Instituti Komb\u00ebtar p\u00ebr Sh\u00ebndetin Publik ka ndar\u00eb disa k\u00ebshilla se si t\u00eb ruhet sh\u00ebndeti gjat\u00eb muajit t\u00eb shenjt\u00eb t\u00eb Ramazanit.<\/p>\n
Si\u00e7 shkruan IKSHPK-s\u00eb, muaji i Ramazanit sjell nj\u00eb ndryshim t\u00eb p\u00ebrditshm\u00ebris\u00eb, duke ndikuar drejtp\u00ebrdrejt n\u00eb stilin e jetes\u00ebs, ushqyerjen dhe ritmet e trupit. Gjat\u00eb k\u00ebtij muaji, agj\u00ebrimi ndikon n\u00eb metaboliz\u00ebm, hidratim, orare t\u00eb gjumit dhe aktivitetin fizik, prandaj kujdesi p\u00ebr sh\u00ebndetin ka r\u00ebnd\u00ebsi t\u00eb ve\u00e7ant\u00eb, transmeton Klankosova.tv.<\/p>\n
Instituti rekomandon t\u00eb hahet nj\u00eb diet\u00eb e balancuar dhe q\u00ebndroni t\u00eb hidratuar. Pini mjaftuesh\u00ebm uj\u00eb dhe konsumoni ushqime t\u00eb l\u00ebngshme si sup\u00eb, gjell\u00eb dhe sallat\u00eb. Shmangni pijet me kafein\u00eb dhe ato t\u00eb gazuara me sheqer, p\u00ebr t\u00eb evituar dehidratimin dhe kalorit\u00eb e tep\u00ebrta.<\/p>\n
P\u00ebr iftar, zgjidhni nj\u00eb vakt t\u00eb sh\u00ebndetsh\u00ebm:<\/strong>\u00a0filloni me hurma, uj\u00eb, shtoni perime, drith\u00ebra integrale dhe proteina si pul\u00eb, mish pa yndyr\u00eb ose peshk. Kufizoni ushqimet e skuqura, t\u00eb yndyrshme dhe t\u00eb p\u00ebrpunuara. Hani ngadal\u00eb p\u00ebr t\u00eb shmangur tejngopjen.<\/p>\n P\u00ebr syfyr konsumoni nj\u00eb vakt t\u00eb leht\u00eb<\/strong>\u00a0me perime, buk\u00eb integrale, produkte bulmeti ose vez\u00eb, dhe nj\u00eb burim yndyre t\u00eb sh\u00ebndetshme si avokado. Shmangni \u00ebmb\u00eblsirat e tep\u00ebrta, krip\u00ebn dhe brum\u00ebrat me yndyr\u00eb. P\u00ebr \u00ebmb\u00eblsir\u00eb zgjidhni fruta t\u00eb fresk\u00ebta sezonale. Syfyri nuk duhet t\u00eb anashkalohet dhe as t\u00eb z\u00ebvend\u00ebsohet vet\u00ebm me konsumimin e ujit, pasi kjo m\u00ebnyr\u00eb e t\u00eb ushqyerit mund t\u00eb d\u00ebmtoj\u00eb sh\u00ebndetin. Q\u00ebndrimi p\u00ebr or\u00eb t\u00eb gjata pa ushqim ndikon n\u00eb uljen e nivelit t\u00eb sheqerit n\u00eb gjak, gj\u00eb q\u00eb e b\u00ebn personin m\u00eb pak energjik, m\u00eb pak t\u00eb l\u00ebvizsh\u00ebm dhe m\u00eb pak produktiv.<\/p>\n P\u00ebrdorni m\u00ebnyra t\u00eb sh\u00ebndetshme gatimi si avullimi, pjekja ose gatimi me pak vaj. Ulni sasin\u00eb e krip\u00ebs duke hequr kriporen nga tavolina dhe duke p\u00ebrdorur er\u00ebza p\u00ebr shije. Bisedoni me profesionist\u00ebt sh\u00ebndet\u00ebsor para se t\u00eb ndryshoni regjimin e ila\u00e7eve p\u00ebr Ramazan.<\/p>\n Agj\u00ebrimi te personat me diabet dhe hipertension<\/strong><\/p>\n IKShPK thot\u00eb se agj\u00ebrimi p\u00ebr personat me diabet mund t\u00eb sjell\u00eb komplikime si ulje e sheqerit n\u00eb gjak, rritje e sheqerit n\u00eb gjak, dehidrim dhe ketoacidoz\u00eb diabetike tek personat me diabet t\u00eb tipit 1. P\u00ebr k\u00ebt\u00eb arsye, njer\u00ebzit me diabet t\u00eb tipit 1 zakonisht k\u00ebshillohen t\u00eb mos agj\u00ebrojn\u00eb.