Sezoni i t\u00eb ftohtit dhe gripit \u00ebsht\u00eb n\u00eb prag, dhe ajo q\u00eb hani mund t\u2019ju ndihmoj\u00eb t\u00eb q\u00ebndroni t\u00eb sh\u00ebndetsh\u00ebm, duke mbajtur larg s\u00ebmundjet sezonale.<\/p>\n
Mjek\u00ebt kan\u00eb treguar se cilat jan\u00eb vitaminat m\u00eb t\u00eb mira q\u00eb duhet t\u00eb shtoni n\u00eb diet\u00ebn tuaj.<\/p>\n
Ekzistojn\u00eb dy grupe kryesore t\u00eb vitaminave, t\u00eb tretshme n\u00eb uj\u00eb dhe t\u00eb tretshme n\u00eb yndyr\u00eb, dhe n\u00eb var\u00ebsi t\u00eb grupit ku b\u00ebjn\u00eb pjes\u00eb, k\u00ebrkohet pak a shum\u00eb konsumim.<\/p>\n
Vitaminat e tretshme n\u00eb yndyr\u00eb, duke p\u00ebrfshir\u00eb vitaminat A, D, E dhe K, mund t\u00eb ruhen n\u00eb m\u00ebl\u00e7i dhe indet yndyrore, q\u00eb do t\u00eb thot\u00eb se mund t\u00eb ket\u00eb rrezik t\u00eb akumulimit n\u00ebse konsumohen tep\u00ebr.<\/p>\n
Nga ana tjet\u00ebr, vitaminat e tretshme n\u00eb uj\u00eb, si vitamina C ose tet\u00eb vitaminat B, p\u00ebrfshir\u00eb tiamin\u00ebn, riboflavin\u00ebn, niacin\u00ebn, acidin pantotenik, biotin\u00ebn, folatin dhe B12 dhe 7, mund t\u00eb absorbohen leht\u00ebsisht n\u00eb indet e trupit dhe t\u00eb metabolizohen m\u00eb shpejt se vitaminat e tretshme n\u00eb yndyr\u00eb.<\/p>\n
Gjat\u00eb dimrit, \u00ebsht\u00eb e zakonshme t\u00eb merret vitamina D, e cila zakonisht prodhohet nga trupi kur ekspozohet n\u00eb diell, q\u00eb do t\u00eb thot\u00eb se mund t\u00eb mungoj\u00eb n\u00eb dim\u00ebr.<\/p>\n
\u201cSi\u00e7 do ta dini, n\u00ebse jetoni n\u00eb Mbret\u00ebrin\u00eb e Bashkuar, muajt e gjat\u00eb t\u00eb dimrit mund t\u00eb na shohin t\u00eb kalojm\u00eb dit\u00eb, apo edhe jav\u00eb, pa ekspozimin e duhur ndaj drit\u00ebs s\u00eb diellit, marrja e dob\u00ebsis\u00eb me suplemente mund t\u00eb jet\u00eb tep\u00ebr e vlefshme, dhe rekomandohet gjithashtu nga NHS England\u201d, tha p\u00ebr Express.co.uk nutricionistja Melissa Snover.<\/p>\n
Nd\u00ebrkaq, Lisa Scheepers, nutricioniste n\u00eb Fresh Fitness Food, shtoi se vitamina D \u201cpromovon p\u00ebrthithjen e kalciumit dhe fosforit nga dietat tona, duke e b\u00ebr\u00eb at\u00eb thelb\u00ebsore p\u00ebr ruajtjen e sh\u00ebndetit t\u00eb kockave dhe muskujve\u201d, nd\u00ebrsa gjithashtu kontribuon n\u00eb \u201cfunksionimin normal t\u00eb sistemit imunitar dhe inflamator\u00ebve tan\u00eb, mekanizmat e reagimit\u201d.<\/p>\n
Nivelet e ul\u00ebta t\u00eb vitamin\u00ebs D shoq\u00ebrohen me nj\u00eb s\u00ebr\u00eb problemesh, duke p\u00ebrfshir\u00eb nj\u00eb rrezik m\u00eb t\u00eb lart\u00eb t\u00eb sh\u00ebndetit t\u00eb dob\u00ebt muskuloskeletor, si rakitizmi, osteomalacia, rr\u00ebzimet dhe forca e dob\u00ebt e muskujve.<\/p>\n
Nj\u00eb tjet\u00ebr vitamin\u00eb thelb\u00ebsore p\u00ebr t\u00eb mposhtur ftohjet e dimrit \u00ebsht\u00eb vitamina A, e cila ndihmon n\u00eb rritjen e prodhimit dhe rritjen e qelizave imune.<\/p>\n
Nutricionistja e sh\u00ebndetit publik, Doktoresha Emma Derbyshire nga Sh\u00ebrbimi Informativ i Sh\u00ebndetit dhe Suplementeve Ushqimore (HSIS), tha: \u201cMarrja e ul\u00ebt mund t\u00eb rris\u00eb rrezikun e patogjen\u00ebve q\u00eb pushtojn\u00eb syrin dhe traktin respirator.<\/p>\n
Vitamina A mund t\u00eb gjendet n\u00eb nj\u00eb s\u00ebr\u00eb ushqimesh, t\u00eb tilla si karotat, perimet me gjethe jeshile, vajrat e peshkut dhe produktet e qum\u00ebshtit.<\/p>\n
Melisa Snover tha se nj\u00eb tjet\u00ebr vitamin\u00eb ky\u00e7e p\u00ebr t\u2019ju ndihmuar t\u00eb q\u00ebndroni larg gripit t\u00eb dimrit \u00ebsht\u00eb zinku.<\/p>\n","protected":false},"excerpt":{"rendered":"
Sezoni i t\u00eb ftohtit dhe gripit \u00ebsht\u00eb n\u00eb prag, dhe ajo q\u00eb hani mund t\u2019ju ndihmoj\u00eb t\u00eb q\u00ebndroni t\u00eb sh\u00ebndetsh\u00ebm, duke mbajtur larg s\u00ebmundjet sezonale. Mjek\u00ebt kan\u00eb treguar se cilat jan\u00eb vitaminat m\u00eb t\u00eb mira q\u00eb duhet t\u00eb shtoni n\u00eb diet\u00ebn tuaj. Ekzistojn\u00eb dy grupe kryesore t\u00eb vitaminave, t\u00eb tretshme n\u00eb uj\u00eb dhe t\u00eb tretshme […]<\/p>\n","protected":false},"author":2,"featured_media":1975,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"_links":{"self":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts\/1974"}],"collection":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/comments?post=1974"}],"version-history":[{"count":1,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts\/1974\/revisions"}],"predecessor-version":[{"id":1976,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts\/1974\/revisions\/1976"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/media\/1975"}],"wp:attachment":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/media?parent=1974"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/categories?post=1974"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/tags?post=1974"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}