Sindroma e lodhjes kronike, si\u00e7 sugjeron edhe emri, \u00ebsht\u00eb nj\u00eb s\u00ebmundje rraskapit\u00ebse: Njer\u00ebzit me lodhje kronike vuajn\u00eb nga nj\u00eb ndjesi e pashpjegueshme dhe ekstreme e lodhjes, q\u00eb mund t\u00eb zgjas\u00eb p\u00ebr disa muaj deri disa vite.<\/p>\n
Deri tani, ka pasur nj\u00eb konceptim t\u00eb gabuar mbi k\u00ebt\u00eb sindrom\u00eb \u2013 edhe nga vet\u00eb mjek\u00ebt \u2013 pasi mendohej se s\u00ebmundja ishte psikologjike ose, m\u00eb keq akoma, e imagjinuar. Ky koncept u hodh posht\u00eb nga nj\u00eb grup ekspert\u00ebsh n\u00eb vitin 2016, t\u00eb cil\u00ebt e shpjeguan lodhjen kronike si nj\u00eb \u201cgjendje molisje serioze\u201d me simptoma t\u00eb qarta fizike.<\/p>\n
Si diagnostikohet lodhja kronike?<\/strong><\/p>\n Nuk ka nj\u00eb test laboratorik q\u00eb mund t\u00eb p\u00ebrcaktoj\u00eb lodhjen kronike dhe simptomat e saj mund t\u00eb ngat\u00ebrrohen leht\u00ebsisht me disa s\u00ebmundje t\u00eb tjera, gj\u00eb qe e b\u00ebjn\u00eb t\u00eb v\u00ebshtir\u00eb diagnostikimin e s\u00ebmundjes.<\/p>\n Fakti q\u00eb \u00ebsht\u00eb nj\u00eb s\u00ebmundje komplekse me simptoma t\u00eb ndryshme n\u00eb trup e v\u00ebshtir\u00ebson edhe m\u00eb shum\u00eb diagnostikimin e saj. N\u00eb librat mjek\u00ebsor\u00eb gjithashtu shkruhet shum\u00eb pak p\u00ebr lodhjen kronike dhe m\u00eb pak se 1\/3 e shkollave mjek\u00ebsore e p\u00ebrfshijn\u00eb at\u00eb n\u00eb kurrikulat e tyre.<\/p>\n P\u00ebr t\u00eb diagnostikuar s\u00ebmundjen, mjeku duhet t\u00eb p\u00ebrjashtoj\u00eb s\u00ebmundjet e tjera q\u00eb shkaktojn\u00eb lodhje dhe t\u00eb identifikoj\u00eb shenjat treguese t\u00eb lodhjes kronike t\u00eb prezantuara m\u00eb posht\u00eb.<\/p>\n Keni k\u00ebputje<\/strong><\/p>\n Ndiheni t\u00eb lodhur dhe t\u00eb k\u00ebputur pa asnj\u00eb arsye. Gjendja vazhdon t\u00eb jet\u00eb e nj\u00ebjt\u00eb edhe pasi b\u00ebni pushim. Ekspert\u00ebt thon\u00eb se t\u00eb pakt\u00ebn nj\u00eb e kat\u00ebrta e njer\u00ebzve q\u00eb vuajn\u00eb nga sindroma e lodhjes kronike arrijn\u00eb n\u00eb nj\u00eb pik\u00eb q\u00eb duan t\u00eb q\u00ebndrojn\u00eb vet\u00ebm shtrir\u00eb.<\/p>\n Edhe q\u00ebndrimi ulur p\u00ebr nj\u00eb koh\u00eb t\u00eb gjat\u00eb n\u00eb nj\u00eb pozicion t\u00eb parehatsh\u00ebm mund t\u00eb b\u00ebhet shkak p\u00ebr shfaqjen e k\u00ebtyre simptomave.<\/p>\n Ndiheni edhe m\u00eb keq kur i kaloni limitet<\/strong><\/p>\n N\u00ebse vendosni m\u00eb shum\u00eb stres (fizik, mendor ose emocional) n\u00eb trup, at\u00ebher\u00eb gjendja do t\u00eb p\u00ebrkeq\u00ebsohet edhe m\u00eb shum\u00eb. Nyjet limfatike t\u00eb pacientit mund t\u00eb \u00ebnjtjen, ose mund t\u00eb ken\u00eb dhimbje t\u00eb ky\u00e7eve e n\u00eb pjes\u00eb t\u00eb tjera t\u00eb trupit.