<\/p>\n Personat me diabet t\u00eb tipit 2 dhe me hipertension, t\u00eb cil\u00ebt e kan\u00eb gjendjen n\u00ebn kontroll \u2013 qoft\u00eb p\u00ebrmes diet\u00ebs apo medikamenteve \u2013 mund t\u00eb jen\u00eb n\u00eb gjendje t\u00eb agj\u00ebrojn\u00eb. Megjithat\u00eb, vendimi p\u00ebr t\u00eb agj\u00ebruar duhet t\u00eb merret individualisht, gjithmon\u00eb n\u00eb konsultim me profesionist\u00ebt sh\u00ebndet\u00ebsor, duke vler\u00ebsuar gjendjen sh\u00ebndet\u00ebsore dhe nivelin e rrezikut.<\/p>\n Agj\u00ebrimi gjat\u00eb shtatz\u00ebnis\u00eb dhe gjidh\u00ebnies<\/strong><\/p>\n N\u00ebnat shtatz\u00ebna ose ato q\u00eb ushqejn\u00eb me gji, n\u00ebse jan\u00eb t\u00eb sh\u00ebndetshme, mund t\u00eb marrin parasysh agj\u00ebrimin. Por, ashtu si me diabetin, vendimi duhet t\u00eb merret individualisht dhe vet\u00ebm pas konsultimit me profesionist\u00ebt sh\u00ebndet\u00ebsor, duke vler\u00ebsuar rreziqet e mundshme p\u00ebr n\u00ebn\u00ebn dhe foshnj\u00ebn.<\/p>\n","protected":false},"excerpt":{"rendered":" Instituti Komb\u00ebtar p\u00ebr Sh\u00ebndetin Publik ka ndar\u00eb disa k\u00ebshilla se si t\u00eb ruhet sh\u00ebndeti gjat\u00eb muajit t\u00eb shenjt\u00eb t\u00eb Ramazanit. Si\u00e7 shkruan IKSHPK-s\u00eb, muaji i Ramazanit sjell nj\u00eb ndryshim t\u00eb p\u00ebrditshm\u00ebris\u00eb, duke ndikuar drejtp\u00ebrdrejt n\u00eb stilin e jetes\u00ebs, ushqyerjen dhe ritmet e trupit. Gjat\u00eb k\u00ebtij muaji, agj\u00ebrimi ndikon n\u00eb metaboliz\u00ebm, hidratim, orare t\u00eb gjumit dhe […]<\/p>\n","protected":false},"author":2,"featured_media":2116,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,10],"tags":[],"_links":{"self":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts\/2659"}],"collection":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/comments?post=2659"}],"version-history":[{"count":1,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts\/2659\/revisions"}],"predecessor-version":[{"id":2660,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts\/2659\/revisions\/2660"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/media\/2116"}],"wp:attachment":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/media?parent=2659"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/categories?post=2659"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/tags?post=2659"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nQ\u00ebndroni aktiv\u00eb n\u00eb mbr\u00ebmje \u2013 nj\u00eb ecje e rregullt ndihmon n\u00eb kontrollin e pesh\u00ebs dhe ruajtjen e sh\u00ebndetit gjat\u00eb Ramazanit.<\/p>\n