P\u00ebrfitimet e shafranit t\u00eb Indis\u00eb jan\u00eb ditur prej koh\u00ebsh, por fal\u00eb Instagram-it dhe Pinterest-it, kjo erz ka fituar shum\u00eb popullaritet koh\u00ebt e fundit. Shafrani \u00ebsht\u00eb nj\u00eb bim\u00eb barishtore e vendeve t\u00eb ngrohta, nga krezat e t\u00eb cilave nxirret nj\u00eb l\u00ebnd\u00eb e verdh\u00eb me er\u00eb t\u00eb mir\u00eb e me shije t\u00eb hidhur; q\u00eb p\u00ebrdoret n\u00eb gatim e n\u00eb industrin\u00eb ushqimore, n\u00eb parfumeri, n\u00eb mjek\u00ebsi, p\u00ebr ngjyrosje etj.<\/p>\n
M\u00eb s\u00eb shumti gjendet n\u00eb form\u00ebn e erz\u00ebs ose si suplement.<\/p>\n
Kurkuma, nj\u00eb nga p\u00ebrb\u00ebr\u00ebsit kryesor t\u00eb shafranit, mendohet se ndihmon p\u00ebr t\u00eb luftuar inflamacionin. T\u00eb gjitha s\u00ebmundjet e kan\u00eb pik\u00ebnisjen me inflamacionin, nga inflamacioni i mishrave t\u00eb dh\u00ebmb\u00ebve n\u00eb goj\u00eb deri te s\u00ebmundjet e zemr\u00ebs, prandaj \u00ebsht\u00eb mir\u00eb q\u00eb t\u00eb konsumoni 1 lug\u00eb \u00e7aji shafran n\u00eb dit\u00eb.<\/p>\n
Ja cilat jan\u00eb disa nga arsyet p\u00ebrse shafrani meriton nj\u00eb vend n\u00eb kabinetin tuaj t\u00eb er\u00ebzave.<\/p>\n
Shafrani ndihmon n\u00eb p\u00ebrmir\u00ebsimin e kujtes\u00ebs<\/p>\n
Nj\u00eb studim i kryer te populli aziatik ka treguar se njer\u00ebzit q\u00eb konsumojn\u00eb m\u00eb shum\u00eb nga kjo erz dalin me rezultate m\u00eb t\u00eb mira n\u00eb testet e inteligjenc\u00ebs. Nj\u00eb tjet\u00ebr studim i marsit t\u00eb 2018-\u00ebs te grupmosha 51-84 vje\u00e7 ka zbuluar se personat q\u00eb mor\u00ebn nj\u00eb suplement me kurkum dy her\u00eb n\u00eb dit\u00eb p\u00ebr 18 muaj kishin nj\u00eb kujtes\u00eb m\u00eb t\u00eb mir\u00eb se t\u00eb tjer\u00ebt. Shkenc\u00ebtar\u00ebt mendojn\u00eb se efektet anti-inflamatore t\u00eb kurkum\u00ebs mund t\u00eb mbrojn\u00eb trurin nga s\u00ebmundjet e lidhura me kujtes\u00ebn, si Alzhajmeri.<\/p>\n
Shafrani mund t\u00eb parandaloj\u00eb s\u00ebmundjet e zemr\u00ebs<\/p>\n
P\u00ebrb\u00ebr\u00ebsit antioksidues dhe anti-inflamator t\u00eb kurkum\u00ebs mund t\u00eb ndihmojn\u00eb n\u00eb mbrojtjen kund\u00ebr disa problemeve me zemr\u00ebn, si kardiomiopatia diabetike (s\u00ebmundje e muskulit t\u00eb zemr\u00ebs), aritmia (\u00e7rregullimi i rrahjeve t\u00eb zemr\u00ebs) etj.<\/p>\n
Shafrani mund t\u00eb ndihmoj\u00eb n\u00eb luftimin e disa llojeve t\u00eb kancerit<\/p>\n
Nj\u00eb analiz\u00eb e studimeve, e publikuar n\u00eb vitin 2015 n\u00eb revist\u00ebn Molecules, ka treguar se kurkuma ka potencialin t\u00eb luftoj\u00eb disa lloje kanceri. Autor\u00ebt e k\u00ebsaj analize thon\u00eb se studimet kan\u00eb treguar q\u00eb kurkuma mund t\u00eb parandaloj\u00eb ose ngadal\u00ebsoj\u00eb aktivitetin e disa qelizave tumorale, si kanceri i l\u00ebkur\u00ebs, digjestiv etj.<\/p>\n
Shafrani mund t\u00eb ndihmoj\u00eb n\u00eb leht\u00ebsimin e dhimbjeve t\u00eb osteoartritit<\/p>\n
Osteoartriti \u00ebsht\u00eb s\u00ebmundja m\u00eb e shpesht\u00eb q\u00eb haset dhe q\u00eb shkakton paaft\u00ebsi p\u00ebr pun\u00eb dhe aktivitete t\u00eb tjera. Nj\u00eb studim i vitit 2016 ka treguar se p\u00ebrdorimi i kurkum\u00ebs p\u00ebr 4 jav\u00eb mund t\u00eb leht\u00ebsoj\u00eb dhimbjet e osteoartritit \u2013 me gati t\u00eb nj\u00ebjtin efekt sa p\u00ebrdorimi i ila\u00e7eve p\u00ebr leht\u00ebsimin e dhimbjeve ose glukosamin\u00eb.<\/p>\n
Shafrani iu jep shije ushqimeve<\/p>\n
Shafrani mund t\u2019u jap\u00eb shije dhe vlera ushqyese t\u00eb gjitha gatimeve. Nj\u00eb m\u00ebnyr\u00eb e mir\u00eb p\u00ebr t\u00eb konsumuar m\u00eb shum\u00eb shafran Indie \u00ebsht\u00eb qum\u00ebshti i art\u00eb. Shtoni 1 lug\u00eb \u00e7aji shafran n\u00eb nj\u00eb got\u00eb me qum\u00ebsht, dhe pak arr\u00ebmyshk ose mjalt\u00eb. Mund ta p\u00ebrdorni edhe si erz, si ketchup shafrani, mustard\u00eb ose si salc\u00eb p\u00ebr mishin e pjekur.<\/p>\n","protected":false},"excerpt":{"rendered":"
P\u00ebrfitimet e shafranit t\u00eb Indis\u00eb jan\u00eb ditur prej koh\u00ebsh, por fal\u00eb Instagram-it dhe Pinterest-it, kjo erz ka fituar shum\u00eb popullaritet koh\u00ebt e fundit. Shafrani \u00ebsht\u00eb nj\u00eb bim\u00eb barishtore e vendeve t\u00eb ngrohta, nga krezat e t\u00eb cilave nxirret nj\u00eb l\u00ebnd\u00eb e verdh\u00eb me er\u00eb t\u00eb mir\u00eb e me shije t\u00eb hidhur; q\u00eb p\u00ebrdoret n\u00eb gatim […]<\/p>\n","protected":false},"author":4,"featured_media":1606,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"_links":{"self":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts\/1605"}],"collection":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/comments?post=1605"}],"version-history":[{"count":1,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts\/1605\/revisions"}],"predecessor-version":[{"id":1607,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts\/1605\/revisions\/1607"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/media\/1606"}],"wp:attachment":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/media?parent=1605"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/categories?post=1605"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/tags?post=1605"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}