{"id":748,"date":"2023-08-28T07:10:21","date_gmt":"2023-08-28T07:10:21","guid":{"rendered":"https:\/\/ditori.com\/?p=748"},"modified":"2023-08-28T07:10:21","modified_gmt":"2023-08-28T07:10:21","slug":"produktet-e-qumeshtit-me-shume-yndyre-nuk-jane-shkaktare-te-shtimit-te-peshes","status":"publish","type":"post","link":"https:\/\/ditori.com\/index.php\/2023\/08\/28\/produktet-e-qumeshtit-me-shume-yndyre-nuk-jane-shkaktare-te-shtimit-te-peshes\/","title":{"rendered":"Produktet e qum\u00ebshtit me shum\u00eb yndyr\u00eb nuk jan\u00eb shkaktar\u00eb t\u00eb shtimit t\u00eb pesh\u00ebs"},"content":{"rendered":"<p><strong>Personat t\u00eb cil\u00ebt konsumojn\u00eb produkte qum\u00ebshtore me shum\u00eb yndyr\u00eb kan\u00eb pesh\u00eb m\u00eb t\u00eb vog\u00ebl grupore, p\u00ebrqindje m\u00eb t\u00eb ul\u00ebt t\u00eb yndyr\u00ebs trupore, v\u00ebllim m\u00eb t\u00eb vog\u00ebl t\u00eb belit dhe tension t\u00eb ul\u00ebt t\u00eb gjakut.<\/strong><\/p>\n<p>Njer\u00ebzit t\u00eb cil\u00ebt konsumojn\u00eb produkte me shum\u00eb yndyr\u00eb kan\u00eb indeks m\u00eb t\u00eb vog\u00ebl t\u00eb mas\u00ebs trupore dhe kolesterin\u00eb m\u00eb t\u00eb ul\u00ebt, theksohet n\u00eb nj\u00eb studim t\u00eb ri t\u00eb b\u00ebr\u00eb n\u00eb Irland\u00eb.<\/p>\n<p>Rezultatet kan\u00eb treguar q\u00eb konsumimi i produkteve me shum\u00eb yndyr\u00eb nuk ka t\u00eb b\u00ebj\u00eb me mas\u00ebn trupore apo me shtimin e s\u00eb ashtuquajtur\u00ebs kolesterin\u00eb e keqe (LDL) n\u00eb gjak.<\/p>\n<p>N\u00eb t\u00eb v\u00ebrtet\u00eb, efekti \u00ebsht\u00eb i kund\u00ebrt.<\/p>\n<p>\u201cNjer\u00ebzit t\u00eb cil\u00ebt kan\u00eb konsumuar shum\u00eb produkte t\u00eb qum\u00ebshtit me shum\u00eb yndyr\u00eb kan\u00eb futur n\u00eb organiz\u00ebm shum\u00eb m\u00eb tep\u00ebr yndyr\u00eb t\u00eb ngopur (t\u00eb ashtuquajtur yndyr\u00eb t\u00eb keqe) se ata q\u00eb kan\u00eb ngr\u00ebn\u00eb m\u00eb pak produkte t\u00eb qum\u00ebshtit me shum\u00eb yndyr\u00eb apo nuk kan\u00eb konsumuar fare, mir\u00ebpo kan\u00eb pasur nivel m\u00eb t\u00eb lart\u00eb t\u00eb kolesterin\u00ebs LDL\u201d, thot\u00eb udh\u00ebheq\u00ebsja e hulumtimit Prof. Emma Feeney, nga Universiteti\u00a0<span class=\"st\">Loyola Chicago.<\/span><\/p>\n<p><strong>E pra, si jan\u00eb t\u00eb mundshme rezultatet e k\u00ebtilla?<\/strong><\/p>\n<p>Grupi i pjes\u00ebmarr\u00ebsve n\u00eb hulumtim, i cili ka konsumuar produkte qum\u00ebshtore \u201clight\u201d, ka pasur nivel m\u00eb t\u00eb lart\u00eb t\u00eb kolesterin\u00ebs LDL.<\/p>\n<p>Shkenc\u00ebtar\u00ebt theksojn\u00eb q\u00eb kjo \u00ebsht\u00eb p\u00ebr shkak q\u00eb bashk\u00eb me produktet \u201clight\u201d kan\u00eb konsumuar m\u00eb shum\u00eb karbohidrate.<\/p>\n<p>\u201cAt\u00eb q\u00eb pas k\u00ebtyre rezultateve duhet patjet\u00ebr t\u00eb shqyrtojm\u00eb \u00ebsht\u00eb q\u00eb k\u00ebta artikuj vetvetiu nuk jan\u00eb shkaktar\u00eb p\u00ebr shtim peshe trupore apo kolesterine, por ka r\u00ebnd\u00ebsi ushqimi i p\u00ebrgjithsh\u00ebm, p\u00ebrkat\u00ebsisht artikujt e tjer\u00eb t\u00eb cil\u00ebt i konsumojm\u00eb bashk\u00eb me to\u201d, thot\u00eb Feeney\u201d.<\/p>\n<p>Rezultatet jan\u00eb botuar n\u00eb revist\u00ebn \u201cNutrion and Diabetes\u201d.<strong>\u00a0<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Personat t\u00eb cil\u00ebt konsumojn\u00eb produkte qum\u00ebshtore me shum\u00eb yndyr\u00eb kan\u00eb pesh\u00eb m\u00eb t\u00eb vog\u00ebl grupore, p\u00ebrqindje m\u00eb t\u00eb ul\u00ebt t\u00eb yndyr\u00ebs trupore, v\u00ebllim m\u00eb t\u00eb vog\u00ebl t\u00eb belit dhe tension t\u00eb ul\u00ebt t\u00eb gjakut. Njer\u00ebzit t\u00eb cil\u00ebt konsumojn\u00eb produkte me shum\u00eb yndyr\u00eb kan\u00eb indeks m\u00eb t\u00eb vog\u00ebl t\u00eb mas\u00ebs trupore dhe kolesterin\u00eb m\u00eb t\u00eb ul\u00ebt, [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":749,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"_links":{"self":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts\/748"}],"collection":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/comments?post=748"}],"version-history":[{"count":1,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts\/748\/revisions"}],"predecessor-version":[{"id":750,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts\/748\/revisions\/750"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/media\/749"}],"wp:attachment":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/media?parent=748"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/categories?post=748"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/tags?post=748"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}