{"id":2336,"date":"2024-12-16T13:03:46","date_gmt":"2024-12-16T13:03:46","guid":{"rendered":"https:\/\/ditori.com\/?p=2336"},"modified":"2024-12-16T13:03:46","modified_gmt":"2024-12-16T13:03:46","slug":"trajtimet-si-te-shpetoni-nga-ftohja","status":"publish","type":"post","link":"https:\/\/ditori.com\/index.php\/2024\/12\/16\/trajtimet-si-te-shpetoni-nga-ftohja\/","title":{"rendered":"Trajtimet si t\u00eb shp\u00ebtoni nga ftohja"},"content":{"rendered":"<p><strong>Ende nuk ka nj\u00eb kur\u00eb p\u00ebr t\u00eb ftohtin e zakonsh\u00ebm. E megjithat\u00eb, ju mund t\u00eb provoni disa suplemente dhe t\u00eb kujdeseni mir\u00eb p\u00ebr veten, n\u00eb m\u00ebnyr\u00eb q\u00eb ta kaloni sa m\u00eb shpejt k\u00ebt\u00eb gjendje t\u00eb pad\u00ebshiruar.<\/strong><\/p>\n<p>N\u00ebp\u00ebr farmaci do t\u00eb gjeni nj\u00eb gam\u00eb t\u00eb gjer\u00eb produktesh q\u00eb pretendojn\u00eb se shkurtojn\u00eb koh\u00ebzgjatjen e t\u00eb ftohtit, ndaj ju mund t\u00eb ndiheni konfuz\u00eb p\u00ebr at\u00eb \u00e7ka duhet t\u00eb zgjidhni.<\/p>\n<div class=\"single__content\">\n<p>Vitamina C<\/p>\n<p>Marrja e nj\u00eb suplementi t\u00eb vitamin\u00ebs C, edhe pse nuk mund t\u00eb parandaloj\u00eb nj\u00eb ftohje, mund zvog\u00ebloj\u00eb koh\u00ebzgjatjen e ftohjes.<\/p>\n<p>Disa studime, tregojn\u00eb se marrja e k\u00ebsaj vitamine (1 deri n\u00eb 2 gram n\u00eb dit\u00eb) reduktoi koh\u00ebzgjatjen dhe ashp\u00ebrsin\u00eb e ftohjes.<\/p>\n<p>Doza ditore e rekomanduar e vitamin\u00ebs C \u00ebsht\u00eb 90 miligram\u00eb p\u00ebr meshkujt dhe 75 mg p\u00ebr femrat jo shtatz\u00ebna. Dozat n\u00eb kufirin e sip\u00ebrm (2000 mg) mund t\u00eb shkaktojn\u00eb disa efekte an\u00ebsore.<\/p>\n<p>Zinku<\/p>\n<p>I nj\u00ebjti p\u00ebrfundim u zbulua edhe p\u00ebr zinkun, i cili mund t\u2019ju ndihmojn\u00eb t\u00eb kap\u00ebrceni nj\u00eb ftohje m\u00eb shpejt.<\/p>\n<p>N\u00ebse jeni duke marr\u00eb antibiotik\u00eb, penicilamin\u00eb (Cuprimine) p\u00ebr artritin, ose diuretik\u00eb t\u00eb caktuar, bisedoni me mjekun tuaj p\u00ebrpara se t\u00eb merrni zink. Kombinimi mund t\u00eb zvog\u00ebloj\u00eb efektivitetin e barnave tuaja ose t\u00eb zinkut.<\/p>\n<p>L\u00ebngu i panxharit<\/p>\n<p>P\u00ebr shkak se l\u00ebngu i panxharit \u00ebsht\u00eb i lart\u00eb n\u00eb nitrat dietik, ai rrit prodhimin e oksidit nitrik nga trupi, i cili mund t\u2019ju ndihmoj\u00eb t\u00eb mbroheni kund\u00ebr infeksioneve t\u00eb frym\u00ebmarrjes.<\/p>\n<p>N\u00ebse jeni t\u00eb prirur ndaj gur\u00ebve n\u00eb veshka, kini kujdes me panxharin, i cili p\u00ebrmban oksalate. Sepse mund t\u00eb \u00e7ojn\u00eb n\u00eb formimin e gur\u00ebve n\u00eb veshka.<\/p>\n<p>Pijet probiotike<\/p>\n<div id=\"adxp_fourth_article\"><\/div>\n<p>Edhe pse studimet mbi probiotik\u00ebt dhe ftohjet jan\u00eb t\u00eb kufizuara, nj\u00eb studim sugjeron q\u00eb konsumi i nj\u00eb pije me probiotike q\u00eb p\u00ebrmban Lactobacillus, L. casei 431, mund t\u00eb zvog\u00ebloj\u00eb koh\u00ebzgjatjen e nj\u00eb ftohjeje. E kjo ve\u00e7an\u00ebrisht n\u00eb lidhje me simptomat e frym\u00ebmarrjes.<\/p>\n<p>Bakteret probiotike ndryshojn\u00eb nga produkti n\u00eb produkt, prandaj kontrolloni etiket\u00ebn p\u00ebr t\u00eb ditur se cilin po blini.