{"id":1807,"date":"2023-09-17T10:52:23","date_gmt":"2023-09-17T10:52:23","guid":{"rendered":"https:\/\/ditori.com\/?p=1807"},"modified":"2023-09-17T10:52:23","modified_gmt":"2023-09-17T10:52:23","slug":"tete-ushqime-me-te-cilat-nuk-shtoni-peshe-kane-pak-kalori-por-jane-ngopese","status":"publish","type":"post","link":"https:\/\/ditori.com\/index.php\/2023\/09\/17\/tete-ushqime-me-te-cilat-nuk-shtoni-peshe-kane-pak-kalori-por-jane-ngopese\/","title":{"rendered":"Tet\u00eb ushqime me t\u00eb cilat nuk shtoni pesh\u00eb: Kan\u00eb pak kalori, por jan\u00eb ngop\u00ebse"},"content":{"rendered":"

Asgj\u00eb nuk duhet tepruar, por k\u00ebto ushqime mund t\u2019i konsumoni me mas\u00eb pa frik\u00eb se do t\u00eb shtoni pesh\u00eb. Me nj\u00eb p\u00ebrzgjedhje t\u00eb mir\u00eb t\u00eb ushqimeve, ju mund t\u00eb hani di\u00e7ka pa nd\u00ebrgjegje fajtore, dhe n\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb t\u00eb q\u00ebndroni t\u00eb dob\u00ebt, por vet\u00ebm n\u00ebse dini si t\u2019i planifikoni vaktet tuaja.<\/strong><\/p>\n

K\u00ebto jan\u00eb tet\u00eb ushqimet q\u00eb n\u00ebse i hani me mas\u00eb nuk do t\u2019ju sh\u00ebndoshin.<\/p>\n

Kokoshka<\/strong><\/p>\n

T\u00eb gjith\u00eb duhet t\u00eb konsumojm\u00eb ushqime t\u00eb pasura me fibra, t\u00eb cilat jo vet\u00ebm sigurojn\u00eb energji, por jan\u00eb edhe ushqime q\u00eb k\u00ebrkojn\u00eb shum\u00eb koh\u00eb p\u00ebr t\u2019u tretur. Fal\u00eb k\u00ebsaj, do t\u00eb jeni t\u00eb ngopur p\u00ebr nj\u00eb koh\u00eb m\u00eb t\u00eb gjat\u00eb me m\u00eb pak kalori. Shembujt m\u00eb t\u00eb mir\u00eb t\u00eb ushqimeve q\u00eb jan\u00eb plot me fibra jan\u00eb drith\u00ebrat, perimet dhe frutat.<\/p>\n

Kokoshkat, t\u00eb cilat jan\u00eb t\u00eb pasura me fibra, jan\u00eb gjithashtu n\u00eb k\u00ebt\u00eb list\u00eb dhe jan\u00eb nj\u00eb ushqim me pak kalori plot me drith\u00ebra. Rreth nj\u00eb filxhan kokoshka ka vet\u00ebm rreth 30 kalori.<\/p>\n

Edamame \u2013 soj\u00eb jeshile<\/strong><\/p>\n

Ndryshe nga produktet e tjera t\u00eb soj\u00ebs, edamame nuk \u00ebsht\u00eb i \u00ebmb\u00eblsuar dhe \u00ebsht\u00eb nj\u00eb ushqim i sh\u00ebndetsh\u00ebm dhe natyral. N\u00eb vitin 2009, nj\u00eb studim zbuloi se edamame rrit ngopjen dhe gjithashtu i siguron trupit proteina dhe fibra, t\u00eb cilat na mbajn\u00eb t\u00eb ngopur m\u00eb gjat\u00eb. Ajo q\u00eb ju nevojitet \u00ebsht\u00eb pak krip\u00eb.<\/p>\n

Supa<\/strong><\/p>\n

Supa padyshim mund t\u2019ju ndihmoj\u00eb t\u00eb ndiheni t\u00eb ngopur. Supat jan\u00eb shembull i duhur dhe k\u00ebt\u00eb e tregon nj\u00eb studim i publikuar n\u00eb revist\u00ebn \u201cAppetite\u201d, i cili doli n\u00eb p\u00ebrfundimin se supat jan\u00eb m\u00eb ngop\u00ebse sesa ushqimet krejt\u00ebsisht t\u00eb forta. Pjes\u00ebmarr\u00ebsit q\u00eb h\u00ebngr\u00ebn sup\u00ebn konsumuan 20 p\u00ebr qind m\u00eb pak kalori deri n\u00eb fund t\u00eb dit\u00ebs.<\/p>\n

Supat e mbushin stomakun m\u00eb shum\u00eb se vakti mesatar. Kjo shtyp hormonin ghrelin, i cili i thot\u00eb trupit t\u00eb haj\u00eb m\u00eb pak.<\/p>\n

