{"id":515,"date":"2023-01-25T12:14:26","date_gmt":"2023-01-25T12:14:26","guid":{"rendered":"https:\/\/ditori.com\/?p=515"},"modified":"2023-01-25T12:15:16","modified_gmt":"2023-01-25T12:15:16","slug":"ushqimet-qe-duhet-ti-hani-sipas-moshes","status":"publish","type":"post","link":"https:\/\/ditori.com\/index.php\/2023\/01\/25\/ushqimet-qe-duhet-ti-hani-sipas-moshes\/","title":{"rendered":"Ushqimet q\u00eb duhet t\u2019i hani sipas mosh\u00ebs"},"content":{"rendered":"<p><strong>E dinit q\u00eb ka ushqime t\u00eb posa\u00e7me p\u00ebr t\u00eb ngr\u00ebn\u00eb n\u00eb var\u00ebsi t\u00eb mosh\u00ebs q\u00eb keni? Ndonj\u00ebher\u00eb besohet se doni t\u00eb sh\u00ebndosheni me vet\u00ebdije, duke injoruar faktin se ndoshta jeni duke konsumuar ushqime t\u00eb gabuara q\u00eb nuk funksionojn\u00eb mir\u00eb n\u00eb organizmin, duke rritur k\u00ebshtu mund\u00ebsin\u00eb p\u00ebr t\u00eb shtuar kilogram\u00eb.<\/strong><\/p>\n<p>P\u00ebr t\u00eb mbajtur trupin n\u00eb form\u00eb \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb njihni t\u00eb ashtuquajturin \u201cushqimi i mosh\u00ebs\u201d, q\u00eb do t\u00eb thot\u00eb ushqimin e duhur p\u00ebr mosh\u00ebn q\u00eb keni, t\u00eb cil\u00ebt ju ndihmojn\u00eb t\u00eb humbni pesh\u00eb m\u00eb leht\u00eb.<\/p>\n<p><strong>N\u00ebn 20 vje\u00e7 \u2013<\/strong>\u00a0kur jeni n\u00ebn mosh\u00ebn 20 vje\u00e7, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb ushqeheni n\u00eb m\u00ebnyr\u00eb t\u00eb ekuilibruar, por pa humbur asnj\u00eb vler\u00eb ushqyese q\u00eb jan\u00eb thelb\u00ebsore p\u00ebr rritjen tuaj. Do t\u00eb ishte mir\u00eb t\u00eb shmangnit dietat ekstreme, ato vegane ose ato me baz\u00eb karbohidratesh sepse ato mund t\u00eb jen\u00eb t\u00eb d\u00ebmshme p\u00ebr trupin. \u00cbsht\u00eb e domosdoshme t\u00eb konsumoni ushqime t\u00eb pasura me kalcium dhe magnez si\u00e7 jan\u00eb arra, fara, perime me gjethe jeshile, n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb kujdeseni p\u00ebr kockat tuaja dhe t\u00eb shmangni rrezikun e osteoporoz\u00ebs kur t\u00eb plakeni. Gjithashtu duhet t\u00eb konsumoni edhe yndyra, dhe sigurisht omega 3 p\u00ebr t\u00eb favorizuar prodhimin e hormoneve, fibra dhe ushqime t\u00eb pasura me zink p\u00ebr l\u00ebkur\u00ebn; vez\u00eb dhe pul\u00eb p\u00ebr t\u00eb marr\u00eb proteina.<\/p>\n<p><strong>Nga 20 n\u00eb 25 vje\u00e7 \u2013<\/strong> Kur jeni mbi 20 vje\u00e7, do t\u00eb ishte mir\u00eb t\u00eb filloni t\u00eb b\u00ebni nj\u00eb ndryshim p\u00ebrsa i p\u00ebrket ushqimit. Sigurisht mund t\u2019iu ndodh\u00eb q\u00eb t\u00eb jeni me dhimbje koke n\u00eb shum\u00eb raste dhe p\u00ebr t\u00eb shmangur k\u00ebto pasoja t\u00eb bezdisshme, mund t\u00eb konsumoni sasi t\u00eb larta t\u00eb vitamin\u00ebs B. K\u00ebrpudha, perime me gjethe jeshile, sallat\u00eb, peshk dhe ushqime t\u00eb pasura me hekur si thjerr\u00ebzat, farat e lulediellit, jan\u00eb vet\u00ebm disa nga gj\u00ebrat q\u00eb duhet t\u00eb konsumohen \u00e7do dit\u00eb p\u00ebr t\u2019u ndjer\u00eb n\u00eb form\u00eb t\u00eb p\u00ebrsosur.