Tretja e rregullt \u00ebsht\u00eb e r\u00ebnd\u00ebsishme p\u00ebr sh\u00ebndetin e zorr\u00ebve dhe rrjedhimisht sh\u00ebndetin e p\u00ebrgjithsh\u00ebm. Tretja mund t\u00eb ndikohet n\u00eb m\u00ebnyra t\u00eb ndryshme, duke p\u00ebrfshir\u00eb ushqimin. Ngr\u00ebnia e disa llojeve t\u00eb frutave mund t\u00eb nxis\u00eb tretje t\u00eb sh\u00ebndetshme dhe t\u00eb rregullt dhe jan\u00eb pik\u00ebrisht k\u00ebto ushqime q\u00eb duhen ngr\u00ebn\u00eb m\u00eb shpesh. Mund t\u2019i hani vet\u00ebm ose n\u00eb kombinime t\u00eb ndryshme n\u00eb m\u00ebngjes, si \u00ebmb\u00eblsira dhe t\u00eb ngjashme.<\/p>\n
Bananet<\/strong><\/p>\n Bananet p\u00ebrmbajn\u00eb uj\u00eb, fibra dhe kalium q\u00eb mund t\u00eb ndihmojn\u00eb n\u00eb promovimin e rregullsis\u00eb dhe funksionit normal t\u00eb tretjes. Ushqimet e pasura me fibra, si bananet, ju ndihmojn\u00eb gjithashtu q\u00eb t\u00eb mos keni probleme me fryrjen, ng\u00ebr\u00e7et e stomakut dhe gazrat. Gjithashtu nxit rritjen e baktereve t\u00eb sh\u00ebndetshme q\u00eb kan\u00eb nj\u00eb efekt pozitiv n\u00eb funksionimin e zorr\u00ebve.<\/p>\n Papaja<\/strong><\/p>\n Edhe pse jo aq popullor sa bananet, papaja njihet p\u00ebr p\u00ebrfitimet e saj n\u00eb tretje. Papaja p\u00ebrmban enzim\u00ebn papain\u00eb, e cila ndihmon n\u00eb zb\u00ebrthimin e proteinave, duke p\u00ebrmir\u00ebsuar tretjen. Gjithashtu, papaja p\u00ebrmban nj\u00eb p\u00ebrqindje t\u00eb lart\u00eb t\u00eb fibrave dhe ujit q\u00eb ndihmojn\u00eb n\u00eb promovimin e tretjes dhe mbajtjen e traktit tret\u00ebs t\u00eb sh\u00ebndetsh\u00ebm, shkruan Index.hr, transmeton Klankosova.tv.<\/p>\n Kivi<\/strong><\/p>\n Kivi p\u00ebrmban aktinidin\u00eb, nj\u00eb enzim\u00eb q\u00eb mb\u00ebshtet tretjen normale dhe ndihmon n\u00eb zgjidhjen ose leht\u00ebsimin e \u00e7rregullimeve t\u00eb tjera t\u00eb tretjes. Ndikon n\u00eb p\u00ebrmir\u00ebsimin e simptomave si kapsll\u00ebku, shqet\u00ebsimet e barkut dhe refluksin e acidit.<\/p>\n Fruta kokrra t\u00eb kuqe<\/strong><\/p>\n Manaferrat njihen p\u00ebr shum\u00eb p\u00ebrfitime sh\u00ebndet\u00ebsore dhe nj\u00eb prej tyre \u00ebsht\u00eb nj\u00eb ndikim pozitiv n\u00eb tretje. Frutat si boronicat, luleshtrydhet, mjedrat dhe manaferrat p\u00ebrmbajn\u00eb fibra dietike dhe antioksidant\u00eb q\u00eb promovojn\u00eb sh\u00ebndetin e zorr\u00ebve dhe tretjen, raporton Health Shots.<\/p>\n Moll\u00ebt<\/strong><\/p>\n Nj\u00eb tjet\u00ebr frut i njohur n\u00eb k\u00ebt\u00eb list\u00eb jan\u00eb moll\u00ebt. Ato jan\u00eb t\u00eb pasura me fibra, gj\u00eb q\u00eb i b\u00ebn ata nj\u00eb zgjedhje t\u00eb shk\u00eblqyer t\u00eb frutave p\u00ebr tretje. Ato ndikojn\u00eb n\u00eb ndjenj\u00ebn e zgjatur t\u00eb ngopjes dhe nxisin rritjen e baktereve t\u00eb dobishme t\u00eb zorr\u00ebve, transmeton Health Shots.<\/p>\n Avokado<\/strong><\/p>\n Avokadot jan\u00eb t\u00eb mbushura me fibra dhe l\u00ebnd\u00eb ushqyese, si kaliumi, t\u00eb cil\u00ebt ndihmojn\u00eb n\u00eb promovimin e tretjes s\u00eb rregullt dhe normale. Gjithashtu, avokado \u00ebsht\u00eb nj\u00eb ushqim me fruktoz\u00eb t\u00eb ul\u00ebt, q\u00eb do t\u00eb thot\u00eb se mund t\u00eb ndihmoj\u00eb n\u00eb shmangien e gazrave dhe fryrjes.<\/p>\n Mango<\/strong><\/p>\n Mangot p\u00ebrmbajn\u00eb fibra dietike dhe komponime amilaz\u00eb q\u00eb mund t\u00eb ndihmojn\u00eb n\u00eb parandalimin e kapsll\u00ebkut dhe stabilizimin e sistemit tret\u00ebs. \u00cbsht\u00eb nj\u00eb shtes\u00eb e mir\u00eb diete, sepse mund t\u00eb ndihmoj\u00eb n\u00eb shmangien e gazrave, fryrjes dhe shqet\u00ebsimit t\u00eb barkut.<\/p>\n","protected":false},"excerpt":{"rendered":" Tretja e rregullt \u00ebsht\u00eb e r\u00ebnd\u00ebsishme p\u00ebr sh\u00ebndetin e zorr\u00ebve dhe rrjedhimisht sh\u00ebndetin e p\u00ebrgjithsh\u00ebm. Tretja mund t\u00eb ndikohet n\u00eb m\u00ebnyra t\u00eb ndryshme, duke p\u00ebrfshir\u00eb ushqimin. Ngr\u00ebnia e disa llojeve t\u00eb frutave mund t\u00eb nxis\u00eb tretje t\u00eb sh\u00ebndetshme dhe t\u00eb rregullt dhe jan\u00eb pik\u00ebrisht k\u00ebto ushqime q\u00eb duhen ngr\u00ebn\u00eb m\u00eb shpesh. Mund t\u2019i hani vet\u00ebm […]<\/p>\n","protected":false},"author":2,"featured_media":2204,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"_links":{"self":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts\/2202"}],"collection":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/comments?post=2202"}],"version-history":[{"count":1,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts\/2202\/revisions"}],"predecessor-version":[{"id":2205,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts\/2202\/revisions\/2205"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/media\/2204"}],"wp:attachment":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/media?parent=2202"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/categories?post=2202"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/tags?post=2202"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}