Vitamina D \u00ebsht\u00eb e r\u00ebnd\u00ebsishme sepse \u00ebsht\u00eb e p\u00ebrfshir\u00eb n\u00eb procese t\u00eb shumta n\u00eb trup, nga sh\u00ebndeti i kockave deri te mb\u00ebshtetja e sistemeve imunitare dhe metabolike.<\/p>\n
Megjithat\u00eb, shum\u00eb njer\u00ebz nuk e marrin mjaftuesh\u00ebm sepse kalojn\u00eb shum\u00eb koh\u00eb brenda, dhe ka pak ushqime q\u00eb e p\u00ebrmbajn\u00eb at\u00eb natyrsh\u00ebm.<\/p>\n
Vez\u00ebt, ve\u00e7an\u00ebrisht e verdha e vez\u00ebs, jan\u00eb nj\u00eb nga burimet e pakta natyrore t\u00eb k\u00ebsaj vitamine. Megjithat\u00eb, m\u00ebnyra se si hahen vez\u00ebt mund t\u00eb ndikoj\u00eb n\u00eb sasin\u00eb e vitamin\u00ebs D q\u00eb trupi p\u00ebrdor n\u00eb t\u00eb v\u00ebrtet\u00eb.<\/p>\n
Dietolog\u00ebt theksojn\u00eb se m\u00ebnyra m\u00eb e mir\u00eb p\u00ebr t\u00eb marr\u00eb vitamin\u00ebn D nga vez\u00ebt \u00ebsht\u00eb t\u2019i kombinoni ato me yndyrna t\u00eb sh\u00ebndetshme. Arsyeja \u00ebsht\u00eb se vitamina D i p\u00ebrket grupit t\u00eb vitaminave t\u00eb tretshme n\u00eb yndyr\u00eb.<\/p>\n
\u201cVitaminat e tretshme n\u00eb yndyr\u00eb, si\u00e7 \u00ebsht\u00eb vitamina D, k\u00ebrkojn\u00eb q\u00eb yndyra dietike t\u00eb p\u00ebrthithet dhe t\u00eb p\u00ebrdoret si\u00e7 duhet n\u00eb trup, gj\u00eb q\u00eb e b\u00ebn yndyr\u00ebn nj\u00eb partner ky\u00e7 p\u00ebr maksimizimin e p\u00ebrfitimeve t\u00eb tyre\u201d, shpjegon dietologu i regjistruar Toby Amidor p\u00ebr EatingWell. Kjo \u00ebsht\u00eb arsyeja pse kombinimi i vez\u00ebve me burime yndyrnash t\u00eb sh\u00ebndetshme mund ta ndihmoj\u00eb trupin ta p\u00ebrdor\u00eb m\u00eb mir\u00eb k\u00ebt\u00eb vitamin\u00eb.<\/p>\n
Vitamina D mund t\u00eb merret edhe nga ushqime t\u00eb tjera<\/strong><\/p>\n Shumica e vitamin\u00ebs D n\u00eb vez\u00eb \u00ebsht\u00eb n\u00eb t\u00eb verdh\u00ebn e vez\u00ebs, k\u00ebshtu q\u00eb heqja e saj largon pothuajse t\u00eb gjith\u00eb l\u00ebnd\u00ebn ushqyese. E verdha e vez\u00ebs \u00ebsht\u00eb gjithashtu e pasur natyrsh\u00ebm me yndyr\u00eb, e cila ndihmon m\u00eb tej n\u00eb p\u00ebrthithjen e vitamin\u00ebs D.<\/p>\n \u201cE verdha e vez\u00ebs \u00ebsht\u00eb nj\u00eb nga burimet e pakta natyrore t\u00eb vitamin\u00ebs D, dhe meqen\u00ebse \u00ebsht\u00eb e tretshme n\u00eb yndyr\u00eb, kombinimi i vez\u00ebve me yndyrna t\u00eb sh\u00ebndetshme \u2013 si avokado ose vaj ulliri \u2013 ndihmon trupin tuaj ta p\u00ebrdor\u00eb at\u00eb n\u00eb m\u00ebnyr\u00eb m\u00eb efikase\u201d, thot\u00eb dietologia e regjistruar Jamie Lee McIntyre. Shtimi i burimeve t\u00eb tjera t\u00eb yndyr\u00ebs mund t\u00eb p\u00ebrmir\u00ebsoj\u00eb m\u00eb tej p\u00ebrthithjen dhe shijen, shkruan Index.hr, transmeton Klankosova.tv.<\/p>\n Kjo k\u00ebshill\u00eb \u00ebsht\u00eb e leht\u00eb p\u00ebr t\u2019u zbatuar n\u00eb diet\u00ebn tuaj t\u00eb p\u00ebrditshme. Vez\u00ebt mund t\u00eb p\u00ebrgatiten n\u00eb nj\u00eb tigan me vaj ulliri ose avokadoje, ose t\u00eb serviren me avokado, i cili \u00ebsht\u00eb i pasur me yndyrna mono t\u00eb pangopura. Farat e chia-s ose lirit dhe salmoni i tymosur gjithashtu mund t\u00eb jen\u00eb shtesa t\u00eb mira, t\u00eb cilat ofrojn\u00eb yndyrna shtes\u00eb dhe vitamin\u00eb D.<\/p>\n Nd\u00ebrsa vez\u00ebt jan\u00eb nj\u00eb burim i dobish\u00ebm, vitamina D mund t\u00eb merret edhe nga ushqime t\u00eb tjera si salmoni, skumbri, sardelet, trofta ose k\u00ebrpudha t\u00eb caktuara, si dhe p\u00ebrmes ekspozimit t\u00eb moderuar n\u00eb diell.<\/p>\n","protected":false},"excerpt":{"rendered":" Vitamina D \u00ebsht\u00eb e r\u00ebnd\u00ebsishme sepse \u00ebsht\u00eb e p\u00ebrfshir\u00eb n\u00eb procese t\u00eb shumta n\u00eb trup, nga sh\u00ebndeti i kockave deri te mb\u00ebshtetja e sistemeve imunitare dhe metabolike. Megjithat\u00eb, shum\u00eb njer\u00ebz nuk e marrin mjaftuesh\u00ebm sepse kalojn\u00eb shum\u00eb koh\u00eb brenda, dhe ka pak ushqime q\u00eb e p\u00ebrmbajn\u00eb at\u00eb natyrsh\u00ebm. Vez\u00ebt, ve\u00e7an\u00ebrisht e verdha e vez\u00ebs, jan\u00eb […]<\/p>\n","protected":false},"author":2,"featured_media":2782,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"_links":{"self":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts\/2781"}],"collection":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/comments?post=2781"}],"version-history":[{"count":1,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts\/2781\/revisions"}],"predecessor-version":[{"id":2783,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts\/2781\/revisions\/2783"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/media\/2782"}],"wp:attachment":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/media?parent=2781"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/categories?post=2781"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/tags?post=2781"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}