{"id":1840,"date":"2023-09-18T09:10:36","date_gmt":"2023-09-18T09:10:36","guid":{"rendered":"https:\/\/ditori.com\/?p=1840"},"modified":"2023-09-18T09:10:36","modified_gmt":"2023-09-18T09:10:36","slug":"ushqimet-me-te-mira-qe-duhet-ngrene-ne-vjeshte","status":"publish","type":"post","link":"https:\/\/ditori.com\/index.php\/2023\/09\/18\/ushqimet-me-te-mira-qe-duhet-ngrene-ne-vjeshte\/","title":{"rendered":"Ushqimet m\u00eb t\u00eb mira q\u00eb duhet ngr\u00ebn\u00eb n\u00eb vjesht\u00eb"},"content":{"rendered":"<p>Ka disa ushqime t\u00eb cilat preferohet t\u00eb konsumohen n\u00eb stin\u00ebn e vjesht\u00ebs, e t\u00eb cilat p\u00ebrmir\u00ebsojn\u00eb edhe sh\u00ebndetin ton\u00eb.<\/p>\n<p>Derisa moti ka filluar t\u00eb ftohet dhe imuniteti bie, shtohet r\u00ebnd\u00ebsia e asaj \u00e7far\u00eb ham\u00eb, shkruan Ekonomia Online.<\/p>\n<p><strong>Moll\u00ebt<\/strong><\/p>\n<p>Edhe n\u00eb koh\u00ebrat m\u00eb t\u00eb lashta \u00ebsht\u00eb d\u00ebshmuar se moll\u00ebt ndikojn\u00eb p\u00ebr nj\u00eb sh\u00ebndet mjaft t\u00eb mir\u00eb dhe rritjen e imunitetit. Ky frut \u00ebsht\u00eb i mrekulluesh\u00ebm p\u00ebr zemr\u00ebn dhe p\u00ebr nj\u00eb diet\u00eb t\u00eb balancuar.<\/p>\n<p><strong>K\u00ebrpudhat<\/strong><\/p>\n<p>K\u00ebrpudhat kan\u00eb qen\u00eb prej koh\u00ebsh numri nj\u00eb n\u00eb lindje p\u00ebr vlerat e tyre ushqimore dh tani k\u00ebt\u00eb gj\u00eb e konfirmuan edhe Instituti i K\u00ebrkimeve n\u00eb Japoni. Vjeshta \u00ebsht\u00eb momenti i pikut t\u00eb k\u00ebrpurdhave, k\u00ebshtu q\u00eb \u00ebsht\u00eb koh\u00eb ideale p\u00ebr t\u00eb p\u00ebrfituar nga t\u00eb gjitha vlerat ushqimore q\u00eb ato ofrojn\u00eb.<\/p>\n<p><strong>Kungujt<\/strong><\/p>\n<p>Kungujt jan\u00eb nj\u00eb ushqim shum\u00eb i sh\u00ebndetsh\u00ebm dhe me plot\u00eb vlera ushqyes. Kungulli i pjekur \u00ebsht\u00eb po ashtu i shijsh\u00ebm dhe ideal p\u00ebr t\u2019u konsumuar n\u00eb vjesht\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ka disa ushqime t\u00eb cilat preferohet t\u00eb konsumohen n\u00eb stin\u00ebn e vjesht\u00ebs, e t\u00eb cilat p\u00ebrmir\u00ebsojn\u00eb edhe sh\u00ebndetin ton\u00eb. Derisa moti ka filluar t\u00eb ftohet dhe imuniteti bie, shtohet r\u00ebnd\u00ebsia e asaj \u00e7far\u00eb ham\u00eb, shkruan Ekonomia Online. Moll\u00ebt Edhe n\u00eb koh\u00ebrat m\u00eb t\u00eb lashta \u00ebsht\u00eb d\u00ebshmuar se moll\u00ebt ndikojn\u00eb p\u00ebr nj\u00eb sh\u00ebndet mjaft t\u00eb mir\u00eb [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":1841,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"_links":{"self":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts\/1840"}],"collection":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/comments?post=1840"}],"version-history":[{"count":1,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts\/1840\/revisions"}],"predecessor-version":[{"id":1842,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts\/1840\/revisions\/1842"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/media\/1841"}],"wp:attachment":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/media?parent=1840"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/categories?post=1840"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/tags?post=1840"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}