{"id":388,"date":"2023-01-18T15:26:03","date_gmt":"2023-01-18T15:26:03","guid":{"rendered":"https:\/\/ditori.com\/?p=388"},"modified":"2023-01-18T15:26:03","modified_gmt":"2023-01-18T15:26:03","slug":"cfare-ndodh-me-shendetin-tuaj-nese-konsumoni-mjalte-cdo-mengjes","status":"publish","type":"post","link":"https:\/\/ditori.com\/index.php\/2023\/01\/18\/cfare-ndodh-me-shendetin-tuaj-nese-konsumoni-mjalte-cdo-mengjes\/","title":{"rendered":"\u00c7far\u00eb ndodh me sh\u00ebndetin tuaj n\u00ebse konsumoni mjalt\u00eb \u00e7do m\u00ebngjes"},"content":{"rendered":"<p><strong>Mjalti \u00ebsht\u00eb produkti m\u00eb i sh\u00ebndetsh\u00ebm q\u00eb mund t\u00eb konsumoni n\u00eb m\u00ebngjeset tuaja.<\/strong><\/p>\n<p>Ne ju k\u00ebshillojm\u00eb ta konsumoni, sidomos n\u00eb k\u00ebt\u00eb periudh\u00eb dimri. P\u00ebrve\u00e7se \u00ebsht\u00eb shum\u00eb i sh\u00ebndetsh\u00ebm, \u00ebsht\u00eb shum\u00eb i shijsh\u00ebm. Nj\u00eb lug\u00eb mjalt\u00eb p\u00ebrmban 64 kalori, nuk ka p\u00ebrmbajtje t\u00eb kolesterolit, yndyr\u00ebs dhe sodiumit.<\/p>\n<p>M\u00eb posht\u00eb ju tregojm\u00eb disa p\u00ebrfitime nga mjalti!<\/p>\n<p>\u2013 Ndihmon n\u00eb pak\u00ebsimin e reaksioneve alergjike, pasi ka p\u00ebrmbajtje t\u00eb polenit.<\/p>\n<p>\u2013 Lufton kund\u00ebr anemis\u00eb<\/p>\n<p>\u2013 Qet\u00ebson kollitjen prandaj preferohet shum\u00eb t\u00eb konsumohet gjat\u00eb stin\u00ebve t\u00eb ftohta, gripit dhe ftohjes.<\/p>\n<p>\u2013 Ndihmon n\u00eb m\u00ebnyr\u00eb natyrale t\u00eb flini m\u00eb mir\u00eb, konsumimi i mjaltit rrit nivelet e seratonin\u00ebs dhe insulin\u00ebs, nd\u00ebrsa trupi sistematikisht i konverton n\u00eb melatonin\u00eb, dhe kjo ndihmon t\u00eb keni gjum\u00eb t\u00eb rregullt.<\/p>\n<p>\u2013 Konsiderohet si antibiotik natyral, me t\u00eb mund t\u00eb mjekoni t\u00eb djegurat e gjithashtu ka p\u00ebrmbajtje antibakteriale.<\/p>\n<p>\u2013 Ka p\u00ebrmbajtje t\u00eb madhe t\u00eb antioksidant\u00ebve dhe kalciumit prandaj ndikon n\u00eb p\u00ebrmir\u00ebsimin e memories.<\/p>\n<p>\u2013 Stimulon apetitin gjithashtu lufton temperatur\u00ebn, nd\u00ebrsa konsiderohet si nj\u00eb sh\u00ebrues natyral p\u00ebr l\u00ebkur\u00ebn<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mjalti \u00ebsht\u00eb produkti m\u00eb i sh\u00ebndetsh\u00ebm q\u00eb mund t\u00eb konsumoni n\u00eb m\u00ebngjeset tuaja. Ne ju k\u00ebshillojm\u00eb ta konsumoni, sidomos n\u00eb k\u00ebt\u00eb periudh\u00eb dimri. P\u00ebrve\u00e7se \u00ebsht\u00eb shum\u00eb i sh\u00ebndetsh\u00ebm, \u00ebsht\u00eb shum\u00eb i shijsh\u00ebm. Nj\u00eb lug\u00eb mjalt\u00eb p\u00ebrmban 64 kalori, nuk ka p\u00ebrmbajtje t\u00eb kolesterolit, yndyr\u00ebs dhe sodiumit. M\u00eb posht\u00eb ju tregojm\u00eb disa p\u00ebrfitime nga mjalti! \u2013 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":389,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"_links":{"self":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts\/388"}],"collection":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/comments?post=388"}],"version-history":[{"count":1,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts\/388\/revisions"}],"predecessor-version":[{"id":390,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts\/388\/revisions\/390"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/media\/389"}],"wp:attachment":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/media?parent=388"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/categories?post=388"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/tags?post=388"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}