{"id":1693,"date":"2023-09-14T07:18:35","date_gmt":"2023-09-14T07:18:35","guid":{"rendered":"https:\/\/ditori.com\/?p=1693"},"modified":"2023-09-14T07:18:35","modified_gmt":"2023-09-14T07:18:35","slug":"keto-jane-ushqimet-me-te-shendetshme-per-femijet-sipas-mjekeve","status":"publish","type":"post","link":"https:\/\/ditori.com\/index.php\/2023\/09\/14\/keto-jane-ushqimet-me-te-shendetshme-per-femijet-sipas-mjekeve\/","title":{"rendered":"K\u00ebto jan\u00eb ushqimet m\u00eb t\u00eb sh\u00ebndetshme p\u00ebr f\u00ebmij\u00ebt, sipas mjek\u00ebve"},"content":{"rendered":"<div class=\"content-holder\">\n<p>T\u00eb kesh f\u00ebmij\u00eb \u00ebsht\u00eb nj\u00eb gj\u00eb e mrekullueshme dhe, me siguri, shpesh keni menduar rreth m\u00ebnyr\u00ebs se si d\u00ebshironi t\u2019i rrisni. Mir\u00ebpo kjo mund t\u00eb jet\u00eb di\u00e7ka e v\u00ebshtir\u00eb, sidomos kur vjen fjala tek m\u00ebnyra e t\u00eb ushqyerit.<\/p>\n<p>Shpesh f\u00ebmij\u00ebt preferojn\u00eb t\u00eb konsumojn\u00eb ushqime q\u00eb p\u00ebrmbajn\u00eb shum\u00eb yndyrna dhe kalori, t\u00eb cilat nuk jan\u00eb t\u00eb sh\u00ebndetshme. Sigurisht q\u00eb ju nuk mund t\u2019i detyroni gjithmon\u00eb f\u00ebmij\u00ebt t\u00eb han\u00eb ushqimin q\u00eb nuk u p\u00eblqen. Por mund t\u2019i m\u00ebsoni me nj\u00eb regjim ushqimor me pak yndyrna dhe t\u00eb pasur me fibra, hekur, kalcium dhe plot minerale t\u00eb tjera.<\/p>\n<p><strong>Qum\u00ebshti<\/strong><\/p>\n<p>Si prind, duhet t\u00eb siguroheni q\u00eb f\u00ebmija juaj t\u00eb konsumoj\u00eb mjaftuesh\u00ebm qum\u00ebsht. Pasi \u00ebsht\u00eb nj\u00eb burim i mir\u00eb i proteinave, kalciumit dhe vitamin\u00ebs D. Kjo \u00ebsht\u00eb arsyeja pse rekomandohet gjithmon\u00eb q\u00eb f\u00ebmij\u00ebt t\u00eb konsumojn\u00eb rregullisht qum\u00ebsht.<\/p>\n<p><strong>Moll\u00ebt<\/strong><\/p>\n<p>Moll\u00ebt konsiderohen si nj\u00eb nd\u00ebr ushqimet m\u00eb t\u00eb sh\u00ebndetshme. Kjo sepse ato p\u00ebrmbajn\u00eb pak kalori, vitamin\u00eb C dhe gjithashtu jan\u00eb t\u00eb pasura me fibra. N\u00eb m\u00ebnyr\u00eb q\u00eb f\u00ebmij\u00ebt tuaj t\u00eb p\u00ebrfitojn\u00eb sa m\u00eb shum\u00eb vlera ushqyese nga moll\u00ebt, sugjerohet q\u00eb t\u00eb konsumohen pa q\u00ebruar.<\/p>\n<p><strong>Gjalpi i kikirikut<\/strong><\/p>\n<p>Shum\u00eb prind\u00ebr nuk p\u00ebrdorin gjalp\u00eb kikiriku sepse mendojn\u00eb se ai \u00ebsht\u00eb i pasur me yndyrna. Por ka edhe nga ata q\u00eb kan\u00eb alergji ushqimore.<\/p>\n<p>Duhet t\u00eb dini se shumica e yndyrnave n\u00eb gjalpin e kikirikut jan\u00eb zakonisht yndyrna mono-dhe-poli-t\u00eb pangopura. Kjo gj\u00eb e b\u00ebn gjalpin e kikirikut nj\u00eb mund\u00ebsi m\u00eb t\u00eb sigurt krahasuar me ushqimet e tjera q\u00eb p\u00ebrmbajn\u00eb shum\u00eb yndyrna.