P\u00ebr vite, besohej se t\u00eb flije m\u00eb shum\u00eb ishte e mjaftueshme p\u00ebr t\u00eb rritur energjin\u00eb, por hulumtimet e reja sugjerojn\u00eb se koh\u00ebzgjatja e gjumit nuk \u00ebsht\u00eb \u00e7el\u00ebsi.<\/p>\n
Perceptimi yn\u00eb p\u00ebr gjumin, ose besimi se kemi fjetur mir\u00eb nat\u00ebn, luan nj\u00eb rol ky\u00e7. Ideja q\u00eb m\u00ebnyra jon\u00eb e t\u00eb menduarit mund t\u00eb ndikoj\u00eb n\u00eb gjendjen ton\u00eb fizike njihet nga efekti placebo, n\u00eb t\u00eb cilin nj\u00eb person p\u00ebrjeton ndryshime t\u00eb v\u00ebrteta fiziologjike pas nj\u00eb trajtimi joaktiv.<\/p>\n
\u00cbsht\u00eb ky parim q\u00eb studiuesit kan\u00eb p\u00ebrdorur p\u00ebr t\u00eb shpjeguar se si p\u00ebrvoja e gjumit mund t\u00eb ndikoj\u00eb n\u00eb ndjenjat e lodhjes, transmeton Klankosova.tv.<\/p>\n
Studimet kan\u00eb treguar se aktiviteti fizik pozitiv mund t\u00eb p\u00ebrmir\u00ebsoj\u00eb perceptimin e gjumit, pothuajse sikur t\u00eb kishim nj\u00eb or\u00eb shtes\u00eb pushimi. Nicole Tang, nj\u00eb profesoresh\u00eb e psikologjis\u00eb n\u00eb Universitetin e Warwick, shpjegoi: \u201cKur flet me njer\u00ebzit p\u00ebr cil\u00ebsin\u00eb e gjumit, t\u00eb gjith\u00eb mendojn\u00eb se e din\u00eb sakt\u00ebsisht se \u00e7far\u00eb \u00ebsht\u00eb,\u201d raporton YourTango.<\/p>\n
N\u00eb nj\u00eb studim pasues t\u00eb 119 t\u00eb rriturve, pjes\u00ebmarr\u00ebsit vler\u00ebsuan cil\u00ebsin\u00eb e nat\u00ebs s\u00eb kaluar \u00e7do dy or\u00eb, dhe m\u00eb shum\u00eb se 90 p\u00ebrqind e tyre ndryshuan vler\u00ebsimin e tyre t\u00eb pakt\u00ebn nj\u00eb her\u00eb gjat\u00eb dit\u00ebs. Tang vuri n\u00eb dukje: \u201cKur njer\u00ebzit angazhoheshin n\u00eb ndonj\u00eb aktivitet fizik pozitiv, vler\u00ebsimet e tyre p\u00ebr cil\u00ebsin\u00eb e gjumit u rrit\u00ebn.\u201d<\/p>\n
T\u00eb besuarit se kemi fjetur keq na b\u00ebn t\u00eb ndihemi edhe m\u00eb t\u00eb lodhur<\/strong><\/p>\n N\u00eb nj\u00eb studim t\u00eb m\u00ebparsh\u00ebm, Tang dhe koleg\u00ebt e saj analizuan 100 subjekte, si me gjum\u00eb t\u00eb mir\u00eb ashtu edhe me gjum\u00eb t\u00eb keq, p\u00ebr t\u00eb krahasuar skenar\u00eb t\u00eb ndrysh\u00ebm t\u00eb gjumit. P\u00ebrve\u00e7 faktor\u00ebve t\u00eb nat\u00ebs, pjes\u00ebmarr\u00ebsit gjithashtu lidh\u00ebn cil\u00ebsin\u00eb e gjumit me \u201cnivelet e aktivitetit fizik, humorin, aft\u00ebsit\u00eb sociale dhe aft\u00ebsin\u00eb p\u00ebr t\u00eb menduar qart\u00eb\u201d.<\/p>\n Kjo tregoi se vler\u00ebsimi i gjumit nuk varet vet\u00ebm nga ajo q\u00eb ndodh gjat\u00eb nat\u00ebs. Perceptimi ndryshon n\u00eb var\u00ebsi t\u00eb m\u00ebnyr\u00ebs se si ndihemi dhe sa aktiv\u00eb jemi gjat\u00eb dit\u00ebs. Tang paralajm\u00ebron se gjetjet nuk ofrojn\u00eb nj\u00eb zgjidhje universale p\u00ebr t\u00eb gjitha problemet e gjumit. Megjithat\u00eb, ajo thekson se n\u00ebse besojm\u00eb vazhdimisht se kemi fjetur keq, n\u00eb fakt mund t\u00eb ndihemi edhe m\u00eb t\u00eb lodhur.<\/p>\n P\u00ebrve\u00e7 aktivitetit t\u00eb rregullt fizik, rekomandohen edhe zakone t\u00eb mira si shmangia e ekraneve para gjumit, ngr\u00ebnia e nj\u00eb diete t\u00eb sh\u00ebndetshme dhe marrja e drit\u00ebs s\u00eb m\u00ebngjesit.<\/p>\n","protected":false},"excerpt":{"rendered":" P\u00ebr vite, besohej se t\u00eb flije m\u00eb shum\u00eb ishte e mjaftueshme p\u00ebr t\u00eb rritur energjin\u00eb, por hulumtimet e reja sugjerojn\u00eb se koh\u00ebzgjatja e gjumit nuk \u00ebsht\u00eb \u00e7el\u00ebsi. Perceptimi yn\u00eb p\u00ebr gjumin, ose besimi se kemi fjetur mir\u00eb nat\u00ebn, luan nj\u00eb rol ky\u00e7. Ideja q\u00eb m\u00ebnyra jon\u00eb e t\u00eb menduarit mund t\u00eb ndikoj\u00eb n\u00eb gjendjen ton\u00eb […]<\/p>\n","protected":false},"author":2,"featured_media":2715,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"_links":{"self":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts\/2714"}],"collection":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/comments?post=2714"}],"version-history":[{"count":1,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts\/2714\/revisions"}],"predecessor-version":[{"id":2716,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts\/2714\/revisions\/2716"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/media\/2715"}],"wp:attachment":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/media?parent=2714"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/categories?post=2714"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/tags?post=2714"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}