Moll\u00ebt dhe bananet<\/strong><\/p>\n

Ushqimi i ushqimit \u00ebsht\u00eb nj\u00eb m\u00ebnyr\u00eb e shk\u00eblqyer p\u00ebr t\u00eb rritur energjin\u00eb tuaj gjat\u00eb r\u00ebnies s\u00eb pasdites, por t\u00eb dini se \u00e7far\u00eb t\u00eb konsumoni \u00ebsht\u00eb e r\u00ebnd\u00ebsis\u00eb s\u00eb madhe. Ushqimet si moll\u00ebt apo bananet jan\u00eb plot me fibra dhe kalium.<\/p>\n

Hiqni qafe opsionet e pash\u00ebndetshme dhe rrethohuni me ushqime ushqyese.<\/p>\n

Bollgur<\/strong><\/p>\n

N\u00ebse ndiqni nutricionist\u00eb t\u00eb ndrysh\u00ebm n\u00eb rrjetet sociale, mund t\u00eb vini re se shum\u00eb prej tyre shijojn\u00eb t\u00ebrsh\u00ebr\u00ebn. T\u00ebrsh\u00ebra \u00ebsht\u00eb ideale p\u00ebr humbje peshe sepse ka drith\u00ebra dhe nj\u00eb sasi t\u00eb madhe fibrash.<\/p>\n

Nj\u00eb studim nga Florida thot\u00eb se bollguri ndihmon n\u00eb k\u00ebt\u00eb aspekt. Pjes\u00ebmarr\u00ebsit q\u00eb nuk kishin mbajtur me sukses diet\u00eb p\u00ebrpara studimit, p\u00ebrfituan nga nj\u00eb m\u00ebngjes t\u00ebrsh\u00ebr\u00eb me proteina. Ata h\u00ebngr\u00ebn 100 kalori m\u00eb pak gjat\u00eb dit\u00ebs.<\/p>\n

P\u00ebrzierje me arra<\/strong><\/p>\n

Kombinoni arrat, frutat e thata dhe \u00ebmb\u00eblsirat si \u00e7okollata e zez\u00eb. N\u00ebse e b\u00ebni zakon t\u00eb gjeni p\u00ebrzierjen e duhur, at\u00ebher\u00eb do t\u00eb keni nj\u00eb meze t\u00eb leht\u00eb p\u00ebr t\u00eb humbur pesh\u00eb \u00e7do dit\u00eb, ve\u00e7an\u00ebrisht pasi frenon d\u00ebshirat p\u00ebr sheqer dhe krip\u00eb.<\/p>\n

Specat<\/strong><\/p>\n

Ju ndoshta e dini se ushqimi pikant shtyp oreksin, ve\u00e7an\u00ebrisht paprika, dhe \u00ebsht\u00eb e v\u00ebrtet\u00eb q\u00eb mund t\u2019i ndihmoj\u00eb njer\u00ebzit t\u00eb kontrollojn\u00eb pesh\u00ebn. Sipas studiuesve, kapsaicina, p\u00ebrb\u00ebr\u00ebsi q\u00eb i b\u00ebn specat djeg\u00ebs, mund t\u00eb p\u00ebrshpejtoj\u00eb metabolizmin.<\/p>\n

Megjithat\u00eb, specat djeg\u00ebs mund t\u00eb ndihmojn\u00eb n\u00eb menaxhimin e pesh\u00ebs m\u00eb shum\u00eb sesa humbjen e pesh\u00ebs. Mjeku Spencer Nadolski nuk k\u00ebshillon marrjen e kapsaicin\u00ebs si suplement sepse konsumimi i tep\u00ebrt mund t\u00eb ket\u00eb efekte t\u00eb pad\u00ebshiruara.<\/p>\n

Vez\u00ebt<\/strong><\/p>\n

\u00cbsht\u00eb e v\u00ebrtet\u00eb q\u00eb vez\u00ebt mund t\u00eb rrisin nivelet e kolesterolit n\u00eb trup, por ato mund t\u00eb p\u00ebrshtaten edhe n\u00eb nj\u00eb diet\u00eb t\u00eb sh\u00ebndetshme dhe disa studime sugjerojn\u00eb se ato mund t\u00eb na ndihmojn\u00eb t\u00eb humbim pesh\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"

Asgj\u00eb nuk duhet tepruar, por k\u00ebto ushqime mund t\u2019i konsumoni me mas\u00eb pa frik\u00eb se do t\u00eb shtoni pesh\u00eb. Me nj\u00eb p\u00ebrzgjedhje t\u00eb mir\u00eb t\u00eb ushqimeve, ju mund t\u00eb hani di\u00e7ka pa nd\u00ebrgjegje fajtore, dhe n\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb t\u00eb q\u00ebndroni t\u00eb dob\u00ebt, por vet\u00ebm n\u00ebse dini si t\u2019i planifikoni vaktet tuaja. K\u00ebto jan\u00eb tet\u00eb […]<\/p>\n","protected":false},"author":2,"featured_media":1808,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,10],"tags":[],"_links":{"self":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts\/1807"}],"collection":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/comments?post=1807"}],"version-history":[{"count":1,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts\/1807\/revisions"}],"predecessor-version":[{"id":1809,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts\/1807\/revisions\/1809"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/media\/1808"}],"wp:attachment":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/media?parent=1807"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/categories?post=1807"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/tags?post=1807"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}