{"id":1585,"date":"2023-09-12T15:13:26","date_gmt":"2023-09-12T15:13:26","guid":{"rendered":"https:\/\/ditori.com\/?p=1585"},"modified":"2023-09-12T15:13:26","modified_gmt":"2023-09-12T15:13:26","slug":"gjerat-e-mahnitshme-qe-i-ndodhin-trupit-kur-filloni-te-merrni-vaj-peshku-cdo-dite","status":"publish","type":"post","link":"https:\/\/ditori.com\/index.php\/2023\/09\/12\/gjerat-e-mahnitshme-qe-i-ndodhin-trupit-kur-filloni-te-merrni-vaj-peshku-cdo-dite\/","title":{"rendered":"Gj\u00ebrat e mahnitshme q\u00eb i ndodhin trupit kur filloni t\u00eb merrni vaj peshku \u00e7do dit\u00eb"},"content":{"rendered":"<p><strong>Mij\u00ebra suplemente ushqimore t\u00eb prezantuara n\u00eb dyqane ju premtojn\u00eb jet\u00eb t\u00eb gjat\u00eb dhe t\u00eb sh\u00ebndetshme, por faktikisht pak prej tyre funksionojn\u00eb.<\/strong><\/p>\n<p>Nd\u00ebr ushqimet q\u00eb gjithmon\u00eb funksionojn\u00eb \u00ebsht\u00eb vaji i peshku, efekti i t\u00eb cilit \u00ebsht\u00eb d\u00ebshmuar edhe shkenc\u00ebrisht, transmeotn Telegrafi.<\/p>\n<p>N\u00ebse filloni t\u00eb merrni vaj peshku \u00e7do dit\u00eb, ai do t\u2019jua:<\/p>\n<p><strong>P\u00ebrmir\u00ebsoj\u00eb sh\u00ebndetin e zemr\u00ebs<\/strong><\/p>\n<p>Acidet yndyrore omega-3 t\u00eb cilat gjinden n\u00eb vaj t\u00eb peshkut sh\u00ebrbejn\u00eb si mbrojt\u00ebs t\u00eb fort\u00eb t\u00eb zemr\u00ebs. Omega-3 i zvog\u00eblon rreziqet e sulmeve t\u00eb zemr\u00ebs dhe t\u00eb trurit.<\/p>\n<p><strong>P\u00ebrmir\u00ebsoj\u00eb memorien<\/strong><\/p>\n<p>Vaji i peshkut \u00ebsht\u00eb esencial p\u00ebr nj\u00eb funksion t\u00eb mir\u00eb t\u00eb trupit sepse acidet yndyrore omega-3 jan\u00eb blloqet kryesore nd\u00ebrtuese t\u00eb membranave dhe strukturave qelizore. Qelizat tona nervore kan\u00eb nevoj\u00eb p\u00ebr k\u00ebto acide n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb funksionojn\u00eb m\u00eb s\u00eb miri.<\/p>\n<p>Hulumtimet tregojn\u00eb se vaji i peshkut e p\u00ebrmir\u00ebson memorien, por ky efekt zvog\u00eblohet me mosh\u00ebn.<\/p>\n<p>P\u00ebrve\u00e7 k\u00ebtyre dyjave, vaji i peshkut ndihmon edhe n\u00eb ngritjen e disponimit, zvog\u00eblimin e pesh\u00ebs, zvog\u00eblimin e ndikimit t\u00eb ajrit t\u00eb ndotur, e mbron shikimin, kontribuon n\u00eb sh\u00ebndetin e l\u00ebkur\u00ebs, etj.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mij\u00ebra suplemente ushqimore t\u00eb prezantuara n\u00eb dyqane ju premtojn\u00eb jet\u00eb t\u00eb gjat\u00eb dhe t\u00eb sh\u00ebndetshme, por faktikisht pak prej tyre funksionojn\u00eb. Nd\u00ebr ushqimet q\u00eb gjithmon\u00eb funksionojn\u00eb \u00ebsht\u00eb vaji i peshku, efekti i t\u00eb cilit \u00ebsht\u00eb d\u00ebshmuar edhe shkenc\u00ebrisht, transmeotn Telegrafi. N\u00ebse filloni t\u00eb merrni vaj peshku \u00e7do dit\u00eb, ai do t\u2019jua: P\u00ebrmir\u00ebsoj\u00eb sh\u00ebndetin e zemr\u00ebs [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":1586,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"_links":{"self":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts\/1585"}],"collection":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/comments?post=1585"}],"version-history":[{"count":1,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts\/1585\/revisions"}],"predecessor-version":[{"id":1587,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts\/1585\/revisions\/1587"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/media\/1586"}],"wp:attachment":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/media?parent=1585"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/categories?post=1585"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/tags?post=1585"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}