{"id":923,"date":"2023-08-30T11:48:29","date_gmt":"2023-08-30T11:48:29","guid":{"rendered":"https:\/\/ditori.com\/?p=923"},"modified":"2023-08-30T11:48:29","modified_gmt":"2023-08-30T11:48:29","slug":"a-pini-mjaftueshem-uje","status":"publish","type":"post","link":"https:\/\/ditori.com\/index.php\/2023\/08\/30\/a-pini-mjaftueshem-uje\/","title":{"rendered":"A pini mjaftuesh\u00ebm uj\u00eb?!"},"content":{"rendered":"<p><strong>Pirja e sasis\u00eb s\u00eb mjaftueshme t\u00eb ujit \u00ebsht\u00eb thelb\u00ebsore p\u00ebr sh\u00ebndetin tuaj dhe ndihmon organet tuaja t\u00eb kryejn\u00eb funksionet e tyre jet\u00ebsore, si dhe n\u00eb rregullimin e temperatur\u00ebs trupore.<\/strong><\/p>\n<p>Nj\u00eb m\u00ebnyr\u00eb p\u00ebr t\u00eb kontrolluar n\u00ebse keni marr\u00eb l\u00ebngje t\u00eb mjaftueshme \u00ebsht\u00eb nj\u00eb test i shpejt\u00eb i shtr\u00ebngimit t\u00eb l\u00ebkur\u00ebs, duke shtypur l\u00ebkur\u00ebn n\u00eb krahun tuaj. L\u00ebkura me elasticitet normal do t\u00eb kthehet shpejt n\u00eb pozicionin e vet normal. Dehidrimi i leht\u00eb do t\u00eb shkaktoj\u00eb nj\u00eb kthim t\u00eb ngadalt\u00eb t\u00eb l\u00ebkur\u00ebs n\u00eb pozicionin normal.<\/p>\n<p>Megjithat\u00eb, ka tregues m\u00eb t\u00eb mir\u00eb se trupi ka nevoj\u00eb p\u00ebr uj\u00eb. Dehidrimi mund t\u00eb shoq\u00ebrohet edhe me simptoma fizike, si letargji, dhimbje koke ose goj\u00eb t\u00eb that\u00eb.<\/p>\n<p>Gjat\u00eb dit\u00ebve t\u00eb nxehta, duhet t\u00eb pini m\u00eb shum\u00eb se minimumi i rekomanduar prej nj\u00eb lit\u00ebr e gjysm\u00eb uj\u00eb n\u00eb dit\u00eb.<\/p>\n<p>N\u00ebse q\u00ebndroni jasht\u00eb gjat\u00eb dit\u00ebve t\u00eb nxehta me diell, \u00ebsht\u00eb mir\u00eb t\u00eb q\u00ebndroni n\u00eb hije nga ora 11:00 deri n\u00eb or\u00ebn 16:00. Ekspozimi n\u00eb diell para dhe pas k\u00ebsaj periudhe, do ta ndihmoj\u00eb trupin t\u00eb prodhoj\u00eb mjaftuesh\u00ebm vitamin\u00eb D dhe ta rrit\u00eb nivelin e \u2018hormonit t\u00eb lumturis\u00eb\u2019.<\/p>\n<p>Kremi kund\u00ebr diellit nuk do ta pengoj\u00eb prodhimin e vitamin\u00ebs D, por do ta ruaj\u00eb sh\u00ebndetin tuaj.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pirja e sasis\u00eb s\u00eb mjaftueshme t\u00eb ujit \u00ebsht\u00eb thelb\u00ebsore p\u00ebr sh\u00ebndetin tuaj dhe ndihmon organet tuaja t\u00eb kryejn\u00eb funksionet e tyre jet\u00ebsore, si dhe n\u00eb rregullimin e temperatur\u00ebs trupore. Nj\u00eb m\u00ebnyr\u00eb p\u00ebr t\u00eb kontrolluar n\u00ebse keni marr\u00eb l\u00ebngje t\u00eb mjaftueshme \u00ebsht\u00eb nj\u00eb test i shpejt\u00eb i shtr\u00ebngimit t\u00eb l\u00ebkur\u00ebs, duke shtypur l\u00ebkur\u00ebn n\u00eb krahun tuaj. [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":925,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"_links":{"self":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts\/923"}],"collection":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/comments?post=923"}],"version-history":[{"count":1,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts\/923\/revisions"}],"predecessor-version":[{"id":926,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts\/923\/revisions\/926"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/media\/925"}],"wp:attachment":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/media?parent=923"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/categories?post=923"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/tags?post=923"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}