<\/p>\n
Shfryt\u00ebzoni k\u00ebto 10 k\u00ebshilla \u00e7do dit\u00eb.<\/em><\/p>\n Cil\u00ebsia e jet\u00ebs \u00ebsht\u00eb aq e r\u00ebnd\u00ebsishme sa gjat\u00ebsia e saj. Shumica e njer\u00ebzve kan\u00eb problem n\u00eb balancimin e k\u00ebtyre dyjave, dhe zgjidhjet e lehta dhe t\u00eb shpejta t\u00eb problemeve shpesh k\u00ebrkojn\u00eb m\u00eb shum\u00eb ndryshime n\u00eb stilin e jetes\u00ebs. Por, njer\u00ebzit e sh\u00ebndetsh\u00ebm jan\u00eb n\u00eb gjendje t\u00eb shfryt\u00ebzojn\u00eb \u00e7do dit\u00eb n\u00eb maksimum. Filloni t\u00eb kopjoni shprehit\u00eb e tyre duke ndjekur 10 shprehit\u00eb e p\u00ebrbashk\u00ebta t\u00eb atyre njer\u00ebzve:<\/p>\n Ata b\u00ebjn\u00eb ushtrime<\/strong><\/p>\n Kjo mund t\u00eb jet\u00eb e dukshme, por njer\u00ebzit me t\u00eb v\u00ebrtet\u00eb t\u00eb sh\u00ebndetsh\u00ebm nuk kan\u00eb pse t\u00eb jen\u00eb sportist\u00eb profesional\u00eb. Edhe ushtrimet p\u00ebr 20 minuta n\u00eb dit\u00eb mund t\u00eb ken\u00eb p\u00ebrfitime sh\u00ebndet\u00ebsore. Nj\u00eb studim i fundit i publikuar n\u00eb faqen e British Medical Journal tregoi se aktiviteti i rregullt fizik ishte i lidhur fuqish\u00ebm me gjat\u00ebsin\u00eb e jet\u00ebs s\u00eb dikujt, duke shtuar nj\u00eb mesatare prej dy vitesh n\u00eb krahasim me dik\u00eb i cili ka b\u00ebr\u00eb nj\u00eb jetes\u00eb pasive.<\/p>\n Ata praktikojn\u00eb jogan<\/strong> Ata e vler\u00ebsojn\u00eb gjumin<\/strong><\/p>\n N\u00eb t\u00eb nj\u00ebjt\u00ebn m\u00ebnyr\u00eb si aspektet e joga-s, gjumi \u00ebsht\u00eb i r\u00ebnd\u00ebsish\u00ebm p\u00ebr nj\u00eb jet\u00eb t\u00eb sh\u00ebndetshme. P\u00ebrderisa t\u00eb gjith\u00eb kan\u00eb nj\u00eb ide ndryshe se \u00e7far\u00eb b\u00ebn nj\u00eb gjum\u00eb t\u00eb mir\u00eb, gjumi i mjaftuesh\u00ebm siguron se nj\u00eb person \u00ebsht\u00eb i gatsh\u00ebm dhe vigjilent p\u00ebr dit\u00ebn n\u00eb vazhdim. Nj\u00eblloj e r\u00ebnd\u00ebsishme si sasia e koh\u00ebs \u00ebsht\u00eb p\u00ebrpuithja n\u00eb rutin\u00ebn e gjumit.<\/p>\n Ata b\u00ebjn\u00eb prioritet marr\u00ebdh\u00ebniet e tyre<\/strong><\/p>\n Njer\u00ebzit e shoq\u00ebruesh\u00ebm jan\u00eb m\u00eb t\u00eb lumtur, dhe jo sepse shok\u00ebt e b\u00ebjn\u00eb jet\u00ebn m\u00eb interesante. Studime t\u00eb shumta kan\u00eb d\u00ebshmuar se posedimi i nj\u00eb rrjeti t\u00eb fuqish\u00ebm shoq\u00ebror ndihmon n\u00eb zvog\u00eblimin e stresit dhe iu jep mund\u00ebsi njer\u00ebzve t\u00eb ballafaqohen me situata stresuese. Mb\u00ebshtetja shoq\u00ebrore \u00ebsht\u00eb nj\u00eb mekaniz\u00ebm i r\u00ebnd\u00ebsish\u00ebm i p\u00ebrballjes.