{"id":930,"date":"2023-08-30T12:53:49","date_gmt":"2023-08-30T12:53:49","guid":{"rendered":"https:\/\/ditori.com\/?p=930"},"modified":"2023-08-30T12:53:49","modified_gmt":"2023-08-30T12:53:49","slug":"ushqimet-qe-konsiderohen-me-te-keqijat-per-shendetin-e-zemres","status":"publish","type":"post","link":"https:\/\/ditori.com\/index.php\/2023\/08\/30\/ushqimet-qe-konsiderohen-me-te-keqijat-per-shendetin-e-zemres\/","title":{"rendered":"Ushqimet q\u00eb konsiderohen m\u00eb t\u00eb k\u00ebqijat p\u00ebr sh\u00ebndetin e zemr\u00ebs"},"content":{"rendered":"<p><strong>Nuk ka asnj\u00eb recet\u00eb t\u00eb p\u00ebrsosur diete p\u00ebr parandalimin e s\u00ebmundjeve t\u00eb zemr\u00ebs, por disa ushqime mund t\u00eb shkaktojn\u00eb m\u00eb shum\u00eb d\u00ebm se t\u00eb tjerat.<\/strong><\/p>\n<p>Shumica e provave vazhdojn\u00eb t\u00eb tregojn\u00eb se nj\u00eb diet\u00eb me baz\u00eb bimore t\u00eb ul\u00ebt n\u00eb yndyr\u00eb, sheqer, krip\u00eb dhe shmangia e ushqimeve t\u00eb p\u00ebrpunuara dhe kufizimi i sasis\u00eb s\u00eb ushqimeve me origjin\u00eb shtazore, kontribuon m\u00eb s\u00eb shumti n\u00eb sh\u00ebndetin e zemr\u00ebs.<\/p>\n<p>Asnj\u00eb ushqim i f\u00ebrguar nuk \u00ebsht\u00eb i sh\u00ebndetsh\u00ebm p\u00ebr zemr\u00ebn, sepse kan\u00eb nj\u00eb p\u00ebrqindje t\u00eb lart\u00eb t\u00eb yndyrave t\u00eb ngopura dhe trans yndyrave, por nga t\u00eb gjitha ushqimet e skuqura, patatet e skuqura jan\u00eb m\u00eb t\u00eb k\u00ebqijat.<\/p>\n<p>Kardiolog\u00ebt thon\u00eb se mund t\u00eb shijojm\u00eb pothuajse \u00e7do lloj ushqimi, p\u00ebr sa koh\u00eb q\u00eb \u00ebsht\u00eb n\u00eb moderim. Ndryshe, pas konsumimit t\u00eb sasive t\u00eb m\u00ebdha p\u00ebr nj\u00eb koh\u00eb t\u00eb gjat\u00eb, k\u00ebto ushqime mund t\u00eb rrezikojn\u00eb m\u00eb s\u00eb shumti sh\u00ebndetin kardiovaskular.<\/p>\n<h2>Produktet e p\u00ebrpunuara t\u00eb mishit<\/h2>\n<p>Mishi i p\u00ebrpunuar nuk ka nj\u00eb reputacion t\u00eb mir\u00eb n\u00eb mesin e kardiolog\u00ebve, sepse ajo kategori ushqimore rrit rrezikun e d\u00ebshtimit t\u00eb zemr\u00ebs.<\/p>\n<h2>Mishi i kuq<\/h2>\n<p>Mishi i kuq ka nj\u00eb sasi t\u00eb konsiderueshme t\u00eb kolesterolit dhe yndyrave t\u00eb ngopura dhe nj\u00eb substanc\u00eb t\u00eb ngjashme me aminoacidet, L-carnitine, e cila \u00ebsht\u00eb e keqe p\u00ebr sh\u00ebndetin e zemr\u00ebs.<\/p>\n<p>K\u00ebrkimit t\u00eb Kancerit rekomandojn\u00eb kufizimin e mishit t\u00eb kuq n\u00eb jo m\u00eb shum\u00eb se tre racione n\u00eb jav\u00eb. Pavar\u00ebsisht nga shum\u00eb l\u00ebnd\u00eb ushqyese n\u00eb mishin e kuq, si\u00e7 rezulton, lajmet nuk jan\u00eb t\u00eb gjitha pozitive \u2013 ve\u00e7an\u00ebrisht kur nuk konsumohet n\u00eb sasi t\u00eb sh\u00ebndetshme.<\/p>\n<h2>Patatet e skuqura<\/h2>\n<p>T\u00eb gjith\u00eb i njohin patatet e skuqura si posterin e ushqimeve t\u00eb k\u00ebqija p\u00ebr ju. Megjithat\u00eb, asnj\u00eb nga ushqimet e skuqura nuk \u00ebsht\u00eb n\u00eb t\u00eb v\u00ebrtet\u00eb e sh\u00ebndetshme p\u00ebr zemr\u00ebn, sepse t\u00eb gjitha ato jan\u00eb t\u00eb larta n\u00eb yndyra t\u00eb ngopura dhe trans yndyra. Megjithat\u00eb, nga t\u00eb gjitha, patatet e skuqura dallohen si m\u00eb t\u00eb k\u00ebqijat.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nuk ka asnj\u00eb recet\u00eb t\u00eb p\u00ebrsosur diete p\u00ebr parandalimin e s\u00ebmundjeve t\u00eb zemr\u00ebs, por disa ushqime mund t\u00eb shkaktojn\u00eb m\u00eb shum\u00eb d\u00ebm se t\u00eb tjerat. Shumica e provave vazhdojn\u00eb t\u00eb tregojn\u00eb se nj\u00eb diet\u00eb me baz\u00eb bimore t\u00eb ul\u00ebt n\u00eb yndyr\u00eb, sheqer, krip\u00eb dhe shmangia e ushqimeve t\u00eb p\u00ebrpunuara dhe kufizimi i sasis\u00eb s\u00eb ushqimeve [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":931,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"_links":{"self":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts\/930"}],"collection":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/comments?post=930"}],"version-history":[{"count":1,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts\/930\/revisions"}],"predecessor-version":[{"id":932,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts\/930\/revisions\/932"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/media\/931"}],"wp:attachment":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/media?parent=930"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/categories?post=930"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/tags?post=930"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}