{"id":1990,"date":"2023-10-29T16:41:46","date_gmt":"2023-10-29T16:41:46","guid":{"rendered":"https:\/\/ditori.com\/?p=1990"},"modified":"2023-10-29T16:41:46","modified_gmt":"2023-10-29T16:41:46","slug":"pasi-te-lexoni-perfitimet-do-te-hani-me-shume-fara-kungulli","status":"publish","type":"post","link":"https:\/\/ditori.com\/index.php\/2023\/10\/29\/pasi-te-lexoni-perfitimet-do-te-hani-me-shume-fara-kungulli\/","title":{"rendered":"Pasi t\u00eb lexoni p\u00ebrfitimet, do t\u00eb hani m\u00eb shum\u00eb fara kungulli"},"content":{"rendered":"<p><strong>Farat e kungullit jan\u00eb perfekte p\u00ebr sezonin e vjesht\u00ebs, por mos lejoni q\u00eb stina t?ju kusht\u00ebzoj\u00eb q\u00eb t?i konsumoni gjat\u00eb gjith\u00eb vitit. T\u00eb pasura me fibra, vitamin\u00eb E, zink, kalium, magnez, hekur dhe kalcium, ato jan\u00eb nj\u00eb burim me baz\u00eb bimore i proteinave dhe acideve yndyrore omega-3.<\/strong><\/p>\n<p>Shtojini n\u00eb sup\u00eb, sallat\u00eb ose n\u00eb gatime t\u00eb ndryshme me drith\u00ebra, mund t?i mbani n\u00eb \u00e7ant\u00eb e t?i konsumoni pas palestr\u00ebs. Pra, m\u00ebnyrat si t?i shijoni jan\u00eb t\u00eb shumta. P\u00ebrfitimet n\u00eb organiz\u00ebm?<\/p>\n<p>Ngr\u00ebnia e k\u00ebtyre farave ndikon n\u00eb rregullimin e disa parametrave t\u00eb metabolizmit, si sheqeri apo presioni i gjakut, nivelet e kolesterolit etj. Studime t\u00eb tjera kan\u00eb treguar se farat e kungullit ndikojn\u00eb edhe te sh\u00ebndeti kardiovaskular.<\/p>\n<p>Farat e kungullit mund t\u00eb ndihmojn\u00eb edhe n\u00eb p\u00ebrmir\u00ebsimin e sh\u00ebndetit t\u00eb m\u00ebl\u00e7is\u00eb. Nj\u00eb studim i vitit 2015 zbuloi se z\u00ebvend\u00ebsimi i yndyrave t\u00eb ngopura me yndyrna t\u00eb sh\u00ebndetshme nga farat e kungullit mund t\u00eb ndihmoj\u00eb n\u00eb reduktimin e rreziqeve q\u00eb lidhen me s\u00ebmundjen e m\u00ebl\u00e7is\u00eb s\u00eb dhjamosur.<\/p>\n<p><strong>Pasi t\u00eb lexoni p\u00ebrfitimet, do t\u00eb hani m\u00eb shum\u00eb fara<\/strong><\/p>\n<p>Farat e kungullit mund t\u00eb jen\u00eb nj\u00eb zgjedhje dietike p\u00ebr burrat pasi studime t\u00eb shumta kan\u00eb treguar p\u00ebrfitimet e konsumit t\u00eb farave t\u00eb kungullit dhe sh\u00ebndetit t\u00eb prostat\u00ebs.<\/p>\n<p>N\u00eb fund, p\u00ebrve\u00e7 t\u00eb gjitha p\u00ebrfitimeve fizike, farat e kungullit ndikojn\u00eb edhe te sh\u00ebndeti mendor, sepse fakti q\u00eb jan\u00eb t\u00eb pasura me antioksidant\u00eb, acide yndyrore omega-3 dhe magnez i b\u00ebn nj\u00eb super ushqim p\u00ebr individ\u00ebt n\u00eb rrezik ose q\u00eb vuajn\u00eb nga depresioni, ankthi ose stresi.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Farat e kungullit jan\u00eb perfekte p\u00ebr sezonin e vjesht\u00ebs, por mos lejoni q\u00eb stina t?ju kusht\u00ebzoj\u00eb q\u00eb t?i konsumoni gjat\u00eb gjith\u00eb vitit. T\u00eb pasura me fibra, vitamin\u00eb E, zink, kalium, magnez, hekur dhe kalcium, ato jan\u00eb nj\u00eb burim me baz\u00eb bimore i proteinave dhe acideve yndyrore omega-3. Shtojini n\u00eb sup\u00eb, sallat\u00eb ose n\u00eb gatime t\u00eb [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":1991,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,10],"tags":[],"_links":{"self":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts\/1990"}],"collection":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/comments?post=1990"}],"version-history":[{"count":1,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts\/1990\/revisions"}],"predecessor-version":[{"id":1992,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts\/1990\/revisions\/1992"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/media\/1991"}],"wp:attachment":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/media?parent=1990"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/categories?post=1990"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/tags?post=1990"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}