{"id":751,"date":"2023-08-28T07:21:20","date_gmt":"2023-08-28T07:21:20","guid":{"rendered":"https:\/\/ditori.com\/?p=751"},"modified":"2023-08-28T07:21:20","modified_gmt":"2023-08-28T07:21:20","slug":"frutat-qe-duhet-ti-konsumoni-me-shpesh-ne-rast-te-mungeses-se-hekurit","status":"publish","type":"post","link":"https:\/\/ditori.com\/index.php\/2023\/08\/28\/frutat-qe-duhet-ti-konsumoni-me-shpesh-ne-rast-te-mungeses-se-hekurit\/","title":{"rendered":"Frutat q\u00eb duhet t\u2019i konsumoni m\u00eb shpesh n\u00eb rast t\u00eb munges\u00ebs s\u00eb hekurit"},"content":{"rendered":"<p><strong>Nivelet e ul\u00ebta t\u00eb hekurit mund t\u00eb \u00e7ojn\u00eb n\u00eb pasoja t\u00eb r\u00ebnda sh\u00ebndet\u00ebsore, si d\u00ebshtimi i zemr\u00ebs. Prandaj, \u00ebsht\u00eb shum\u00eb e r\u00ebnd\u00ebsishme q\u00eb ta merrni k\u00ebt\u00eb mineral n\u00eb trupin tuaj \u00e7do dit\u00eb dhe disa lloje frutash mund t\u2019ju ndihmojn\u00eb p\u00ebr ta arritur k\u00ebt\u00eb.<\/strong><\/p>\n<p>Lodhja, marramendja, rrahjet e shpejta t\u00eb zemr\u00ebs, depresioni, r\u00ebnia e flok\u00ebve dhe thinja e flok\u00ebve, jan\u00eb vet\u00ebm disa nga shenjat e munges\u00ebs s\u00eb hekurit n\u00eb trup. Nivelet e ul\u00ebta t\u00eb hekurit m\u00eb s\u00eb shpeshti p\u00ebrjetohen nga femrat gjat\u00eb ciklit menstrual dhe grat\u00eb shtatz\u00ebna, por nuk p\u00ebrjashtohet q\u00eb edhe persona t\u00eb tjer\u00eb t\u00eb ken\u00eb munges\u00eb t\u00eb k\u00ebtij minerali.<\/p>\n<p>Frutat n\u00eb p\u00ebrgjith\u00ebsi nuk jan\u00eb burim i fort\u00eb i hekurit, por ka arsye pse duhet t\u2019i shtojm\u00eb ato n\u00eb diet\u00ebn ton\u00eb n\u00ebse kemi munges\u00eb hekuri.<\/p>\n<h2>Frutat me p\u00ebrmbajtje t\u00eb lart\u00eb t\u00eb acidit malik<\/h2>\n<p>Megjith\u00ebse frutat nuk konsiderohen si nj\u00eb burim i r\u00ebnd\u00ebsish\u00ebm hekuri, ato mund t\u00eb ndihmojn\u00eb kur kombinohen me ushqime t\u00eb tjera t\u00eb pasura me hekur. Nj\u00eb nga llojet jan\u00eb sigurisht frutat me p\u00ebrmbajtje t\u00eb lart\u00eb t\u00eb acidit malik, nd\u00ebrsa luleshtrydhet, kajsit\u00eb dhe qershit\u00eb konsiderohen m\u00eb s\u00eb shumti p\u00ebr k\u00ebt\u00eb \u2013 duke rritur ndjesh\u00ebm marrjen e hekurit n\u00eb qelizat e zorr\u00ebve.<\/p>\n<h2>Frutat e thata<\/h2>\n<p>Rrushi i that\u00eb dhe kumbullat e thata jan\u00eb nj\u00eb burim i mir\u00eb i hekurit kur b\u00ebhet fjal\u00eb p\u00ebr frutat. Ato kan\u00eb nj\u00eb proporcion m\u00eb t\u00eb lart\u00eb dhe biodisponueshm\u00ebri m\u00eb t\u00eb mir\u00eb totale t\u00eb hekurit n\u00eb krahasim me frutat e fresk\u00ebta.<\/p>\n<h2>Agrumet<\/h2>\n<p>Konsumimi i frutave me acid citrik ndikon mir\u00eb edhe n\u00eb rritjen e hekurit n\u00eb organiz\u00ebm, sepse ndihmojn\u00eb n\u00eb p\u00ebrthithjen e k\u00ebtij minerali. P\u00ebrve\u00e7 k\u00ebsaj, agrumet jan\u00eb shum\u00eb t\u00eb mira p\u00ebr sistemin imunitar.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nivelet e ul\u00ebta t\u00eb hekurit mund t\u00eb \u00e7ojn\u00eb n\u00eb pasoja t\u00eb r\u00ebnda sh\u00ebndet\u00ebsore, si d\u00ebshtimi i zemr\u00ebs. Prandaj, \u00ebsht\u00eb shum\u00eb e r\u00ebnd\u00ebsishme q\u00eb ta merrni k\u00ebt\u00eb mineral n\u00eb trupin tuaj \u00e7do dit\u00eb dhe disa lloje frutash mund t\u2019ju ndihmojn\u00eb p\u00ebr ta arritur k\u00ebt\u00eb. Lodhja, marramendja, rrahjet e shpejta t\u00eb zemr\u00ebs, depresioni, r\u00ebnia e flok\u00ebve dhe [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":752,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"_links":{"self":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts\/751"}],"collection":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/comments?post=751"}],"version-history":[{"count":1,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts\/751\/revisions"}],"predecessor-version":[{"id":753,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts\/751\/revisions\/753"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/media\/752"}],"wp:attachment":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/media?parent=751"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/categories?post=751"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/tags?post=751"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}