{"id":784,"date":"2023-08-30T10:15:55","date_gmt":"2023-08-30T10:15:55","guid":{"rendered":"https:\/\/ditori.com\/?p=784"},"modified":"2023-08-30T10:15:55","modified_gmt":"2023-08-30T10:15:55","slug":"perfitimet-nga-nje-regjim-i-shendetshem-ushqimor","status":"publish","type":"post","link":"https:\/\/ditori.com\/index.php\/2023\/08\/30\/perfitimet-nga-nje-regjim-i-shendetshem-ushqimor\/","title":{"rendered":"P\u00ebrfitimet nga nj\u00eb regjim i sh\u00ebndetsh\u00ebm ushqimor"},"content":{"rendered":"
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Humbja e pesh\u00ebs nuk \u00ebsht\u00eb e leht\u00eb p\u00ebr shum\u00eb njer\u00ebz.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/header>\n

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Stesi, dieta, st\u00ebrvitja dhe kushtet e lidhura me sh\u00ebndetin mund t\u00eb ndikojn\u00eb n\u00eb pesh\u00ebn ton\u00eb dhe aft\u00ebsin\u00eb ton\u00eb p\u00ebr t\u00eb humbur kilet e tep\u00ebrta.<\/p>\n

Mbi dy t\u00eb tretat e t\u00eb rriturve australian\u00eb kan\u00eb obezitet ose jan\u00eb mbipesh\u00eb, sipas Institutit Australian t\u00eb Sh\u00ebndetit dhe Mir\u00ebqenies \u2013 dhe ky num\u00ebr po rritet.<\/p>\n

Lajm i mir\u00eb \u00ebsht\u00eb se ka shum\u00eb p\u00ebrfitime sh\u00ebndet\u00ebsore p\u00ebr humbjen e pesh\u00ebs, duke p\u00ebrfshir\u00eb nj\u00eb rrezik t\u00eb pak\u00ebt ndaj s\u00ebmundjeve, dhe cil\u00ebsi m\u00eb t\u00eb mir\u00eb t\u00eb jet\u00ebs.<\/p>\n

Ne ju sjellim tri p\u00ebrfitime sh\u00ebndet\u00ebsore q\u00eb merrni nga humbja e pesh\u00ebs:<\/p>\n

Cil\u00ebsi m\u00eb t\u00eb mir\u00eb jetese<\/strong><\/p>\n

Duke pasur mbipesh\u00eb mund t\u00eb ndikoj\u00eb negativisht n\u00eb vet\u00ebbesim dhe fizikisht, duke mbajtur pesh\u00eb t\u00eb tep\u00ebrt shton presion shtes\u00eb n\u00eb organet e trupit \u2013 zemra jon\u00eb duhet t\u00eb punoj\u00eb m\u00eb shum\u00eb p\u00ebr t\u00eb pompuar gjakun dhe oksigjenin rreth trupit ton\u00eb, mushk\u00ebrit\u00eb tona duhet t\u00eb punojn\u00eb m\u00eb shum\u00eb p\u00ebr t\u00eb marr\u00eb frym\u00eb, dhe kur t\u00eb ham\u00eb, sistemi yn\u00eb i tretjes duhet t\u00eb punoj\u00eb m\u00eb shum\u00eb p\u00ebr t\u00eb tretur ushqimet.<\/p>\n

Zvog\u00eblon rrezikun e s\u00ebmundjeve q\u00eb lidhen me pesh\u00ebn<\/strong><\/p>\n

Pesha e tep\u00ebrt e trupit \u00ebsht\u00eb faktori kryesor i rrezikut p\u00ebr s\u00ebmundjen kardiovaskulare, diabetin e tipit 2, disa gjendje t\u00eb lidhura me muskujt, sipas Institutit Australian t\u00eb Sh\u00ebndetit dhe Mir\u00ebqenies. Megjithat\u00eb, faktor\u00ebt e jetes\u00ebs si nj\u00eb diet\u00eb e sh\u00ebndetshme (heqja e ushqimeve t\u00eb p\u00ebrpunuara dhe t\u00eb larta t\u00eb yndyr\u00ebs), st\u00ebrvitja dhe humbja e pesh\u00ebs mund t\u00eb ndihmojn\u00eb n\u00eb reduktimin e rrezikut n\u00eb m\u00ebnyr\u00eb t\u00eb jasht\u00ebzakonshme.<\/p>\n

N\u00eb fakt, studimet tregojn\u00eb se miratimi i nj\u00eb jetese t\u00eb sh\u00ebndetshme mund t\u00eb ndihmoj\u00eb n\u00eb parandalimin ose vonimin e fillimit t\u00eb diabetit t\u00eb tipit 2, dhe n\u00eb disa njer\u00ebz, ndryshimet e stilit t\u00eb jetes\u00ebs kan\u00eb ndryshuar simptomat dhe i kan\u00eb p\u00ebrmir\u00ebsuar.<\/p>\n

Rritja e faktorit t\u00eb lumturis\u00eb<\/strong><\/p>\n

Studimet tregojn\u00eb se mbipesha mund t\u00eb ndikoj\u00eb negativisht n\u00eb vet\u00ebvler\u00ebsim, dhe anasjelltas duke qen\u00eb nj\u00eb pesh\u00eb e sh\u00ebndetshme mund t\u00eb rritet vet\u00ebbesimin. Por ka edhe nj\u00eb faktor tjet\u00ebr q\u00eb mund t\u00eb ndikoj\u00eb edhe tek faktori yn\u00eb i lumturis\u00eb. Hormonet tona. Duke qen\u00eb mbipesh\u00eb mund t\u00eb keni nj\u00eb \u00e7ekuilib\u00ebr hormonal.<\/p>\n

Mbajtja e hormoneve tona n\u00eb ekuilib\u00ebr \u00ebsht\u00eb e r\u00ebnd\u00ebsishme sepse ato rregullojn\u00eb nj\u00eb s\u00ebr\u00eb funksionesh, nga oreksi yn\u00eb n\u00eb ciklin ton\u00eb menstrual.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Humbja e pesh\u00ebs nuk \u00ebsht\u00eb e leht\u00eb p\u00ebr shum\u00eb njer\u00ebz. Stesi, dieta, st\u00ebrvitja dhe kushtet e lidhura me sh\u00ebndetin mund t\u00eb ndikojn\u00eb n\u00eb pesh\u00ebn ton\u00eb dhe aft\u00ebsin\u00eb ton\u00eb p\u00ebr t\u00eb humbur kilet e tep\u00ebrta. Mbi dy t\u00eb tretat e t\u00eb rriturve australian\u00eb kan\u00eb obezitet ose jan\u00eb mbipesh\u00eb, sipas Institutit Australian t\u00eb Sh\u00ebndetit dhe Mir\u00ebqenies \u2013 […]<\/p>\n","protected":false},"author":4,"featured_media":785,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"_links":{"self":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts\/784"}],"collection":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/comments?post=784"}],"version-history":[{"count":1,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts\/784\/revisions"}],"predecessor-version":[{"id":786,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts\/784\/revisions\/786"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/media\/785"}],"wp:attachment":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/media?parent=784"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/categories?post=784"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/tags?post=784"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}