<\/p>\n<p>Ai \u00ebsht\u00eb gjithashtu nj\u00eb burim i mir\u00eb i proteinave, p\u00ebrmban hekur, acid folik, zink, magnez, vitamin\u00eb E, vitamin\u00eb A dhe vitamin\u00eb B6.<\/p>\n<p><strong>Kosi<\/strong><\/p>\n<p>Kosi \u00ebsht\u00eb nj\u00eb burim i shk\u00eblqyer i kalciumit. Por duhet t\u00eb zgjidhni me kujdes llojin e kosit sepse disa kan\u00eb sheqer dhe gjithashtu nuk p\u00ebrmbajn\u00eb asnj\u00eb vler\u00eb ushqyese.<\/p>\n<p>Kur zgjidhni kos p\u00ebr f\u00ebmij\u00ebt, zgjidhni at\u00eb q\u00eb ka m\u00eb pak yndyrna, ka probiotik\u00eb dhe nuk ka sheqerna t\u00eb shtuara.<\/p>\n<p><strong>Peshku ton<\/strong><\/p>\n<p>Peshku ton konsiderohet t\u00eb jet\u00eb nj\u00eb nga ushqimet m\u00eb t\u00eb sh\u00ebndetshme. She sigurisht q\u00eb ai mund t\u00eb jet\u00eb pjes\u00eb e nj\u00eb vakti t\u00eb shijsh\u00ebm dhe t\u00eb sh\u00ebndetsh\u00ebm.<\/p>\n<p>Edhe pse shum\u00eb shqet\u00ebsime jan\u00eb ngritur n\u00eb lidhje me ndotjen e peshkut ton me m\u00ebrkur, ai mund t\u00eb konsumohet n\u00eb m\u00ebnyr\u00eb t\u00eb moderuar.<\/p>\n<p>Ju gjithashtu mund t\u00eb b\u00ebni p\u00ebr f\u00ebmij\u00ebt tuaj nj\u00eb sandui\u00e7 tep\u00ebr t\u00eb shijsh\u00ebm dhe t\u00eb sh\u00ebndetsh\u00ebm me peshk ton.<\/p>\n<\/div>\n<div class=\"tags-area\"><center><\/center><\/p>\n<div class=\"social-media\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>T\u00eb kesh f\u00ebmij\u00eb \u00ebsht\u00eb nj\u00eb gj\u00eb e mrekullueshme dhe, me siguri, shpesh keni menduar rreth m\u00ebnyr\u00ebs se si d\u00ebshironi t\u2019i rrisni. Mir\u00ebpo kjo mund t\u00eb jet\u00eb di\u00e7ka e v\u00ebshtir\u00eb, sidomos kur vjen fjala tek m\u00ebnyra e t\u00eb ushqyerit. Shpesh f\u00ebmij\u00ebt preferojn\u00eb t\u00eb konsumojn\u00eb ushqime q\u00eb p\u00ebrmbajn\u00eb shum\u00eb yndyrna dhe kalori, t\u00eb cilat nuk jan\u00eb t\u00eb [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":1694,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"_links":{"self":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts\/1693"}],"collection":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/comments?post=1693"}],"version-history":[{"count":1,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts\/1693\/revisions"}],"predecessor-version":[{"id":1695,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts\/1693\/revisions\/1695"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/media\/1694"}],"wp:attachment":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/media?parent=1693"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/categories?post=1693"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/tags?post=1693"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}