N\u00eb t\u00eb kaluar\u00ebn ishin t\u00eb njohura si \u201cbuka e shkret\u00ebtir\u00ebs\u201d. Tani \u00ebsht\u00eb v\u00ebrtetuar se hurmat njejt\u00eb sikur bajamet dhe rrushi i that\u00eb b\u00ebjn\u00eb pjes\u00eb n\u00eb grupin e ushqimeve me vlera t\u00eb shumta ushqyese.<\/p>\n
P\u00ebr shkak t\u00eb vetive t\u00eb tyre shum\u00eb t\u00eb dobishme, vendet arabe \u00e7do dit\u00eb i p\u00ebrdorin hurmat. Ato leht\u00eb mblidhen, ruhen dhe transportohen, andaj edhe jan\u00eb t\u00eb disponueshme shum\u00eb leht\u00eb n\u00eb mbar\u00eb bot\u00ebn, ashtu edhe te ne.<\/p>\n
Sheqer\u00ebrat natyrale q\u00eb p\u00ebrmbajn\u00eb n\u00eb vete jan\u00eb n\u00eb form\u00eb t\u00eb glukoz\u00ebs dhe fruktoz\u00ebs. Hurmat e thata t\u00eb grira, t\u00eb vendosura n\u00eb uj\u00eb, i cili ka q\u00ebndruar gjat\u00eb t\u00ebr\u00eb nat\u00ebs, paraqesin nj\u00eb ila\u00e7 shum\u00eb t\u00eb mir\u00eb n\u00ebse d\u00ebshironi ta forconi zemr\u00ebn dhe funksionet e saj vitale.<\/p>\n
Hurmat gjithashtu jan\u00eb nj\u00eb ila\u00e7 efektiv dhe shum\u00eb efikas kund\u00ebr dhimbjes s\u00eb kok\u00ebs dhe kund\u00ebr plakjes, shkruan femina.al. Ato i qet\u00ebsojn\u00eb nervat dhe \u00ebsht\u00eb e v\u00ebrtetuar shkenc\u00ebrisht se p\u00ebr shkak t\u00eb p\u00ebrmbajtjes s\u00eb madhe t\u00eb kalciumit, magnezit dhe fosforit mund t\u00eb ndikojn\u00eb n\u00eb m\u00ebnyr\u00eb preventive kund\u00ebr kancerit.<\/p>\n
Hurmat e forcojn\u00eb trupin, zvog\u00eblojn\u00eb kolesterolin n\u00eb gjak, rregullojn\u00eb procesin e tretjes dhe e mbrojn\u00eb stomakun nga parazit\u00ebt dhe bakteriet.<\/p>\n
Megjithat\u00eb duhet t\u00eb kemi kujdes n\u00eb sasin\u00eb q\u00eb konsumojm\u00eb, e ve\u00e7an\u00ebrisht n\u00ebse keni problem me pesh\u00ebn e shtuar, pasi q\u00eb vet\u00ebm nj\u00eb hurm\u00eb p\u00ebrmban\u00eb 20 kalori.<\/p>\n","protected":false},"excerpt":{"rendered":"
N\u00eb t\u00eb kaluar\u00ebn ishin t\u00eb njohura si \u201cbuka e shkret\u00ebtir\u00ebs\u201d. Tani \u00ebsht\u00eb v\u00ebrtetuar se hurmat njejt\u00eb sikur bajamet dhe rrushi i that\u00eb b\u00ebjn\u00eb pjes\u00eb n\u00eb grupin e ushqimeve me vlera t\u00eb shumta ushqyese. P\u00ebr shkak t\u00eb vetive t\u00eb tyre shum\u00eb t\u00eb dobishme, vendet arabe \u00e7do dit\u00eb i p\u00ebrdorin hurmat. Ato leht\u00eb mblidhen, ruhen dhe transportohen, […]<\/p>\n","protected":false},"author":2,"featured_media":2116,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,10],"tags":[],"_links":{"self":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts\/2115"}],"collection":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/comments?post=2115"}],"version-history":[{"count":1,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts\/2115\/revisions"}],"predecessor-version":[{"id":2117,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts\/2115\/revisions\/2117"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/media\/2116"}],"wp:attachment":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/media?parent=2115"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/categories?post=2115"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/tags?post=2115"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}