Sigurisht se keni nd\u00ebgjuar e lexuar shum\u00eb p\u00ebr karbohidratet, mir\u00ebpo a e dini r\u00ebnd\u00ebsin\u00eb e tyre?<\/p>\n
Balancimi midis marrjes dhe shpenzimit t\u00eb kalorive \u00ebsht\u00eb \u00e7el\u00ebsi p\u00ebr humbje peshe, jo eliminimi i grupit t\u00eb caktuar t\u00eb artikujve.<\/p>\n
Truri dhe t\u00eb gjitha funksionet e tij punojn\u00eb mir\u00eb vet\u00ebm kur furnizohen me k\u00ebt\u00eb grup artikujsh. Shum\u00eb gjendje anksioziteti, po ashtu i p\u00ebrshkruhen pik\u00ebrisht marrjes s\u00eb pamjaftueshme t\u00eb karbohidrateve.<\/p>\n
Karbohidratet ndahen n\u00eb t\u00eb p\u00ebrb\u00ebra dhe t\u00eb thjeshta. Dallimi midis tyre \u00ebsht\u00eb q\u00eb ato t\u00eb p\u00ebrb\u00ebra m\u00eb ngadal\u00eb zb\u00ebrthehen, nd\u00ebrkaq glukoza e cila p\u00ebrftohet gjat\u00eb zb\u00ebrthimit futet n\u00eb gjak m\u00eb ngadal\u00eb.<\/p>\n
Karbohidratet e thjeshta gjenden n\u00eb mjalt\u00eb, xhem, shurupe pem\u00ebsh, sheqer t\u00eb rafinuar, \u00ebmb\u00eblsira, pije joalkoolike dhe n\u00eb pem\u00eb.<\/p>\n
P\u00ebrfshijn\u00eb monosaharide dhe disaharide, si\u00e7 jan\u00eb glukoza, fruktoza dhe laktoza.<\/p>\n
Karbohidratet e p\u00ebrb\u00ebra gjenden n\u00eb drith\u00ebra, buk\u00eb, perime dhe bishtajore. P\u00ebr funksionim t\u00eb mir\u00eb t\u00eb tretjes jan\u00eb t\u00eb domosdoshme.<\/p>\n
Ajo q\u00eb \u00ebsht\u00eb m\u00eb e r\u00ebnd\u00ebsishme te konsumimi \u00ebsht\u00eb cil\u00ebsia e karbohidrateve. Sheqernat e thjeshta, t\u00eb ashtuquajtura kalori t\u00eb zbraz\u00ebta, t\u00eb cilat gjenden n\u00eb \u00ebmb\u00eblsira dhe n\u00eb pije me gaz duhet shmangur.<\/p>\n
Artikujt t\u00eb cilat jan\u00eb t\u00eb pasur me karbohidrate t\u00eb p\u00ebrb\u00ebra p\u00ebrmbajn\u00eb vitamina, minerale, fitokemikale, fibra, andaj rekomandohet marrja e tyre.<\/p>\n","protected":false},"excerpt":{"rendered":"
Sigurisht se keni nd\u00ebgjuar e lexuar shum\u00eb p\u00ebr karbohidratet, mir\u00ebpo a e dini r\u00ebnd\u00ebsin\u00eb e tyre? Balancimi midis marrjes dhe shpenzimit t\u00eb kalorive \u00ebsht\u00eb \u00e7el\u00ebsi p\u00ebr humbje peshe, jo eliminimi i grupit t\u00eb caktuar t\u00eb artikujve. Truri dhe t\u00eb gjitha funksionet e tij punojn\u00eb mir\u00eb vet\u00ebm kur furnizohen me k\u00ebt\u00eb grup artikujsh. Shum\u00eb gjendje anksioziteti, […]<\/p>\n","protected":false},"author":4,"featured_media":1657,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"_links":{"self":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts\/1656"}],"collection":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/comments?post=1656"}],"version-history":[{"count":1,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts\/1656\/revisions"}],"predecessor-version":[{"id":1658,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts\/1656\/revisions\/1658"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/media\/1657"}],"wp:attachment":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/media?parent=1656"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/categories?post=1656"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/tags?post=1656"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}