{"id":2319,"date":"2024-12-07T08:08:37","date_gmt":"2024-12-07T08:08:37","guid":{"rendered":"https:\/\/ditori.com\/?p=2319"},"modified":"2024-12-07T08:08:54","modified_gmt":"2024-12-07T08:08:54","slug":"koha-e-ndare-per-veten-eshte-e-rendesishme-per-shendetin-mendorzx","status":"publish","type":"post","link":"https:\/\/ditori.com\/index.php\/2024\/12\/07\/koha-e-ndare-per-veten-eshte-e-rendesishme-per-shendetin-mendorzx\/","title":{"rendered":"Koha e ndar\u00eb p\u00ebr veten \u00ebsht\u00eb e r\u00ebnd\u00ebsishme p\u00ebr sh\u00ebndetin mendor"},"content":{"rendered":"<p>Nj\u00eb studim i ri ka treguar se pothuajse gjysma e amerikan\u00ebve (46%) nuk arrijn\u00eb t\u00eb gjejn\u00eb koh\u00ebn e nevojshme p\u00ebr veten gjat\u00eb festave, \u00e7ka ndikon negativisht n\u00eb sh\u00ebndetin e tyre mendor. Sipas nj\u00eb hulumtimi nga Qendra Mjek\u00ebsore e Universitetit t\u00eb Shtetit t\u00eb Ohajos, 56% e pjes\u00ebmarr\u00ebsve e konsiderojn\u00eb thelb\u00ebsore q\u00eb t\u00eb ken\u00eb koh\u00eb p\u00ebr veten.<\/p>\n<p>Psikologia klinike, Sophie Lazarus, theksoi se disa minuta n\u00eb vetmi mund t\u00eb ndihmojn\u00eb p\u00ebr t\u00eb qet\u00ebsuar mendjen dhe trupin, sidomos n\u00eb shoq\u00ebrin\u00eb e sotme t\u00eb stresuar.<\/p>\n<p>Ajo sugjeron disa ndryshime t\u00eb thjeshta, si vendosja e telefonit n\u00eb nj\u00eb dhom\u00eb tjet\u00ebr ose marrja e nj\u00eb pauze t\u00eb shkurt\u00ebr p\u00ebr veten para se t\u00eb riktheheni n\u00eb pun\u00eb ose t\u00eb merrni f\u00ebmij\u00ebt nga shkolla.<\/p>\n<p>Lazarus n\u00ebnvizon se \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb kujdesemi p\u00ebr veten pa ndjer\u00eb faj.<\/p>\n<p>Koha p\u00ebr veten mund t\u00eb p\u00ebrfshij\u00eb aktivitete si shkuarja n\u00eb kinema ose n\u00eb ndonj\u00eb kafe, edhe kur ka t\u00eb tjer\u00eb njer\u00ebz rreth teje.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nj\u00eb studim i ri ka treguar se pothuajse gjysma e amerikan\u00ebve (46%) nuk arrijn\u00eb t\u00eb gjejn\u00eb koh\u00ebn e nevojshme p\u00ebr veten gjat\u00eb festave, \u00e7ka ndikon negativisht n\u00eb sh\u00ebndetin e tyre mendor. Sipas nj\u00eb hulumtimi nga Qendra Mjek\u00ebsore e Universitetit t\u00eb Shtetit t\u00eb Ohajos, 56% e pjes\u00ebmarr\u00ebsve e konsiderojn\u00eb thelb\u00ebsore q\u00eb t\u00eb ken\u00eb koh\u00eb p\u00ebr veten. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2320,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,10],"tags":[],"_links":{"self":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts\/2319"}],"collection":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/comments?post=2319"}],"version-history":[{"count":2,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts\/2319\/revisions"}],"predecessor-version":[{"id":2322,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts\/2319\/revisions\/2322"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/media\/2320"}],"wp:attachment":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/media?parent=2319"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/categories?post=2319"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/tags?post=2319"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}