N\u00eb dit\u00ebt e nxehta t\u00eb ver\u00ebs, limonatat me fruta t\u00eb fresk\u00ebta jan\u00eb m\u00eb t\u00eb mirat jo vet\u00ebm p\u00ebr t\u00eb shuar etjen por edhe p\u00ebr t\u00eb marr\u00eb ushqyesit e nevojsh\u00ebm. N\u00eb recet\u00ebn e m\u00ebposhtme, do t\u00eb m\u00ebsoni se si t\u00eb p\u00ebrgatisni nj\u00eb limonat\u00eb t\u00eb fresk\u00ebt e shum\u00eb t\u00eb shijshme e cila p\u00ebrmban shum\u00eb probiotik\u00eb dhe p\u00ebrdoret si kur\u00eb p\u00ebr stomakun dhe imunitetin.<\/p>\n
P\u00ebrb\u00ebr\u00ebsit:<\/strong><\/p>\n 12 limon\u00eb<\/p>\n Gjysm\u00eb ose nj\u00eb filxhan \u00e7aji me sheqer ose tre lug\u00eb gjelle mjalt\u00eb<\/p>\n 1 filxhan \u00e7aji me hirr\u00eb t\u00eb fresk\u00ebt<\/p>\n Rreth 3 litra uj\u00eb<\/p>\n P\u00ebrgatitja:<\/strong><\/p>\n Merrni nj\u00eb tas me kos dhe hidheni n\u00eb nj\u00eb nap\u00eb t\u00eb past\u00ebr pambuku. Lidhini cepat e nap\u00ebs me nj\u00ebri tjetrin dhe vendoseni varur mbi nj\u00eb en\u00eb p\u00ebr t\u00eb kulluar. Zakonisht amvisat shqiptare e varin n\u00eb rubinetin e \u00e7ezm\u00ebs, duke vendosur posht\u00eb n\u00eb lavaman nj\u00eb en\u00eb p\u00ebr kullim. L\u00ebreni kosin t\u00eb kulloj\u00eb p\u00ebr disa minuta aq sa t\u00eb mbushni nj\u00eb got\u00eb me hirr\u00eb t\u00eb fresk\u00ebt.<\/p>\n M\u00eb pas, shtrydhni manualisht l\u00ebngun e 12 limon\u00ebve. P\u00ebrzieni l\u00ebngun e tyre me hirr\u00ebn n\u00eb nj\u00eb kavanoz t\u00eb madh qelqi. Shtoni gjysm\u00ebn e filxhanit me sheqer ose mjaltin, sepse probiotik\u00ebt n\u00eb k\u00ebt\u00eb limonat\u00eb kan\u00eb nevoj\u00eb p\u00ebr ushqim. M\u00eb pas, mbusheni en\u00ebn me ujin e ftoht\u00eb dhe p\u00ebrziejeni me lug\u00eb druri. Mbajeni en\u00ebn n\u00eb temperatur\u00eb ambienti p\u00ebr 2 dit\u00eb.<\/p>\n Kur ta pini limonat\u00ebn rekomandon t\u00eb shtoni pak m\u00eb shum\u00eb sheqer ose mjalt\u00eb p\u00ebr ta \u00ebmb\u00eblsuar at\u00eb. Duke qen\u00eb se gjat\u00eb k\u00ebsaj kohe probiotik\u00ebt do t\u00eb ken\u00eb konsumuar pjes\u00ebn m\u00eb t\u00eb madhe t\u00eb sheqerit, limonata do t\u00eb jet\u00eb e ath\u00ebt. Kjo \u00ebsht\u00eb arsyeja p\u00ebrse ka nevoj\u00eb p\u00ebr nj\u00eb \u00ebmb\u00eblsim shtes\u00eb. Megjithat\u00eb, limonata me probiotik\u00eb \u00ebsht\u00eb shum\u00eb e pasur me ushqyes p\u00ebr organizmin. Pini nga nj\u00eb got\u00eb n\u00eb dit\u00eb deri sa t\u00eb mbaroj\u00eb sasia. Mund ta p\u00ebrserisni \u00e7do muaj.<\/p>\n Vlerat e probiotik\u00ebve<\/strong><\/p>\n Probiotik\u00ebt jan\u00eb nj\u00eb lloj bakteri i mir\u00eb q\u00eb jeton brenda sistemit tret\u00ebs dhe mban t\u00eb balancuar flor\u00ebn intestinale. Sipas t\u00eb dh\u00ebnave, ekuilibri i mikro organizmave prishet p\u00ebr arsye t\u00eb caktuara, kryesisht fal\u00eb stresit ose antibiotik\u00ebve. N\u00eb jet\u00ebn e sotme, niveli i stresit q\u00eb hasim \u00e7do dit\u00eb \u00ebsht\u00eb i lart\u00eb, nd\u00ebrsa p\u00ebrdorimi i tepruar dhe abuzimi me antibiotik\u00ebt \u00ebsht\u00eb kthyer n\u00eb fenomen.<\/p>\n Miliona njer\u00ebz jan\u00eb t\u00eb prekur nga nj\u00eb s\u00ebr\u00eb problemesh me tretjen. Probiotik\u00ebt barazpeshojn\u00eb nivelin e mikro organizmave n\u00eb flor\u00ebn intestinale n\u00eb m\u00ebnyr\u00eb q\u00eb sistemi gastrointestinal t\u00eb tres\u00eb ushqimin si\u00e7 duhet. Ato na mbrojn\u00eb nga patogjen\u00ebt, pra nga mikroorganizmat e d\u00ebmsh\u00ebm. Probiotik\u00ebt detoksifikojn\u00eb organizmin nga p\u00ebrb\u00ebr\u00ebsit e d\u00ebmsh\u00ebm. Ato prodhojn\u00eb vitamina dhe p\u00ebrb\u00ebr\u00ebs t\u00eb tjer\u00eb dhe ekuilibrojn\u00eb sistemin ton\u00eb imunitar.<\/p>\n","protected":false},"excerpt":{"rendered":" N\u00eb dit\u00ebt e nxehta t\u00eb ver\u00ebs, limonatat me fruta t\u00eb fresk\u00ebta jan\u00eb m\u00eb t\u00eb mirat jo vet\u00ebm p\u00ebr t\u00eb shuar etjen por edhe p\u00ebr t\u00eb marr\u00eb ushqyesit e nevojsh\u00ebm. N\u00eb recet\u00ebn e m\u00ebposhtme, do t\u00eb m\u00ebsoni se si t\u00eb p\u00ebrgatisni nj\u00eb limonat\u00eb t\u00eb fresk\u00ebt e shum\u00eb t\u00eb shijshme e cila p\u00ebrmban shum\u00eb probiotik\u00eb dhe p\u00ebrdoret […]<\/p>\n","protected":false},"author":4,"featured_media":1764,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"_links":{"self":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts\/1763"}],"collection":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/comments?post=1763"}],"version-history":[{"count":1,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts\/1763\/revisions"}],"predecessor-version":[{"id":1765,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts\/1763\/revisions\/1765"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/media\/1764"}],"wp:attachment":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/media?parent=1763"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/categories?post=1763"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/tags?post=1763"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}