T\u00eb gjith\u00ebve na p\u00eblqen t\u00eb shkojm\u00eb her\u00eb pas here n\u00eb rrug\u00ebn e detoksifikimit kur duam t\u00eb arrijm\u00eb humbjen e yndyr\u00ebs. Por a keni menduar ndonj\u00ebher\u00eb n\u00ebse agj\u00ebrimet me koh\u00ebzgjatje t\u00eb kufizuar vet\u00ebm me fruta mund t\u00eb ndihmojn\u00eb pa ju shkaktuar fryrje dhe lodhje t\u00eb panevojshme? Merrni, p\u00ebr shembull, nj\u00eb agj\u00ebrim 72-or\u00ebsh duke ngr\u00ebn\u00eb vet\u00ebm fruta.<\/p>\n
Fillimi i nj\u00eb diete frutash 3-ditore, e njohur gjithashtu si nj\u00eb diet\u00eb frutash, mund t\u00eb duket si nj\u00eb m\u00ebnyr\u00eb premtuese p\u00ebr t\u00eb mbushur trupin tuaj me vitamina, minerale dhe antioksidant\u00eb. Sipas nj\u00eb postimi q\u00eb kemi hasur n\u00eb dorez\u00ebn e meditimit nga natyra n\u00eb Instagram, ja \u00e7far\u00eb ndodh.<\/p>\n
Pas 12 or\u00ebsh, do t\u00eb p\u00ebrjetoni p\u00ebrmir\u00ebsim t\u00eb tretjes<\/p>\n
Trupi juaj do t\u00eb filloj\u00eb t\u00eb tres\u00eb dhe thith\u00eb l\u00ebnd\u00ebt ushqyese t\u00eb pranishme n\u00eb fruta, fibrat dietike reduktojn\u00eb fryrjen dhe leht\u00ebsojn\u00eb dhimbjet e stomakut.<\/p>\n
Pas 24 or\u00ebsh do t\u00eb filloni t\u00eb digjni yndyrnat e k\u00ebqija<\/p>\n
Trupi juaj do t\u00eb hyj\u00eb n\u00eb nj\u00eb gjendje t\u00eb ketoz\u00ebs ushqyese q\u00eb do t\u00eb thot\u00eb se do t\u00eb filloj\u00eb t\u00eb p\u00ebrdor\u00eb yndyrnat e ruajtura si burim energjie.<\/p>\n
A q\u00ebndron kjo analiz\u00eb?<\/strong><\/p>\n Dr Pankaj Verma, konsulent i lart\u00eb, mjek\u00ebsi e brendshme, Narayana Superspeciality Hospital Gurugram tha se konsumimi i vet\u00ebm frutave p\u00ebr 72 or\u00eb mund t\u00eb ket\u00eb efekte pozitive dhe negative n\u00eb trupin tuaj. \u201cNga ana pozitive, frutat jan\u00eb t\u00eb pasura me vitamina, minerale, antioksidant\u00eb dhe fibra, t\u00eb cilat mund t\u00eb kontribuojn\u00eb n\u00eb p\u00ebrmir\u00ebsimin e tretjes, rritjen e niveleve t\u00eb energjis\u00eb dhe rritjen e sistemit tuaj imunitar. P\u00ebrmbajtja e lart\u00eb e ujit n\u00eb fruta ndihmon gjithashtu n\u00eb hidratim\u201d, tha Dr Verma.<\/p>\n Sidoqoft\u00eb, \u00ebsht\u00eb thelb\u00ebsore t\u00eb ecni me kujdes, pasi mb\u00ebshtetja vet\u00ebm te frutat p\u00ebr ushqim mund t\u00eb \u00e7oj\u00eb n\u00eb sfida t\u00eb ndryshme sh\u00ebndet\u00ebsore, tha Shivani Bajwa, themelues i YogaSutra Holistic Living.<\/p>\n Nj\u00eb diet\u00eb e p\u00ebrb\u00ebr\u00eb ekskluzivisht nga fruta mund t\u2019i mungojn\u00eb l\u00ebnd\u00ebt ushqyese thelb\u00ebsore si proteinat, yndyrat dhe disa vitamina dhe minerale. Dr Verma shpjegoi se proteinat jan\u00eb thelb\u00ebsore p\u00ebr riparimin dhe mir\u00ebmbajtjen e muskujve, nd\u00ebrsa yndyrat jan\u00eb thelb\u00ebsore p\u00ebr funksione t\u00eb ndryshme trupore, duke p\u00ebrfshir\u00eb prodhimin e hormoneve. Periudhat e zgjatura pa k\u00ebto l\u00ebnd\u00eb ushqyese mund t\u00eb \u00e7ojn\u00eb n\u00eb humbje t\u00eb muskujve, lodhje dhe mang\u00ebsi t\u00eb mundshme t\u00eb l\u00ebnd\u00ebve ushqyese, tha ai.