<\/p>\n<p><strong>Nga 25 n\u00eb 30 vje\u00e7 \u2013<\/strong>\u00a0Mosha nga 25 n\u00eb 30 vje\u00e7 \u00ebsht\u00eb ajo n\u00eb t\u00eb cil\u00ebn ju p\u00ebrballeni me bot\u00ebn e pun\u00ebs dhe p\u00ebrjetoni periudhat e para t\u00eb stresit t\u00eb fort\u00eb. P\u00ebr t\u00eb p\u00ebrballuar shqet\u00ebsimet e zyr\u00ebs, \u00ebsht\u00eb e nevojshme t\u00eb fokusoheni tek ushqimet e pasura me magnez dhe kalium t\u00eb bazuar n\u00eb fasule, avokado, \u00e7okollat\u00eb t\u00eb hidhur. Megjith\u00ebse mund t\u00eb duket si nj\u00eb tortur\u00eb, do t\u00eb ishte mir\u00eb t\u00eb shmanget sheqeri dhe kafja, pasi ato nuk b\u00ebjn\u00eb gj\u00eb tjet\u00ebr vet\u00ebm se konsumojn\u00eb rezervat tona t\u00eb energjis\u00eb.<\/p>\n<p><strong>Nga 30 n\u00eb 40 vje\u00e7 \u2013\u00a0<\/strong>Kur jeni mbi 30 vje\u00e7, filloni t\u00eb mendoni p\u00ebr nj\u00eb shtatz\u00ebni dhe gjithashtu duhet t\u00eb ndryshoni diet\u00ebn tuaj p\u00ebr t\u00eb p\u00ebrgatitur trupin p\u00ebr f\u00ebmij\u00ebn q\u00eb do t\u00eb vij\u00eb. K\u00ebshtu q\u00eb p\u00ebrdorni acid folik, q\u00eb gjendet me shumic\u00eb tek fasulet,sallatat, agrumet dhe frutat. P\u00ebr t\u00eb b\u00ebr\u00eb diet\u00eb edhe m\u00eb t\u00eb plot\u00eb ju gjithashtu mund t\u00eb konsumoni l\u00ebngje frutash jeshile si dhe limon.<\/p>\n<p><strong>Nga 40 n\u00eb 50 vje\u00e7 \u2013\u00a0<\/strong>Nga 40 vje\u00e7 e tutje, ka m\u00eb pak energji dhe madje kapacitetet e tyre po fillojn\u00eb t\u00eb bien, sepse trupi nuk prodhon antioksidantin CoQ10. P\u00ebr t\u00eb shmangur pasoja katastrofale, do t\u00eb ishte mir\u00eb p\u00ebr t\u00eb hani \u00e7do dy her\u00eb n\u00eb jav\u00eb, salmon ose sardelet, mish vici dhe kikirik\u00eb, por edhe ushqime t\u00eb pasura me antioksidant\u00eb, t\u00eb till\u00eb si perimet dhe frutat me ngjyr\u00eb t\u00eb ndezur.<\/p>\n<p><strong>Menopauza \u2013\u00a0<\/strong>Gjat\u00eb menopauz\u00ebs, grat\u00eb regjistrojn\u00eb nj\u00eb num\u00ebr ndryshimesh t\u00eb dukshme n\u00eb trupin e tyre, por mund t\u00eb minimizojn\u00eb efektet e k\u00ebsaj faze t\u00eb jet\u00ebs n\u00ebp\u00ebrmjet ushqimit. Ushqime t\u00eb tilla si selino, susam dhe farat e lirit p\u00ebrmbajn\u00eb fito-estrogjen dhe mund t\u00eb leht\u00ebsojn\u00eb shqet\u00ebsimet e shkaktuara nga r\u00ebnia hormonale.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>E dinit q\u00eb ka ushqime t\u00eb posa\u00e7me p\u00ebr t\u00eb ngr\u00ebn\u00eb n\u00eb var\u00ebsi t\u00eb mosh\u00ebs q\u00eb keni? Ndonj\u00ebher\u00eb besohet se doni t\u00eb sh\u00ebndosheni me vet\u00ebdije, duke injoruar faktin se ndoshta jeni duke konsumuar ushqime t\u00eb gabuara q\u00eb nuk funksionojn\u00eb mir\u00eb n\u00eb organizmin, duke rritur k\u00ebshtu mund\u00ebsin\u00eb p\u00ebr t\u00eb shtuar kilogram\u00eb. P\u00ebr t\u00eb mbajtur trupin n\u00eb form\u00eb [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":516,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"_links":{"self":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts\/515"}],"collection":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/comments?post=515"}],"version-history":[{"count":1,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts\/515\/revisions"}],"predecessor-version":[{"id":517,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts\/515\/revisions\/517"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/media\/516"}],"wp:attachment":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/media?parent=515"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/categories?post=515"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/tags?post=515"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}