<\/p>\n Ata pin\u00eb shum\u00eb uj\u00eb<\/strong><\/p>\n Nj\u00eb pjes\u00eb e madhe e trupit ton\u00eb p\u00ebrb\u00ebhet nga uji, dhe uji ndihmon n\u00eb bartjen e vitaminave dhe shtesave thelb\u00ebsore p\u00ebr organet dhe nxjerr toksinat nga trupi. Kur njer\u00ebzit dehidrohen, ata lodhen dhe humbasin energjin\u00eb. P\u00ebr k\u00ebt\u00eb arsye, pirja e mjaftueshme e ujit \u00ebsht\u00eb nj\u00eb aspekt i r\u00ebnd\u00ebsish\u00ebm i nj\u00eb jetese t\u00eb sh\u00ebndetshme. Shumica e ekspert\u00ebve rekomandojn\u00eb tet\u00eb gota n\u00eb dit\u00eb, por ai num\u00ebr mund t\u00eb ndryshoj\u00eb n\u00eb baz\u00eb t\u00eb numrit t\u00eb ushqimeve t\u00eb cilat p\u00ebrmbajn\u00eb uj\u00eb t\u00eb cilat nj\u00eb person i konsumon dhe sasia e koh\u00ebs q\u00eb ata ushtrojn\u00eb.<\/p>\n Ata jan\u00eb pozitiv\u00eb<\/strong><\/p>\n Fokusimi n\u00eb situata negative ose d\u00ebshtime vet\u00ebm ngjall pesimiz\u00ebm. Njer\u00ebzit e sh\u00ebndetsh\u00ebm jan\u00eb praktik\u00eb, por gjithashtu jan\u00eb n\u00eb gjendje t\u00eb ngriten n\u00eb k\u00ebmb\u00eb pas nj\u00eb pengese. Hapi i par\u00eb i k\u00ebsaj \u00ebsht\u00eb t\u00eb mbani nj\u00eb mendje pozitive.<\/p>\n Ata q\u00ebndrojn\u00eb larg pajisjeve<\/strong><\/p>\n Njer\u00ebzit e sh\u00ebndetsh\u00ebm jan\u00eb shpesh yje n\u00eb pun\u00ebn e tyre, por ata gjithashtu e din\u00eb r\u00ebnd\u00ebsin\u00eb e shk\u00ebputjes. Shum\u00eb koh\u00eb e kaluar para ekraneve nuk \u00ebsht\u00eb nj\u00eb shprehi e sh\u00ebndetshme. T\u00eb pakt\u00ebn, njer\u00ebzit t\u00eb cil\u00ebt presin nj\u00eb or\u00eb n\u00eb mes t\u00eb zgjimit dhe kontrollimit t\u00eb telefonit t\u00eb tyre kan\u00eb nj\u00eb dit\u00eb m\u00eb t\u00eb fokusuar dhe m\u00eb t\u00eb kthjell\u00ebt.<\/p>\n Ata han\u00eb rregullisht m\u00ebngjes<\/strong><\/p>\n Nj\u00eb m\u00ebngjes i sh\u00ebndetsh\u00ebm do ju pajis\u00eb me energjin\u00eb e nevojshme p\u00ebr t\u00eb kaluar dit\u00ebn. Por, jo \u00e7do m\u00ebngjes p\u00ebrgatitet nj\u00ebsoj. Sigurohuni t\u00eb filloni dit\u00ebn me ushqime me proteina.<\/p>\n Ata mbajn\u00eb ditar<\/strong><\/p>\n Ditari nuk \u00ebsht\u00eb vet\u00ebm p\u00ebr tinejxher\u00ebt dhe shkenca pajtohet me k\u00ebt\u00eb. Shkruajtja n\u00eb nj\u00eb ditar ditor \u00ebsht\u00eb d\u00ebshmuar se ndez kreativitetin dhe vet\u00ebbesimin. Nj\u00eb raport i fundit nga Universiteti i Victoria tregoi nj\u00eb lidhje n\u00eb mes t\u00eb t\u00eb shkruarit t\u00eb rregullt dhe inteligjenc\u00ebs s\u00eb rritur, sepse iu jep mund\u00ebsi njer\u00ebzve t\u00eb zgjerojn\u00eb fjalorin e tyre. P\u00ebrve\u00e7 k\u00ebsaj, kjo iu ndihmon njer\u00ebzve t\u00eb arrijn\u00eb q\u00ebllimet dhe t\u00eb tejkalojn\u00eb situatat stresuese.