<\/p>\n<p>Pushoni<\/p>\n<p>Edhe pse mund t\u00eb p\u00ebrpiqeni dhe t\u00eb forconi sistemin tuaj imunitar me ushtrime, ndoshta \u00ebsht\u00eb m\u00eb mir\u00eb ta merrni m\u00eb leht\u00eb p\u00ebr disa dit\u00eb dhe t\u00eb pushoni sa simptomat tuaja t\u00eb largohen.<\/p>\n<p>Mjalti<\/p>\n<p>N\u00ebse ju apo f\u00ebmija juaj keni v\u00ebshtir\u00ebsi t\u00eb flej\u00eb, ose keni dhimbje fyti, p\u00ebr t\u00eb mposhtur ftohjen provoni mjaltin. Ai mbetet nj\u00eb nga m\u00ebnyrat m\u00eb t\u00eb mira p\u00ebr trajtimin e simptomave t\u00eb ftohjes.<\/p>\n<p>Barnat pa recet\u00eb<\/p>\n<p>N\u00ebse simptomat e t\u00eb ftohtit si kolla, teshtitja, sekrecionet, dhimbja e fytit dhe dhimbja e kok\u00ebs nuk ju l\u00ebn\u00eb t\u00eb qet\u00eb, qet\u00ebsuesit si ibuprofeni ose acetaminofeni, mund t\u00eb trajtojn\u00eb simptomat. Por n\u00ebse infeksioni viral zgjat, konsultohuni me mjekun tuaj.<\/p>\n<p>Konsumoni shum\u00eb l\u00ebngje<\/p>\n<p>\u00c7aji i nxeht\u00eb, uji, supa e pul\u00ebs dhe l\u00ebngje t\u00eb tjera do t\u2019ju mbajn\u00eb t\u00eb hidratuar, ve\u00e7an\u00ebrisht n\u00ebse keni temperatur\u00eb.<\/p>\n<p>Shmangni kafein\u00ebn dhe alkoolin, sepse ato mund t\u2019ju dehidratojn\u00eb dhe mund t\u00eb prishin gjumin dhe pushimin q\u00eb ju nevojitet p\u00ebr rikuperim.<\/p>\n<p>Kur t\u00eb shkoni tek mjeku?<\/p>\n<p>Ftohjet q\u00eb nuk largohen shpejt mund t\u00eb shkaktojn\u00eb s\u00ebmundje t\u00eb tjera si pneumonia, infeksionet e mushk\u00ebrive, infeksionet e veshit dhe infeksionet e sinusit.<\/p>\n<p>Vizitohuni tek mjeku n\u00ebse:<\/p>\n<p>simptomat tuaja zgjasin m\u00eb shum\u00eb se 10 dit\u00eb<br \/>\nkeni ethe mbi 38,5\u00b0C<br \/>\nju dhembin sinuset<br \/>\nkolla juaj fillon t\u00eb ting\u00eblloj\u00eb si nj\u00eb fishk\u00ebllim\u00eb<br \/>\nndjeni dhimbje n\u00eb gjoks<br \/>\nkeni probleme me frym\u00ebmarrjen \/AgroWeb.org<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ende nuk ka nj\u00eb kur\u00eb p\u00ebr t\u00eb ftohtin e zakonsh\u00ebm. E megjithat\u00eb, ju mund t\u00eb provoni disa suplemente dhe t\u00eb kujdeseni mir\u00eb p\u00ebr veten, n\u00eb m\u00ebnyr\u00eb q\u00eb ta kaloni sa m\u00eb shpejt k\u00ebt\u00eb gjendje t\u00eb pad\u00ebshiruar. N\u00ebp\u00ebr farmaci do t\u00eb gjeni nj\u00eb gam\u00eb t\u00eb gjer\u00eb produktesh q\u00eb pretendojn\u00eb se shkurtojn\u00eb koh\u00ebzgjatjen e t\u00eb ftohtit, ndaj [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":606,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,10],"tags":[],"_links":{"self":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts\/2336"}],"collection":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/comments?post=2336"}],"version-history":[{"count":1,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts\/2336\/revisions"}],"predecessor-version":[{"id":2337,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts\/2336\/revisions\/2337"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/media\/606"}],"wp:attachment":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/media?parent=2336"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/categories?post=2336"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/tags?post=2336"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}