<\/p>\n Rreziqet e mundshme<\/strong><\/p>\n Shtim n\u00eb pesh\u00eb<\/p>\n Nd\u00ebrsa disa mund t\u00eb p\u00ebrjetojn\u00eb humbje peshe fillimisht, sheqernat natyrale n\u00eb fruta mund t\u00eb kontribuojn\u00eb n\u00eb shtimin e pesh\u00ebs, ve\u00e7an\u00ebrisht kur konsumohen n\u00eb sasi t\u00eb m\u00ebdha.<\/p>\n Shqet\u00ebsimet e diabetit<\/strong><\/p>\n Individ\u00ebt me diabet ose prediabet duhet t\u00eb tregohen t\u00eb kujdessh\u00ebm me nj\u00eb diet\u00eb frutash p\u00ebr shkak t\u00eb p\u00ebrmbajtjes s\u00eb lart\u00eb t\u00eb sheqerit natyral, e cila mund t\u00eb ndikoj\u00eb negativisht n\u00eb nivelet e sheqerit n\u00eb gjak. Gjithashtu mund t\u00eb p\u00ebrb\u00ebj\u00eb rreziqe p\u00ebr ata me \u00e7rregullime t\u00eb pankreasit dhe veshkave.<\/p>\n Prishjen e dh\u00ebmb\u00ebve<\/strong><\/p>\n P\u00ebrmbajtja e lart\u00eb e sheqerit n\u00eb fruta, e kombinuar me aciditetin e tyre, rrit rrezikun e prishjes s\u00eb dh\u00ebmb\u00ebve. Disa fruta, si portokalli, mund t\u00eb g\u00ebrryejn\u00eb smaltin e dh\u00ebmb\u00ebve, duke theksuar r\u00ebnd\u00ebsin\u00eb e konsideratave t\u00eb sh\u00ebndetit t\u00eb dh\u00ebmb\u00ebve.<\/p>\n Mang\u00ebsit\u00eb ushqyese<\/strong><\/p>\n Dietat fruitariane mund t\u00eb \u00e7ojn\u00eb n\u00eb mang\u00ebsi n\u00eb l\u00ebnd\u00ebt ushqyese jetike si vitamina B12, kalciumi, vitamina D, jodi dhe acidet yndyrore omega-3. K\u00ebto mang\u00ebsi mund t\u00eb rezultojn\u00eb n\u00eb anemi, lodhje, mosfunksionim t\u00eb sistemit imunitar dhe, n\u00eb rastin e kalciumit t\u00eb ul\u00ebt, osteoporoz\u00eb.<\/p>\n Modaliteti i uris\u00eb<\/strong><\/p>\n Mb\u00ebshtetja kryesisht te frutat mund t\u00eb shkaktoj\u00eb nj\u00eb p\u00ebrgjigje t\u00eb uris\u00eb, pasi trupit i mungojn\u00eb vitaminat, yndyrnat dhe proteinat thelb\u00ebsore. Kjo mund t\u00eb \u00e7oj\u00eb n\u00eb nj\u00eb metaboliz\u00ebm t\u00eb ngadal\u00ebsuar n\u00eb nj\u00eb p\u00ebrpjekje p\u00ebr t\u00eb ruajtur energjin\u00eb p\u00ebr funksionet jet\u00ebsore, tha Bajwa.<\/p>\n \u00c7\u00ebshtjet e fryrjes<\/strong><\/p>\n Frutat, t\u00eb pasura me fruktoz\u00eb, mund t\u00eb shkaktojn\u00eb fryrje, ve\u00e7an\u00ebrisht te individ\u00ebt me keqp\u00ebrthithje t\u00eb fruktoz\u00ebs. Fermentimi i fruktoz\u00ebs s\u00eb patretur nga bakteret e zorr\u00ebve mund t\u00eb rezultoj\u00eb n\u00eb gazra t\u00eb pak\u00ebndshme dhe fryrje.<\/p>\n I paefektsh\u00ebm p\u00ebr humbje peshe<\/strong><\/p>\n Pavar\u00ebsisht se \u00ebsht\u00eb nj\u00eb alternativ\u00eb m\u00eb e sh\u00ebndetshme p\u00ebr shum\u00eb ushqime, nj\u00eb tepric\u00eb e frutave, ve\u00e7an\u00ebrisht n\u00eb \u00e7do vakt, mund t\u00eb kontribuoj\u00eb n\u00eb nj\u00eb mbingarkes\u00eb me karbohidrate, duke penguar p\u00ebrpjekjet p\u00ebr humbje peshe.<\/p>\n D\u00ebshira p\u00ebr sheqer<\/strong><\/p>\n Konsumimi i frutave n\u00eb vetvete mund t\u00eb \u00e7oj\u00eb n\u00eb k\u00ebnaq\u00ebsi t\u00eb p\u00ebrkohshme, por mungesa e proteinave dhe yndyrave t\u00eb q\u00ebndrueshme mund t\u00eb rezultoj\u00eb n\u00eb r\u00ebnie t\u00eb sheqerit n\u00eb gjak, duke shkaktuar urin\u00eb dhe d\u00ebshirat menj\u00ebher\u00eb pas konsumimit.