{"id":739,"date":"2023-08-28T06:57:45","date_gmt":"2023-08-28T06:57:45","guid":{"rendered":"https:\/\/ditori.com\/?p=739"},"modified":"2023-08-28T06:57:45","modified_gmt":"2023-08-28T06:57:45","slug":"vlerat-e-medha-shendetesore-qe-marrim-nga-kumbullat","status":"publish","type":"post","link":"https:\/\/ditori.com\/index.php\/2023\/08\/28\/vlerat-e-medha-shendetesore-qe-marrim-nga-kumbullat\/","title":{"rendered":"Vlerat e m\u00ebdha sh\u00ebndet\u00ebsore q\u00eb marrim nga kumbullat"},"content":{"rendered":"<p><strong>Kumbullat kan\u00eb nj\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb rritjen e dend\u00ebsis\u00eb minerale t\u00eb kockave.<\/strong><\/p>\n<p>Gjat\u00eb nj\u00eb studimi mor\u00ebn pjes\u00eb gra, t\u00eb cilat u ndan\u00eb n\u00eb dy kategori, ku n\u00eb kategorin\u00eb e par\u00eb mor\u00ebn pjes\u00eb ato q\u00eb konsumonin kumbulla rregullisht, nd\u00ebrsa n\u00eb t\u00eb dyt\u00ebn u p\u00ebrfshin\u00eb ato q\u00eb konsumonin moll\u00eb rregullisht. T\u00eb dyja grupet merrnin gjithashtu kalcium dhe vitamin\u00eb D. Studiuesit arrit\u00ebn n\u00eb konkluzionin se kumbullat kan\u00eb aft\u00ebsin\u00eb t\u00eb pengojn\u00eb frakturat dhe dob\u00ebsimin e kockave.Ata rekomanduan ngr\u00ebnien e dy deri n\u00eb tri kumbullave n\u00eb dit\u00eb, nj\u00eb sasi q\u00eb duhet rritur m\u00eb von\u00eb n\u00eb 6 deri n\u00eb 10 kumbulla n\u00eb dit\u00eb. Kumbullat e njoma, por edhe ato t\u00eb thata jan\u00eb t\u00eb sigurta p\u00ebr konsum p\u00ebr t\u00eb gjitha grupmoshat dhe kan\u00eb aft\u00ebsi t\u00eb jasht\u00ebzakonshme p\u00ebr t\u00eb ushqyer dhe mir\u00ebmbajtur kockat. K\u00ebto fruta kan\u00eb nj\u00eb efekt laksativ dhe pastrues p\u00ebr t\u00eb gjith\u00eb sistemin tret\u00ebs.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kumbullat kan\u00eb nj\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb rritjen e dend\u00ebsis\u00eb minerale t\u00eb kockave. Gjat\u00eb nj\u00eb studimi mor\u00ebn pjes\u00eb gra, t\u00eb cilat u ndan\u00eb n\u00eb dy kategori, ku n\u00eb kategorin\u00eb e par\u00eb mor\u00ebn pjes\u00eb ato q\u00eb konsumonin kumbulla rregullisht, nd\u00ebrsa n\u00eb t\u00eb dyt\u00ebn u p\u00ebrfshin\u00eb ato q\u00eb konsumonin moll\u00eb rregullisht. T\u00eb dyja grupet merrnin gjithashtu kalcium [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":740,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"_links":{"self":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts\/739"}],"collection":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/comments?post=739"}],"version-history":[{"count":1,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts\/739\/revisions"}],"predecessor-version":[{"id":741,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts\/739\/revisions\/741"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/media\/740"}],"wp:attachment":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/media?parent=739"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/categories?post=739"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/tags?post=739"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}