00eb sy, psoriaza, aknet, \u00e7rregullimet riprodhuese, koliti ulceroz, cirroza e m\u00ebl\u00e7is\u00eb, humbja e oreksit, dob\u00ebsimi i sistemit imunitar, infeksionet vaginale dhe t\u00eb frym\u00ebmarrjes dhe \u00e7rregullimet e tretjes.<\/p>\n

Vitamina B<\/h2>\n

Lodhja, mungesa e p\u00ebrqendrimit, anemia dhe \u00e7rregullimi i sistemit imunitar jan\u00eb tregues t\u00eb munges\u00ebs s\u00eb kompleksit t\u00eb vitaminave B. Tregues disi m\u00eb kompleks jan\u00eb \u00e7menduria, paranoja, depresioni dhe ndryshimet n\u00eb sjellje, skuqjet dhe \u00e7arjet n\u00eb l\u00ebkur\u00ebn rreth buz\u00ebve dhe tendenca p\u00ebr infeksione.<\/p>\n

Vitamina C<\/h2>\n

N\u00ebse trupit ton\u00eb i mungon vitamina C, ne mund ta dallojm\u00eb k\u00ebt\u00eb nga lodhja, ndryshimet e l\u00ebkur\u00ebs, mishrat e p\u00ebrgjakshme, anemia, reduktimi i rezistenc\u00ebs ndaj infeksioneve, sh\u00ebrimi i ngadalsh\u00ebm i plag\u00ebve dhe frakturave, alergjit\u00eb, arterioskleroza, artriti, r\u00ebnia e flok\u00ebve, kolesteroli i lart\u00eb, dhimbjet e kockave, hipoglikemia dhe stresi.<\/p>\n

Vitamina D<\/h2>\n

Vitamina e diellit (si\u00e7 quhet shpesh vitamina D) n\u00eb periudh\u00ebn e dimrit \u00ebsht\u00eb pothuajse e pamundur q\u00eb trupi ta prodhoj\u00eb. Dhimbja e kockave, dob\u00ebsia, dhimbjet dhe spazmat e muskujve, djersitja e tep\u00ebrt, presioni i lart\u00eb i gjakut, p\u00ebrqendrimi i dob\u00ebt dhe dhimbja e kok\u00ebs, e karakterizojn\u00eb munges\u00ebn e k\u00ebsaj vitamine.<\/p>\n

Vitamina E<\/h2>\n

S\u00ebmundjet kronike t\u00eb m\u00ebl\u00e7is\u00eb, mungesa e koordinimit t\u00eb l\u00ebvizjeve, paraliza e muskujve p\u00ebrgjegj\u00ebs p\u00ebr l\u00ebvizjet e syve, \u00e7rregullimi i t\u00eb folurit motorik, anemia e leht\u00eb, katarakti, hiperpigmentimi dhe rritja e ngadalt\u00eb te f\u00ebmij\u00ebt \u2013 jan\u00eb karakteristik\u00eb e munges\u00ebs s\u00eb vitamin\u00ebs E.<\/p>\n

Vitamina K<\/h2>\n

Shenjat tipike t\u00eb munges\u00ebs s\u00eb vitamin\u00ebs K jan\u00eb: ulja e densitetit t\u00eb kockave, gjakderdhja e r\u00ebnd\u00eb menstruale, gjakderdhja nga hunda dhe mishrat e dh\u00ebmb\u00ebve, gjakderdhja n\u00ebnl\u00ebkurore, gjaku n\u00eb traktin tret\u00ebs dhe urin\u00eb, dhe mavijosja e leht\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"

Trupi ka nevoj\u00eb p\u00ebr 13 lloje vitaminash p\u00ebr t\u00eb funksionuar normalisht dhe secila prej tyre luan nj\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb forcimin e imunitetit ton\u00eb. Shpesh lind pyetja se si t\u00eb identifikohet mungesa e vitaminave dhe t\u00eb z\u00ebvend\u00ebsohen vitaminat q\u00eb mungojn\u00eb. Vitaminat mund t\u00eb ndahen n\u00eb t\u00eb tretshme n\u00eb uj\u00eb dhe t\u00eb tretshme n\u00eb yndyra. […]<\/p>\n","protected":false},"author":4,"featured_media":943,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts\/942"}],"collection":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/comments?post=942"}],"version-history":[{"count":1,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts\/942\/revisions"}],"predecessor-version":[{"id":944,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts\/942\/revisions\/944"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/media\/943"}],"wp:attachment":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/media?parent=942"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/categories?post=942"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/tags?post=942"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}