<\/p>\n Marrja juaj<\/strong><\/p>\n Moderimi dhe diversiteti n\u00eb zgjedhjet dietike jan\u00eb thelb\u00ebsore p\u00ebr t\u00eb shfryt\u00ebzuar mir\u00ebsin\u00eb e frutave duke shmangur grackat e mundshme q\u00eb lidhen me dietat ekstreme t\u00eb bazuara n\u00eb fruta.<\/p>\n Nd\u00ebrsa frutat jan\u00eb padyshim t\u00eb pasura me l\u00ebnd\u00eb ushqyese thelb\u00ebsore, nj\u00eb diet\u00eb e ekuilibruar dhe e larmishme \u00ebsht\u00eb thelb\u00ebsore p\u00ebr sh\u00ebndetin e p\u00ebrgjithsh\u00ebm. Sipas Bajwa, nj\u00eb diet\u00eb e zgjatur me fruta mund t\u00eb mos siguroj\u00eb gam\u00ebn e nevojshme t\u00eb l\u00ebnd\u00ebve ushqyese dhe rreziqet e mundshme nuk duhet t\u00eb n\u00ebnvler\u00ebsohen. \u201cKonsultimi me nj\u00eb profesionist t\u00eb kujdesit sh\u00ebndet\u00ebsor p\u00ebrpara se t\u00eb merret n\u00eb konsiderat\u00eb nj\u00eb diet\u00eb e till\u00eb k\u00ebshillohet fuqimisht. P\u00ebrfshirja e frutave si pjes\u00eb e nj\u00eb diete t\u00eb plot\u00eb dhe ushqyese \u00ebsht\u00eb \u00e7el\u00ebsi p\u00ebr t\u00eb shijuar p\u00ebrfitimet e tij pa cenuar sh\u00ebndetin\u201d, tha Bajwa.<\/p>\n Nd\u00ebrsa dietat afatshkurtra t\u00eb p\u00ebrqendruara te frutat mund t\u00eb ofrojn\u00eb disa p\u00ebrfitime, nj\u00eb diet\u00eb e ekuilibruar dhe e larmishme p\u00ebrgjith\u00ebsisht konsiderohet m\u00eb e q\u00ebndrueshme dhe siguron l\u00ebnd\u00ebt ushqyese t\u00eb nevojshme p\u00ebr sh\u00ebndetin e p\u00ebrgjithsh\u00ebm, shtoi Dr Verma.\/Klankosova.tv<\/p>\n","protected":false},"excerpt":{"rendered":" T\u00eb gjith\u00ebve na p\u00eblqen t\u00eb shkojm\u00eb her\u00eb pas here n\u00eb rrug\u00ebn e detoksifikimit kur duam t\u00eb arrijm\u00eb humbjen e yndyr\u00ebs. Por a keni menduar ndonj\u00ebher\u00eb n\u00ebse agj\u00ebrimet me koh\u00ebzgjatje t\u00eb kufizuar vet\u00ebm me fruta mund t\u00eb ndihmojn\u00eb pa ju shkaktuar fryrje dhe lodhje t\u00eb panevojshme? Merrni, p\u00ebr shembull, nj\u00eb agj\u00ebrim 72-or\u00ebsh duke ngr\u00ebn\u00eb vet\u00ebm fruta. […]<\/p>\n","protected":false},"author":2,"featured_media":2030,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,10],"tags":[],"_links":{"self":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts\/2029"}],"collection":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/comments?post=2029"}],"version-history":[{"count":1,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts\/2029\/revisions"}],"predecessor-version":[{"id":2031,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts\/2029\/revisions\/2031"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/media\/2030"}],"wp:attachment":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/media?parent=2029"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/categories?post=2029"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/tags?post=2029"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}