Agj\u00ebrimi i Ramazanit, i praktikuar nga mysliman\u00ebt n\u00eb t\u00eb gjith\u00eb bot\u00ebn gjat\u00eb muajit t\u00eb Ramazanit, p\u00ebrfshin, si m\u00eb kryesore, abstenimin nga ushqimi dhe pijet nga agimi deri n\u00eb per\u00ebndim t\u00eb diellit. Kjo diet\u00eb \u00ebsht\u00eb nj\u00eb form\u00eb agj\u00ebrimi, nj\u00eb abstenim i kufizuar n\u00eb koh\u00eb nga marrja e l\u00ebnd\u00ebve ushqyese, i cili mund t\u00eb ket\u00eb nj\u00eb ndikim t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb sistemin tret\u00ebs, ve\u00e7an\u00ebrisht kur modelet e t\u00eb ngr\u00ebnit dhe t\u00eb pirit ndryshojn\u00eb gjat\u00eb dit\u00ebs.<\/p>\n
Nj\u00eb nga efektet e agj\u00ebrimit t\u00eb Ramazanit q\u00eb kan\u00eb treguar studimet shkencore \u00ebsht\u00eb nj\u00eb ndryshim n\u00eb l\u00ebvizshm\u00ebrin\u00eb e zorr\u00ebve dhe aktivitetin metabolik t\u00eb traktit tret\u00ebs. Studimet n\u00eb vullnetar\u00eb t\u00eb sh\u00ebndetsh\u00ebm tregojn\u00eb se agj\u00ebrimi mund t\u00eb p\u00ebrmir\u00ebsoj\u00eb funksionin tret\u00ebs duke p\u00ebrshpejtuar kalimin e ushqimit n\u00ebp\u00ebr zorr\u00eb dhe duke p\u00ebrmir\u00ebsuar zbrazjen gastrike, gj\u00eb q\u00eb mund t\u00eb leht\u00ebsoj\u00eb simptoma t\u00eb tilla si fryrja ose ndjenja e r\u00ebndes\u00ebs n\u00eb stomak pas vakteve.<\/p>\n
Agj\u00ebrimi ndikon gjithashtu n\u00eb p\u00ebrb\u00ebrjen dhe diversitetin e mikrobiot\u00ebs s\u00eb zorr\u00ebve, d.m.th. komunitetin e baktereve q\u00eb jetojn\u00eb n\u00eb zorr\u00eb dhe luajn\u00eb nj\u00eb rol ky\u00e7 n\u00eb tretje, p\u00ebrgjigjen imune dhe prodhimin e komponimeve t\u00eb dobishme si\u00e7 jan\u00eb acidet yndyrore me zinxhir t\u00eb shkurt\u00ebr.<\/p>\n
Sipas hulumtimit, nj\u00eb periudh\u00eb agj\u00ebrimi mund t\u00eb ndryshoj\u00eb ekuilibrin e mikrobiot\u00ebs, duke rritur numrin e baktereve t\u00eb shoq\u00ebruara me metaboliz\u00ebm t\u00eb p\u00ebrmir\u00ebsuar dhe inflamacion t\u00eb reduktuar, megjith\u00ebse k\u00ebto ndryshime varen edhe nga zakonet dietike, lloji i ushqimit t\u00eb konsumuar n\u00eb mbr\u00ebmje dhe marrja e p\u00ebrgjithshme ushqyese gjat\u00eb agj\u00ebrimit, sipas studimit t\u00eb publikuar n\u00eb MDPI.<\/p>\n
Disa hulumtime kan\u00eb treguar se agj\u00ebrimi gjat\u00eb Ramazanit mund t\u00eb \u00e7oj\u00eb n\u00eb nj\u00eb rritje t\u00eb disa familjeve t\u00eb dobishme bakteriale, t\u00eb tilla si Lachnospiraceae dhe Ruminococcaceae, t\u00eb cilat shoq\u00ebrohen me produkte tret\u00ebse q\u00eb ushqejn\u00eb mukoz\u00ebn e zorr\u00ebve dhe mb\u00ebshtesin funksionin e sh\u00ebndetsh\u00ebm t\u00eb tretjes.<\/p>\n
K\u00ebto ndryshime n\u00eb mikrobiot\u00eb mund t\u00eb ken\u00eb nj\u00eb efekt pozitiv n\u00eb tretje dhe metaboliz\u00ebm, por theksohet se efektet jan\u00eb t\u00eb ndryshueshme dhe lidhen me llojin e ushqimit q\u00eb njer\u00ebzit han\u00eb gjat\u00eb iftarit dhe syfyrit.<\/p>\n
