Me siguri t\u00eb gjith\u00eb e kemi d\u00ebgjuar nj\u00eb her\u00eb n\u00eb jet\u00eb th\u00ebnien se nj\u00eb moll\u00eb n\u00eb dit\u00eb e mban mjekun jasht\u00eb sht\u00ebpis\u00eb dhe duket se ka di\u00e7ka n\u00eb konsumimin e rregullt t\u00eb k\u00ebtij fruti popullor. Nj\u00eb moll\u00eb e madhe p\u00ebrmban pes\u00eb gram\u00eb fibra dhe \u00ebsht\u00eb e pasur me l\u00ebnd\u00eb ushqyese t\u00eb tjera t\u00eb dobishme, duke p\u00ebrfshir\u00eb magnezin, kalciumin, fosforin, kaliumin dhe vitaminat C dhe A.<\/p>\n
Nj\u00eb grup dietolog\u00ebsh p\u00ebr Parade zbuluan p\u00ebrfitimet m\u00eb t\u00eb zakonshme q\u00eb mund t\u00eb vini re n\u00ebse hani moll\u00eb \u00e7do dit\u00eb, transmeton Klankosova.tv.<\/p>\n
Tretje m\u00eb t\u00eb mir\u00eb<\/strong><\/p>\n Dietologia Mia Syn thot\u00eb se zorr\u00ebt p\u00ebrfitojn\u00eb ve\u00e7an\u00ebrisht nga konsumimi i p\u00ebrditsh\u00ebm i moll\u00ebve. Syn thekson se moll\u00ebt jan\u00eb \u201cnj\u00eb burim i mir\u00eb i fibrave, t\u00eb cilat jan\u00eb t\u00eb r\u00ebnd\u00ebsishme p\u00ebr sh\u00ebndetin e tretjes. Fibrat ndihmojn\u00eb ushqimin t\u00eb l\u00ebviz\u00eb m\u00eb leht\u00eb p\u00ebrmes sistemit tret\u00ebs\u201d.<\/p>\n Dietologia Alyssa Bosse ishte dakord me t\u00eb, duke pohuar se \u201cmoll\u00ebt jan\u00eb nj\u00eb burim i nj\u00eb lloji t\u00eb ve\u00e7ant\u00eb fibrash t\u00eb quajtur prebiotik\u00eb, t\u00eb cilat sh\u00ebrbejn\u00eb si ushqim p\u00ebr t\u00eb ushqyer n\u00eb m\u00ebnyr\u00eb selektive bakteret e mira n\u00eb zorr\u00eb. Si rezultat, rritet diversiteti dhe numri i baktereve t\u00eb mira, t\u00eb cilat jan\u00eb dy tregues t\u00eb zorr\u00ebve t\u00eb sh\u00ebndetshme\u201d.<\/p>\n Uljen e kolesterolit t\u00eb keq<\/strong><\/p>\n Syn dhe Bosse thon\u00eb se fibra e tretshme n\u00eb moll\u00eb \u00ebsht\u00eb e lidhur me uljen e kolesterolit LDL, duke i b\u00ebr\u00eb ato nj\u00eb zgjedhje t\u00eb shk\u00eblqyer p\u00ebr konsum t\u00eb p\u00ebrditsh\u00ebm.<\/p>\n Ato kontribuojn\u00eb n\u00eb humbjen e sh\u00ebndetshme t\u00eb pesh\u00ebs<\/strong><\/p>\n N\u00ebse humbja e pesh\u00ebs \u00ebsht\u00eb nj\u00eb nga q\u00ebllimet tuaja, t\u00eb hani nj\u00eb moll\u00eb \u00e7do dit\u00eb mund t\u00eb jet\u00eb n\u00eb favorin tuaj. Si\u00e7 raporton Parade, nj\u00eb studim shkencor zbuloi se grat\u00eb mbipesh\u00eb q\u00eb hanin tre molla (ose dardha) n\u00eb dit\u00eb humb\u00ebn m\u00eb shum\u00eb pesh\u00eb n\u00eb 12 jav\u00eb sesa grat\u00eb mbipesh\u00eb q\u00eb hanin biskota me t\u00ebrsh\u00ebr\u00eb, shkruan Index.hr, transmeton Klankosova.tv.<\/p>\n Nj\u00eb moll\u00eb n\u00eb dit\u00eb mund t\u00eb zvog\u00ebloj\u00eb rrezikun e diabetit<\/strong><\/p>\n Pavar\u00ebsisht se p\u00ebrmban fruktoz\u00eb (sheqer frutash), ngr\u00ebnia e nj\u00eb molle n\u00eb dit\u00eb lidhet me nj\u00eb rrezik t\u00eb reduktuar t\u00eb zhvillimit t\u00eb diabetit t\u00eb tipit 2, si\u00e7 raportohet nga Parade, n\u00eb nj\u00eb studim shkencor q\u00eb p\u00ebrfshinte 10,000 njer\u00ebz, ata q\u00eb hanin rregullisht moll\u00eb kishin m\u00eb pak gjasa p\u00ebr t\u2019u prekur nga diabeti. zhvillojn\u00eb diabetin e tipit 2 sesa njer\u00ebzit q\u00eb nuk hanin rregullisht molla.<\/p>\n","protected":false},"excerpt":{"rendered":" Me siguri t\u00eb gjith\u00eb e kemi d\u00ebgjuar nj\u00eb her\u00eb n\u00eb jet\u00eb th\u00ebnien se nj\u00eb moll\u00eb n\u00eb dit\u00eb e mban mjekun jasht\u00eb sht\u00ebpis\u00eb dhe duket se ka di\u00e7ka n\u00eb konsumimin e rregullt t\u00eb k\u00ebtij fruti popullor. Nj\u00eb moll\u00eb e madhe p\u00ebrmban pes\u00eb gram\u00eb fibra dhe \u00ebsht\u00eb e pasur me l\u00ebnd\u00eb ushqyese t\u00eb tjera t\u00eb dobishme, duke […]<\/p>\n","protected":false},"author":2,"featured_media":2931,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"_links":{"self":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts\/2930"}],"collection":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/comments?post=2930"}],"version-history":[{"count":1,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts\/2930\/revisions"}],"predecessor-version":[{"id":2932,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts\/2930\/revisions\/2932"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/media\/2931"}],"wp:attachment":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/media?parent=2930"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/categories?post=2930"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/tags?post=2930"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}