{"id":774,"date":"2023-08-30T09:30:55","date_gmt":"2023-08-30T09:30:55","guid":{"rendered":"https:\/\/ditori.com\/?p=774"},"modified":"2023-08-30T09:30:55","modified_gmt":"2023-08-30T09:30:55","slug":"a-te-dehidraton-kafeja-ja-cthone-mjeket","status":"publish","type":"post","link":"https:\/\/ditori.com\/index.php\/2023\/08\/30\/a-te-dehidraton-kafeja-ja-cthone-mjeket\/","title":{"rendered":"A t\u00eb dehidraton kafeja? Ja \u00e7\u2019thon\u00eb mjek\u00ebt"},"content":{"rendered":"<p><strong>Jeni i\/e varur nga kafeja? Zgjoheni n\u00eb m\u00ebngjes dhe nuk i hapni dot syt\u00eb pa pir\u00eb kafen\u00eb e preferuar? At\u00ebher\u00eb, kthjellohuni! Ky \u00ebsht\u00eb nj\u00eb moment q\u00eb zbulon an\u00ebn negative t\u00eb nj\u00eb prej pijeve m\u00eb t\u00eb konsumuara n\u00eb bot\u00eb<\/strong><\/p>\n<p>Ndon\u00ebse kafeja ka admirues t\u00eb shumt\u00eb n\u00eb \u00e7do cep t\u00eb bot\u00ebs, duket se ka nj\u00eb penges\u00eb p\u00ebr t\u00eb gjith\u00eb ju q\u00eb e \u201cdashuroni\u201d at\u00eb. Nj\u00eb mjek urolog n\u00eb Los Angeles ka studiuar efektet e k\u00ebsaj pijeje n\u00eb sistemin diuretik (sistemi urinar dhe nefrologjik) dhe ka zbuluar disa t\u00eb v\u00ebrteta q\u00eb ndoshta nuk i dinit:<\/p>\n<p>\u201cShum\u00eb konfuzion buron nga nj\u00eb keqkuptim rreth asaj q\u00eb b\u00ebn kafeina n\u00eb trupin tuaj\u201d, thot\u00eb Dr. S. Adam Ramin. \u201cKafeina \u00ebsht\u00eb nj\u00eb diuretik i but\u00eb, q\u00eb do t\u00eb thot\u00eb se rrit nevoj\u00ebn p\u00ebr t\u00eb urinuar. Ju po humbni m\u00eb shum\u00eb uj\u00eb n\u00ebse nuk do t\u00eb kishit pir\u00eb fare kafe\u201d, shpjegon Dr. Ramin.<\/p>\n<p>\u201cVet\u00ebm p\u00ebr shkak se di\u00e7ka \u00ebsht\u00eb diuretike nuk do t\u00eb thot\u00eb se do t\u2019ju dehidratoj\u00eb automatikisht dhe efekti n\u00eb k\u00ebt\u00eb rast \u00ebsht\u00eb i leht\u00eb. Kafeja \u00ebsht\u00eb kryesisht uj\u00eb, k\u00ebshtu q\u00eb ju po z\u00ebvend\u00ebsoni at\u00eb q\u00eb po humbisni\u201d, shkruan The Healthy.<\/p>\n<p>Kafeja, kur konsumohet n\u00eb m\u00ebnyr\u00eb t\u00eb moderuar, ofron cil\u00ebsi t\u00eb ngjashme hidratuese me ujin. N\u00eb nj\u00eb analiz\u00eb t\u00eb botuar n\u00eb revist\u00ebn \u201cPLoS One\u201d u konstatua se t\u00eb rriturit q\u00eb pinin nga tre deri n\u00eb gjasht\u00eb filxhan\u00eb kafe n\u00eb dit\u00eb nuk pat\u00ebn asnj\u00eb ndryshim n\u00eb hidratim, gj\u00eb q\u00eb u v\u00ebrtetua nga matja e treguesve n\u00eb gjak dhe urin\u00eb, kjo e krahasuar me ata q\u00eb pinin t\u00eb nj\u00ebjt\u00ebn sasi uji.<\/p>\n<p>\u201cDikur, njer\u00ebzit k\u00ebshilloheshin q\u00eb t\u00eb shmangnin pirjen e kafes\u00eb n\u00ebse donin t\u00eb q\u00ebndronin t\u00eb hidratuar mir\u00eb, por ky \u00ebsht\u00eb nj\u00eb mit\u201d, thot\u00eb Amanda A. Kostro Miller, nj\u00eb dietologe n\u00eb Nashville, citon Anabel.<\/p>\n<p><strong>Kafeja nuk duhet t\u00eb z\u00ebvend\u00ebsoj\u00eb ujin<\/strong><\/p>\n<p>Kafeja mund t\u00eb jet\u00eb hidratuese, por kjo nuk do t\u00eb thot\u00eb q\u00eb ju duhet ta pini at\u00eb si burimin e vet\u00ebm t\u00eb hidratimit, thon\u00eb ekspert\u00ebt. N\u00ebse pini kafe me p\u00ebrjashtim t\u00eb ujit, kjo mund t\u00eb d\u00ebmtoj\u00eb sh\u00ebndetin, duke ju b\u00ebr\u00eb m\u00eb t\u00eb nervozuar, t\u00eb shqet\u00ebsuar dhe duke ju prishur gjumin.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Jeni i\/e varur nga kafeja? Zgjoheni n\u00eb m\u00ebngjes dhe nuk i hapni dot syt\u00eb pa pir\u00eb kafen\u00eb e preferuar? At\u00ebher\u00eb, kthjellohuni! Ky \u00ebsht\u00eb nj\u00eb moment q\u00eb zbulon an\u00ebn negative t\u00eb nj\u00eb prej pijeve m\u00eb t\u00eb konsumuara n\u00eb bot\u00eb Ndon\u00ebse kafeja ka admirues t\u00eb shumt\u00eb n\u00eb \u00e7do cep t\u00eb bot\u00ebs, duket se ka nj\u00eb penges\u00eb p\u00ebr [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":775,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"_links":{"self":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts\/774"}],"collection":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/comments?post=774"}],"version-history":[{"count":1,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts\/774\/revisions"}],"predecessor-version":[{"id":776,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts\/774\/revisions\/776"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/media\/775"}],"wp:attachment":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/media?parent=774"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/categories?post=774"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/tags?post=774"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}