Nga ana tjet\u00ebr, periudha e agj\u00ebrimit mund t\u00eb shoq\u00ebrohet me nj\u00eb rritje t\u00eb ankesave gastrointestinale tek disa njer\u00ebz, ve\u00e7an\u00ebrisht n\u00ebse konsumohet nj\u00eb sasi e madhe ushqimi pas per\u00ebndimit t\u00eb diellit ose konsumohen ushqime q\u00eb jan\u00eb t\u00eb v\u00ebshtira p\u00ebr sistemin tret\u00ebs. Studimet tregojn\u00eb se mund t\u00eb ket\u00eb nj\u00eb incidenc\u00eb n\u00eb rritje t\u00eb simptomave dispeptike, t\u00eb tilla si urth, fryrje dhe dhimbje t\u00eb sip\u00ebrme t\u00eb barkut, ve\u00e7an\u00ebrisht tek grat\u00eb dhe t\u00eb moshuarit, n\u00ebse struktura e vakteve nuk \u00ebsht\u00eb e balancuar ose n\u00ebse ila\u00e7et merren n\u00eb koh\u00eb t\u00eb parregullta gjat\u00eb agj\u00ebrimit.<\/p>\n
Disa studime sugjerojn\u00eb gjithashtu se agj\u00ebrimi i Ramazanit mund t\u00eb shoq\u00ebrohet me nj\u00eb prevalenc\u00eb n\u00eb rritje t\u00eb gjendjeve akute gastrointestinale, t\u00eb tilla si pankreatiti dhe kolangjiti, megjith\u00ebse k\u00ebto rezultate nuk duhet t\u00eb interpretohen si nj\u00eb pasoj\u00eb e drejtp\u00ebrdrejt\u00eb e agj\u00ebrimit, por m\u00eb tep\u00ebr si pasoj\u00eb e ndryshimit t\u00eb shpejt\u00eb n\u00eb modelet e ushqimit dhe pijeve, dhe barr\u00ebs n\u00eb sistemin tret\u00ebs pas nj\u00eb periudhe t\u00eb gjat\u00eb abstinence.<\/p>\n
N\u00eb praktik\u00eb, shum\u00eb nutricionist\u00eb dhe gastroenterolog\u00eb k\u00ebshillojn\u00eb planifikim ve\u00e7an\u00ebrisht t\u00eb kujdessh\u00ebm t\u00eb iftarit dhe syfyrit, me fokus n\u00eb nj\u00eb diet\u00eb t\u00eb ekuilibruar, marrje t\u00eb mjaftueshme t\u00eb l\u00ebngjeve gjat\u00eb periudh\u00ebs kur \u00ebsht\u00eb e mundur t\u00eb pihen dhe shmangien e ushqimeve tep\u00ebr t\u00eb yndyrshme, t\u00eb r\u00ebnda dhe shum\u00eb pikante q\u00eb mund ta ngarkojn\u00eb m\u00eb tej sistemin tret\u00ebs pas agj\u00ebrimit.<\/p>\n
K\u00ebto masa mund t\u00eb ndihmojn\u00eb n\u00eb maksimizimin e ndryshimeve natyrore t\u00eb shkaktuara nga agj\u00ebrimi i Ramazanit p\u00ebr sh\u00ebndetin tret\u00ebs dhe n\u00eb minimizimin e shqet\u00ebsimeve t\u00eb mundshme.\u00a0\/tesheshi.com\/<\/p>\n","protected":false},"excerpt":{"rendered":"
Agj\u00ebrimi i Ramazanit, i praktikuar nga mysliman\u00ebt n\u00eb t\u00eb gjith\u00eb bot\u00ebn gjat\u00eb muajit t\u00eb Ramazanit, p\u00ebrfshin, si m\u00eb kryesore, abstenimin nga ushqimi dhe pijet nga agimi deri n\u00eb per\u00ebndim t\u00eb diellit. Kjo diet\u00eb \u00ebsht\u00eb nj\u00eb form\u00eb agj\u00ebrimi, nj\u00eb abstenim i kufizuar n\u00eb koh\u00eb nga marrja e l\u00ebnd\u00ebve ushqyese, i cili mund t\u00eb ket\u00eb nj\u00eb ndikim […]<\/p>\n","protected":false},"author":2,"featured_media":2732,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"_links":{"self":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts\/2731"}],"collection":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/comments?post=2731"}],"version-history":[{"count":1,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts\/2731\/revisions"}],"predecessor-version":[{"id":2733,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts\/2731\/revisions\/2733"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/media\/2732"}],"wp:attachment":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/media?parent=2731"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/categories?post=2731"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/tags?post=2731"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}