Ecja mund t\u00eb duket si nj\u00eb l\u00ebvizje normale, por mund t\u00eb jet\u00eb shum\u00eb m\u00eb e vlefshme dhe e sh\u00ebndetshme nga sa e imagjinojm\u00eb, sidomos n\u00ebse duam t\u00eb humbasim pesh\u00eb. N\u00eb vijim ne do t\u2019ju sugjerojm\u00eb nj\u00eb plan q\u00eb mund t\u00eb ndiqni p\u00ebr t\u2019u dob\u00ebsuar, me kusht q\u00eb t\u00eb jeni t\u00eb sh\u00ebndetsh\u00ebm. N\u00ebse vuani nga ndonj\u00eb aritmi apo probleme kardiake, duhet t\u00eb konsultoheni paraprakisht me mjekun tuaj.<\/p>\n
N\u00ebse planin e m\u00ebposht\u00ebm do ta ndiqni sipas skem\u00ebs q\u00eb do t\u2019ju japim ne, n\u00eb fund t\u00eb muajit do ta shihni se keni p\u00ebr t\u00eb humbur shum\u00eb kilogram\u00eb, me kusht q\u00eb t\u00eb mos e teproni n\u00eb tavolin\u00eb. Fiziku juaj do t\u00eb fitoj\u00eb m\u00eb tep\u00ebr tonus muskular, nd\u00ebrsa mendja juaj do t\u00eb l\u00ebr\u00eb m\u00ebnjan\u00eb stresin dhe ankthin, duke ju dh\u00ebn\u00eb nj\u00eb doz\u00eb maksimale relaksimi. Gjithashtu, do t\u00eb mund t\u00eb ulni edhe nivelet e kolesterolit, duke siguruar k\u00ebshtu mir\u00ebqenie t\u00eb sistemit kardiovaskular.<\/p>\n
Programi p\u00ebr t\u00eb humbur 8 kg n\u00eb nj\u00eb muaj:<\/p>\n
Java e par\u00eb (4 sh\u00ebtitje n\u00eb jav\u00eb) \u2013 Filloni me nj\u00eb sh\u00ebtitje rreth 25 minuta dhe \u00e7do her\u00eb shtojeni me 5 minuta, derisa t\u00eb arrini 40 minuta. N\u00eb at\u00eb moment duhet t\u00eb rrisni shpejt\u00ebsin\u00eb e ecjes suaj. Mos ecni m\u00eb me hap t\u00eb ngadalt\u00eb, por kaloni n\u00eb hapa m\u00eb t\u00eb shpejta.<\/p>\n
Java e dyt\u00eb (4 sh\u00ebtitje n\u00eb jav\u00eb) \u2013 Ka ardhur momenti q\u00eb t\u2019i shtoni sh\u00ebtitjes suaj tradicionale, interval me shpejt\u00ebsi m\u00eb t\u00eb lart\u00eb p\u00ebr t\u00eb djegur m\u00eb tep\u00ebr sheqer dhe yndyrna. N\u00eb fazat kur ecnit shpejt\u00eb, nisni t\u00eb vraponi. N\u00eb ato kur ecnit normalisht, filloni t\u00eb ecni m\u00eb shpejt. Nisni me hap t\u00eb leht\u00eb dhe rriteni vazhdimisht shpejt\u00ebsin\u00eb e l\u00ebvizjes suaj.<\/p>\n
Java e tret\u00eb (4 sh\u00ebtitje n\u00eb jav\u00eb) \u2013 Filloni me 10 minuta me hap t\u00eb leht\u00eb (faza e aktivizimit t\u00eb muskujve), pastaj vazhdoni me 30 sekonda me hap shum\u00eb t\u00eb shpejt\u00eb, m\u00eb pas 90 sekonda me hap t\u00eb leht\u00eb. P\u00ebrs\u00ebriteni k\u00ebt\u00eb lloj ecjeje disa her\u00eb, derisa t\u00eb lodheni.<\/p>\n
Java e kat\u00ebrt ( 4 sh\u00ebtitje n\u00eb jav\u00eb, nga t\u00eb cilat 2 me pesha n\u00eb duar) \u2013 N\u00eb dy nga sh\u00ebtitjet e k\u00ebsaj jave shtoni pesha n\u00eb duart tuaja. Mund t\u2019ju duket si nj\u00eb loj\u00eb f\u00ebmij\u00ebsh, por pas disa minutash do ta kuptoni se do t\u00eb lodheni m\u00eb shpejt, shenj\u00eb kjo q\u00eb tregon se organizmi juaj po p\u00ebrdor energji duke djegur sheqerin dhe yndyrat e grumbulluara n\u00eb trupin tuaj. B\u00ebni sh\u00ebtitje rreth 30-40 minuta, duke i alternuar dit\u00ebt me sh\u00ebtitje, me ato pa sh\u00ebtitje.<\/p>\n","protected":false},"excerpt":{"rendered":"
Ecja mund t\u00eb duket si nj\u00eb l\u00ebvizje normale, por mund t\u00eb jet\u00eb shum\u00eb m\u00eb e vlefshme dhe e sh\u00ebndetshme nga sa e imagjinojm\u00eb, sidomos n\u00ebse duam t\u00eb humbasim pesh\u00eb. N\u00eb vijim ne do t\u2019ju sugjerojm\u00eb nj\u00eb plan q\u00eb mund t\u00eb ndiqni p\u00ebr t\u2019u dob\u00ebsuar, me kusht q\u00eb t\u00eb jeni t\u00eb sh\u00ebndetsh\u00ebm. N\u00ebse vuani nga ndonj\u00eb […]<\/p>\n","protected":false},"author":4,"featured_media":1855,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"_links":{"self":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts\/1854"}],"collection":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/comments?post=1854"}],"version-history":[{"count":1,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts\/1854\/revisions"}],"predecessor-version":[{"id":1856,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts\/1854\/revisions\/1856"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/media\/1855"}],"wp:attachment":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/media?parent=1854"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/categories?post=1854"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/tags?post=1854"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}