{"id":2539,"date":"2025-08-30T14:00:51","date_gmt":"2025-08-30T14:00:51","guid":{"rendered":"https:\/\/ditori.com\/?p=2539"},"modified":"2025-08-30T14:33:04","modified_gmt":"2025-08-30T14:33:04","slug":"deshironi-shendet-me-te-mire-te-melcise-hani-kete-perime-me-shpesh-29-08-2025-1322","status":"publish","type":"post","link":"https:\/\/ditori.com\/index.php\/2025\/08\/30\/deshironi-shendet-me-te-mire-te-melcise-hani-kete-perime-me-shpesh-29-08-2025-1322\/","title":{"rendered":"D\u00ebshironi sh\u00ebndet m\u00eb t\u00eb mir\u00eb t\u00eb m\u00ebl\u00e7is\u00eb? Hani k\u00ebt\u00eb perime m\u00eb shpesh"},"content":{"rendered":"<div class=\"fixed-social\">\n<p>S\u00ebmundjet e m\u00ebl\u00e7is\u00eb prekin miliona njer\u00ebz dhe mund ta pengojn\u00eb organin t\u00eb funksionoj\u00eb normalisht. Pasojat mund t\u00eb jen\u00eb shum\u00eb serioze, duke p\u00ebrfshir\u00eb infeksione, kancer t\u00eb m\u00ebl\u00e7is\u00eb dhe madje edhe vdekje, prandaj mjek\u00ebt theksojn\u00eb r\u00ebnd\u00ebsin\u00eb e kujdesit p\u00ebr sh\u00ebndetin e m\u00ebl\u00e7is\u00eb.<\/p>\n<\/div>\n<div class=\"readmore-content\">\n<p>M\u00ebl\u00e7ia \u00ebsht\u00eb organi m\u00eb i madh n\u00eb trup dhe \u00ebsht\u00eb thelb\u00ebsore p\u00ebr tretjen e ushqimit, ruajtjen e energjis\u00eb dhe largimin e toksinave. Kur nuk funksionon si\u00e7 duhet, mund t\u00eb shfaqen simptoma t\u00eb tilla si \u00ebnjtja e k\u00ebmb\u00ebve, zverdhja e l\u00ebkur\u00ebs dhe syve dhe tendenca p\u00ebr t\u2019u mavijosur leht\u00eb, transmeton Klankosova.tv.<\/p>\n<p>Ekspert\u00ebt theksojn\u00eb se sh\u00ebndeti i m\u00ebl\u00e7is\u00eb ndikohet nga shum\u00eb faktor\u00eb \u2013 nga viruset, alkooli dhe drogat deri te gjenetika. Por edhe dieta luan nj\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm. \u201cDieta \u00ebsht\u00eb shum\u00eb e r\u00ebnd\u00ebsishme p\u00ebr sh\u00ebndetin e m\u00ebl\u00e7is\u00eb\u201d, thot\u00eb hepatologia Dr. Ana Kardashian p\u00ebr Parade.<\/p>\n<p>Ajo dhe mjek\u00eb t\u00eb tjer\u00eb theksojn\u00eb se nj\u00eb diet\u00eb e ekuilibruar mund ta zvog\u00ebloj\u00eb ndjesh\u00ebm rrezikun dhe ata nxjerrin n\u00eb pah nj\u00eb perime n\u00eb ve\u00e7anti: brokolin.<\/p>\n<p>\u201cBrokoli ka veti antioksiduese, q\u00eb do t\u00eb thot\u00eb se mund t\u00eb ndihmoj\u00eb n\u00eb parandalimin e inflamacionit t\u00eb m\u00ebl\u00e7is\u00eb\u201d, shpjegon Dr. Kardashian. Kolegu i saj, hepatologu Dr. Anthony Martinez, shton se brokoli p\u00ebrmban glukorafanin\u00eb dhe sulforafan \u2013 p\u00ebrb\u00ebr\u00ebs q\u00eb zvog\u00eblojn\u00eb akumulimin e yndyr\u00ebs, inflamacionin dhe stresin oksidativ n\u00eb m\u00ebl\u00e7i.<\/p>\n<p>\u201cSulforafani aktivizon enzimat e detoksifikimit dhe ndihmon m\u00ebl\u00e7in\u00eb t\u00eb neutralizoj\u00eb toksinat n\u00eb m\u00ebnyr\u00eb m\u00eb efektive\u201d, thot\u00eb ai, duke theksuar p\u00ebrmbajtjen e lart\u00eb t\u00eb fibrave, t\u00eb cilat mb\u00ebshtesin m\u00eb tej sh\u00ebndetin e zorr\u00ebve dhe k\u00ebshtu p\u00ebrfitojn\u00eb indirekt m\u00ebl\u00e7in\u00eb, shkruan Index.hr, transmeton Ditori.<\/p>\n<p>Edhe pse nuk ka nj\u00eb sasi t\u00eb sakt\u00eb brokoli q\u00eb duhet t\u00eb konsumohet, udh\u00ebzimet rekomandojn\u00eb af\u00ebrsisht 200 deri n\u00eb 600 gram\u00eb t\u00eb k\u00ebsaj perimeje n\u00eb dit\u00eb. Dr. Kardashian thekson se brokoli nuk duhet t\u00eb jet\u00eb e vetmja perime n\u00eb pjat\u00ebn tuaj, por pjes\u00eb e nj\u00eb diete t\u00eb larmishme t\u00eb pasur me antioksidant\u00eb dhe l\u00ebnd\u00eb ushqyese. P\u00ebrve\u00e7 brokolit, hepatolog\u00ebt rekomandojn\u00eb gjithashtu spinaq, lak\u00ebr jeshile, hudh\u00ebr dhe perime rr\u00ebnj\u00eb si panxhari dhe karrota.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>S\u00ebmundjet e m\u00ebl\u00e7is\u00eb prekin miliona njer\u00ebz dhe mund ta pengojn\u00eb organin t\u00eb funksionoj\u00eb normalisht. Pasojat mund t\u00eb jen\u00eb shum\u00eb serioze, duke p\u00ebrfshir\u00eb infeksione, kancer t\u00eb m\u00ebl\u00e7is\u00eb dhe madje edhe vdekje, prandaj mjek\u00ebt theksojn\u00eb r\u00ebnd\u00ebsin\u00eb e kujdesit p\u00ebr sh\u00ebndetin e m\u00ebl\u00e7is\u00eb. M\u00ebl\u00e7ia \u00ebsht\u00eb organi m\u00eb i madh n\u00eb trup dhe \u00ebsht\u00eb thelb\u00ebsore p\u00ebr tretjen e ushqimit, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2557,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"_links":{"self":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts\/2539"}],"collection":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/comments?post=2539"}],"version-history":[{"count":2,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts\/2539\/revisions"}],"predecessor-version":[{"id":2558,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts\/2539\/revisions\/2558"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/media\/2557"}],"wp:attachment":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/media?parent=2539"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/categories?post=2539"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/tags?post=2539"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}