Dy studime t\u00eb reja hetuan lidhjen midis konsumit t\u00eb shalqirit dhe p\u00ebrmir\u00ebsimit t\u00eb zakoneve t\u00eb t\u00eb ngr\u00ebnit tek f\u00ebmij\u00ebt dhe t\u00eb rriturit, si dhe ndikimi i l\u00ebngut t\u00eb shalqirit n\u00eb sh\u00ebndetin kardio-metabolik, raporton SciTechDaily.<\/p>\n
P\u00ebrve\u00e7se ky frut i preferuar \u00ebsht\u00eb plot shije dhe l\u00ebnd\u00eb ushqyese, k\u00ebrkimet e reja kan\u00eb hedhur m\u00eb tej drit\u00eb mbi rolin e tij n\u00eb p\u00ebrmir\u00ebsimin e cil\u00ebsis\u00eb s\u00eb t\u00eb ushqyerit dhe sh\u00ebndetin e zemr\u00ebs.<\/p>\n
Nj\u00eb studim i botuar n\u00eb revist\u00ebn Nutrients thot\u00eb se shalqiri mund t\u00eb p\u00ebrmir\u00ebsoj\u00eb p\u00ebrthithjen e l\u00ebnd\u00ebve ushqyese dhe cil\u00ebsin\u00eb e p\u00ebrgjithshme ushqyese tek f\u00ebmij\u00ebt dhe t\u00eb rriturit. Ky hulumtim bazohet n\u00eb analiz\u00ebn e t\u00eb dh\u00ebnave dhe zbuloi se cil\u00ebsia e p\u00ebrgjithshme e diet\u00ebs ishte duksh\u00ebm m\u00eb e mir\u00eb te njer\u00ebzit q\u00eb konsumonin shalqi n\u00eb krahasim me ata q\u00eb nuk konsumonin.<\/p>\n
Sipas studimit, konsumator\u00ebt e shalqirit kishin nj\u00eb konsum m\u00eb t\u00eb lart\u00eb t\u00eb fibrave dietike, magnezit, kaliumit, vitamin\u00ebs C dhe vitamin\u00ebs A, si dhe likopenit dhe karotenoideve t\u00eb tjera, dhe nj\u00eb konsum m\u00eb t\u00eb ul\u00ebt t\u00eb sheqernave t\u00eb shtuara dhe acideve yndyrore totale t\u00eb ngopura.<\/p>\n
Autorja e studimit Kristen Fulgoni do t\u2019i prezantoj\u00eb rezultatet n\u00eb takimin vjetor t\u00eb Shoqat\u00ebs Amerikane p\u00ebr Ushqyerjen, q\u00eb do t\u00eb mbahet n\u00eb 22-25 korrik n\u00eb Boston.<\/p>\n
S\u00eb bashku me at\u00eb studim, u botua nj\u00eb tjet\u00ebr q\u00eb bazohet n\u00eb pun\u00ebn e m\u00ebparshme p\u00ebr t\u00eb treguar se l\u00ebngu i shalqirit mbron funksionin vaskular gjat\u00eb hiperglicemis\u00eb.<\/p>\n
\u00cbsht\u00eb nj\u00eb prov\u00eb e kryq\u00ebzuar p\u00ebr t\u00eb testuar efektet e dy jav\u00ebve t\u00eb marrjes ditore t\u00eb l\u00ebngut t\u00eb shalqirit. N\u00eb ve\u00e7anti, u vun\u00eb re efektet e mundshme t\u00eb dobishme t\u00eb L-citrulline dhe L-arginine, dy p\u00ebrb\u00ebr\u00ebs q\u00eb gjenden n\u00eb shalqi, n\u00eb disponueshm\u00ebrin\u00eb biologjike t\u00eb oksidit nitrik dhe ndryshueshm\u00ebrin\u00eb e rrahjeve t\u00eb zemr\u00ebs.<\/p>\n
\u201cMegjith\u00ebse kampioni ishte i vog\u00ebl (18 t\u00eb rinj dhe t\u00eb reja t\u00eb sh\u00ebndetshme) dhe nevojiten m\u00eb shum\u00eb k\u00ebrkime, kjo i shtohet numrit ekzistues t\u00eb provave q\u00eb mb\u00ebshtesin marrjen e rregullt t\u00eb shalqirit p\u00ebr sh\u00ebndetin kardio-metabolik. Shalqiri \u00ebsht\u00eb nj\u00eb burim i pasur me antioksidant\u00eb, vitamin\u00eb C dhe likopeni, t\u00eb gjitha k\u00ebto mund t\u00eb ndihmojn\u00eb n\u00eb parandalimin e s\u00ebmundjeve t\u00eb zemr\u00ebs<\/em>\u201d, tha Dr. Jack Losso i Shkoll\u00ebs s\u00eb Ushqyerjes dhe Shkencave t\u00eb Ushqimit t\u00eb Universitetit Shtet\u00ebror t\u00eb Luizian\u00ebs.<\/p>\n Udh\u00ebzimet dietike p\u00ebr amerikan\u00ebt rekomandojn\u00eb 1,5 deri n\u00eb 2,5 gota fruta n\u00eb dit\u00eb, por t\u00eb rriturit dhe f\u00ebmij\u00ebt aktualisht nuk arrijn\u00eb k\u00ebt\u00eb q\u00ebllim. Ata han\u00eb vet\u00ebm gjysm\u00ebn e sasis\u00eb s\u00eb rekomanduar t\u00eb frutave \u00e7do dit\u00eb.<\/p>\n P\u00ebrve\u00e7 p\u00ebrpar\u00ebsive t\u00eb p\u00ebrmendura tashm\u00eb, shalqini \u00ebsht\u00eb gjithashtu nj\u00eb m\u00ebnyr\u00eb e shk\u00eblqyer p\u00ebr t\u00eb q\u00ebndruar i hidratuar, dhe ka vet\u00ebm 80 kalori p\u00ebr dy filxhan\u00eb l\u00ebng.\u00a0\/tesheshi.com\/<\/p>\n","protected":false},"excerpt":{"rendered":" Dy studime t\u00eb reja hetuan lidhjen midis konsumit t\u00eb shalqirit dhe p\u00ebrmir\u00ebsimit t\u00eb zakoneve t\u00eb t\u00eb ngr\u00ebnit tek f\u00ebmij\u00ebt dhe t\u00eb rriturit, si dhe ndikimi i l\u00ebngut t\u00eb shalqirit n\u00eb sh\u00ebndetin kardio-metabolik, raporton SciTechDaily. P\u00ebrve\u00e7se ky frut i preferuar \u00ebsht\u00eb plot shije dhe l\u00ebnd\u00eb ushqyese, k\u00ebrkimet e reja kan\u00eb hedhur m\u00eb tej drit\u00eb mbi rolin […]<\/p>\n","protected":false},"author":2,"featured_media":677,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,10],"tags":[],"_links":{"self":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts\/676"}],"collection":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/comments?post=676"}],"version-history":[{"count":1,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts\/676\/revisions"}],"predecessor-version":[{"id":678,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts\/676\/revisions\/678"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/media\/677"}],"wp:attachment":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/media?parent=676"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/categories?post=676"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/tags?post=676"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}