<\/p>\n Ata zgjohen her\u00ebt<\/strong><\/p>\n Zgjimi her\u00ebt iu jep koh\u00eb t\u00eb p\u00ebrmbushni detyra t\u00eb vogla por t\u00eb r\u00ebnd\u00ebsishme. Di\u00e7ka e thjesht\u00eb si p\u00ebrgatitja e shtratit tuaj \u00e7do m\u00ebngjes ju jep nj\u00eb ndjenj\u00eb t\u00eb arritjes, dhe ajo ndjenj\u00eb q\u00ebndron me ju gjat\u00eb gjith\u00eb dit\u00ebs. (Entrepreneur)<\/p>\n (Jennifer Cohen \u00ebsht\u00eb kryeshefja Ekzekutive e No Gym Required, nj\u00eb kompani e cila ndihmon individ\u00ebt dhe organizatat t\u00eb krijojn\u00eb strategji t\u00eb thjeshta p\u00ebr t\u00eb rritur produktivitetin dhe suksesin e tyre p\u00ebrmes sh\u00ebndetit dhe mir\u00ebqenies. Ajo \u00ebsht\u00eb gjithashtu autorja e librave m\u00eb t\u00eb shitur No Gym Required dhe Strong is the New Skinny dhe s\u00eb fundmi u em\u00ebrua n\u00eb Top 100 e njer\u00ebzv\u00eb m\u00eb me ndikim n\u00eb Sh\u00ebndet dhe Fitnes)<\/em><\/p>\n","protected":false},"excerpt":{"rendered":" Shfryt\u00ebzoni k\u00ebto 10 k\u00ebshilla \u00e7do dit\u00eb. Cil\u00ebsia e jet\u00ebs \u00ebsht\u00eb aq e r\u00ebnd\u00ebsishme sa gjat\u00ebsia e saj. Shumica e njer\u00ebzve kan\u00eb problem n\u00eb balancimin e k\u00ebtyre dyjave, dhe zgjidhjet e lehta dhe t\u00eb shpejta t\u00eb problemeve shpesh k\u00ebrkojn\u00eb m\u00eb shum\u00eb ndryshime n\u00eb stilin e jetes\u00ebs. Por, njer\u00ebzit e sh\u00ebndetsh\u00ebm jan\u00eb n\u00eb gjendje t\u00eb shfryt\u00ebzojn\u00eb […]<\/p>\n","protected":false},"author":4,"featured_media":1732,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"_links":{"self":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts\/1731"}],"collection":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/comments?post=1731"}],"version-history":[{"count":1,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts\/1731\/revisions"}],"predecessor-version":[{"id":1733,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts\/1731\/revisions\/1733"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/media\/1732"}],"wp:attachment":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/media?parent=1731"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/categories?post=1731"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/tags?post=1731"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nP\u00ebrderisa ushtrimet e ndryshme dhe aktivitetet e fitnesit funksionojn\u00eb p\u00ebr njer\u00ebzit e ndrysh\u00ebm, joga n\u00eb ve\u00e7anti \u00ebsht\u00eb e njohur p\u00ebr p\u00ebrfitimet sh\u00ebndet\u00ebsore tek njer\u00ebzit. N\u00eb nj\u00eb studim t\u00eb postuar nga Instituti Komb\u00ebtar i Sh\u00ebndetit, joga \u00ebsht\u00eb treguar se zvog\u00eblon dhimbjet e shpin\u00ebs dhe p\u00ebrmir\u00ebson funksionet, duke zvog\u00ebluar presionin e gjakut dhe rrahjet e zemr\u00ebs, dhe madje mund t\u00eb ndihmoj\u00eb n\u00eb lirimin e ankthit dhe depresionit.<\/p>\n