{"id":709,"date":"2023-08-24T11:01:58","date_gmt":"2023-08-24T11:01:58","guid":{"rendered":"https:\/\/ditori.com\/?p=709"},"modified":"2023-08-24T11:01:58","modified_gmt":"2023-08-24T11:01:58","slug":"ndikimi-i-mungeses-se-hekurit-ne-renien-e-flokeve","status":"publish","type":"post","link":"https:\/\/ditori.com\/index.php\/2023\/08\/24\/ndikimi-i-mungeses-se-hekurit-ne-renien-e-flokeve\/","title":{"rendered":"Ndikimi i munges\u00ebs s\u00eb hekurit n\u00eb r\u00ebnien e flok\u00ebve"},"content":{"rendered":"

Hekuri \u00ebsht\u00eb shum\u00eb i r\u00ebnd\u00ebsish\u00ebm p\u00ebr rritjen e mir\u00eb t\u00eb flok\u00ebve dhe sh\u00ebndetin e tyre.<\/strong><\/p>\n

Njer\u00ebzit q\u00eb p\u00ebrjetojn\u00eb humbje t\u00eb flok\u00ebve, shpesh k\u00ebshillohen dhe kryejm\u00eb analiza laboratorike p\u00ebr t\u00eb verifikuar munges\u00ebn e hekurit.<\/p>\n

Nuk \u00ebsht\u00eb e pazakont\u00eb q\u00eb k\u00ebto analiza gjejn\u00eb q\u00eb hekuri t\u00eb jet\u00eb i ul\u00ebt sidomos te femrat. Mungesa e hekurit \u00ebsht\u00eb nj\u00eb nga arsyet kryesore t\u00eb humbjes s\u00eb flok\u00ebve, bashk\u00eb me depresionin dhe stresin \u2013 shkruan\u00a0AgroWeb.org<\/em>.<\/p>\n

Hekuri \u00ebsht\u00eb ve\u00e7an\u00ebrisht i ul\u00ebt te grat\u00eb pas lindjes s\u00eb f\u00ebmij\u00ebve, por edhe m\u00eb gjer\u00ebsisht te njer\u00ebzit q\u00eb nuk arrijn\u00eb t\u00eb marrin shum\u00eb hekur n\u00eb ushqimin e tyre.<\/p>\n

P\u00ebrve\u00e7 menstruacioneve, ka edhe faktor\u00eb t\u00eb tjer\u00eb q\u00eb mund t\u00eb ndikojn\u00eb q\u00eb grat\u00eb t\u00eb shfaqin nivele t\u00eb ul\u00ebta t\u00eb hekurit.<\/p>\n

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Lexo po ashtu<\/span>R\u00ebnia e flok\u00ebve pas lindjes<\/strong><\/div>\n
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Aktivitetet e forta fizike, madje edhe pun\u00ebt e r\u00ebnda dhe t\u00eb v\u00ebshtira, mund t\u00eb sjellin d\u00ebmtime te disa shtresa t\u00eb lukthit. Kjo mund t\u00eb \u00e7oj\u00eb n\u00eb disa lloje t\u00eb anemive ose humbje t\u00eb hekurit.<\/p>\n

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P\u00ebrve\u00e7 k\u00ebsaj, s\u00ebmundjet kronike mund t\u00eb shkaktojn\u00eb q\u00eb trupi juaj t\u00eb mos arrij\u00eb t\u00eb p\u00ebrthith\u00eb sasit\u00eb e duhura t\u00eb hekurit.<\/p>\n

Shum\u00eb femra shmangin mishin e kuq, i cili \u00ebsht\u00eb burimi m\u00eb i mir\u00eb i hekurit. K\u00ebshillohet t\u00eb merrni dy racione prej 120 gram\u00eb mishi t\u00eb kuq n\u00eb jav\u00eb p\u00ebr t\u00eb trajtuar problemin me munges\u00ebn e hekurit. Kjo sasi e vog\u00ebl duhet t\u00eb jet\u00eb e mjaftueshme p\u00ebr t\u00eb ruajtur nivelet e sh\u00ebndetshme t\u00eb hekurit.<\/p>\n

N\u00ebse nuk e p\u00ebrdorni mishin e kuq, mund t\u00eb hani fasule, spinaq dhe perime t\u00eb tjera t\u00eb gjelbra me gjethe t\u00eb err\u00ebta si burime hekuri. Megjithat\u00eb, hekuri i bim\u00ebve nuk p\u00ebrthithet plot\u00ebsisht ndaj duhet t\u00eb shoq\u00ebrohet me limon pasi vitamina C ndihmon p\u00ebrthithjen e tij.<\/p>\n

Gjithashtu mund t\u00eb merrni suplemente hekuri. Ato zakonisht shkaktojn\u00eb kapsll\u00ebk, prandaj preferohen dozat e vogla me veprim t\u00eb ngadalt\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"

Hekuri \u00ebsht\u00eb shum\u00eb i r\u00ebnd\u00ebsish\u00ebm p\u00ebr rritjen e mir\u00eb t\u00eb flok\u00ebve dhe sh\u00ebndetin e tyre. Njer\u00ebzit q\u00eb p\u00ebrjetojn\u00eb humbje t\u00eb flok\u00ebve, shpesh k\u00ebshillohen dhe kryejm\u00eb analiza laboratorike p\u00ebr t\u00eb verifikuar munges\u00ebn e hekurit. Nuk \u00ebsht\u00eb e pazakont\u00eb q\u00eb k\u00ebto analiza gjejn\u00eb q\u00eb hekuri t\u00eb jet\u00eb i ul\u00ebt sidomos te femrat. Mungesa e hekurit \u00ebsht\u00eb nj\u00eb […]<\/p>\n","protected":false},"author":2,"featured_media":710,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[27],"tags":[],"_links":{"self":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts\/709"}],"collection":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/comments?post=709"}],"version-history":[{"count":1,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts\/709\/revisions"}],"predecessor-version":[{"id":711,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts\/709\/revisions\/711"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/media\/710"}],"wp:attachment":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/media?parent=709"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/categories?post=709"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/tags?post=709"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}