<\/p>\n Ekspert\u00ebt p\u00ebrmendin raste t\u00eb pacient\u00ebve q\u00eb tregojn\u00eb se kur b\u00ebjn\u00eb ushtrime m\u00eb shum\u00eb se\u00e7 duhet, p\u00ebrjetojn\u00eb dhimbje n\u00eb t\u00eb gjith\u00eb trupin. N\u00eb k\u00ebt\u00eb rast u duhet nj\u00eb dit\u00eb e t\u00ebr\u00eb ose m\u00eb shum\u00eb q\u00eb t\u00eb rimarrin veten.<\/p>\n Zgjoheni shpesh t\u00eb lodhur<\/strong><\/p>\n Njer\u00ebzit me sindrom\u00ebn e lodhjes kronike mund t\u00eb q\u00ebndrojn\u00eb 12 or\u00eb n\u00eb shtrat, megjithat\u00eb, kur \u00e7ohen mund t\u00eb ndihen sikur nuk kan\u00eb fjetur fare. Ky fenomen quhet ndryshe \u201cgjum\u00eb i parifreskuar\u2019.<\/p>\n Sipas Qendr\u00ebs p\u00ebr Kontrollin e S\u00ebmundjeve, shum\u00eb njer\u00ebz q\u00eb vuajn\u00eb nga sindroma e lodhjes kronike fillojn\u00eb t\u00eb ken\u00eb probleme me gjumin. Disa nga shqet\u00ebsimet m\u00eb t\u00eb zakonshme, si pagjum\u00ebsia dhe zgjimi shpesh gjat\u00eb nat\u00ebs, b\u00ebn q\u00eb pacient\u00ebt t\u00eb ndihen t\u00eb k\u00ebputur n\u00eb m\u00ebngjes n\u00eb vend q\u00eb t\u00eb jen\u00eb plot energji.<\/p>\n Prandaj k\u00ebta pacient\u00eb duhet t\u00eb din\u00eb shum\u00eb mir\u00eb q\u00eb t\u2019i menaxhojn\u00eb energjit\u00eb e tyre.<\/p>\n Truri fillon t\u00eb ngadal\u00ebsohet<\/strong><\/p>\n Disa njer\u00ebz me lodhje kronike fillojn\u00eb t\u00eb p\u00ebrjetojn\u00eb \u201c\u00e7rregullime njoh\u00ebse\u201d. N\u00eb shumic\u00ebn e raste ndodh q\u00eb ata t\u00eb ken\u00eb vonesa n\u00eb p\u00ebrpunimin e informacionit. Ata mund t\u00eb ken\u00eb gjithashtu probleme me kujtes\u00ebn afatshkurt\u00ebr.<\/p>\n K\u00ebto probleme mendore \u2013 ku p\u00ebrfshihet edhe v\u00ebshtir\u00ebsia p\u00ebr t\u2019u p\u00ebrqendruar, p\u00ebr t\u00eb zgjidhur ndonj\u00eb problem apo b\u00ebr\u00eb ndonj\u00eb planifikim \u2013 e b\u00ebjn\u00eb m\u00eb t\u00eb v\u00ebshtir\u00eb mbajtjen e nj\u00eb pune apo nd\u00ebrveprimin n\u00eb situata t\u00eb ndryshme sociale. K\u00ebto probleme mund t\u00eb p\u00ebrkeq\u00ebsohen edhe m\u00eb shum\u00eb kur jeni t\u00eb stresuar ose e lodhni shum\u00eb veten. Ata mund t\u00eb \u00e7ojn\u00eb n\u00eb ndjenja izolimi dhe vetmie.<\/p>\n Keni marrje mendsh<\/strong><\/p>\n P\u00ebr shum\u00eb pacient\u00eb q\u00eb vuajn\u00eb nga sindroma e lodhjes kronike, edhe nj\u00eb veprim i thjesht\u00eb si q\u00ebndrimi n\u00eb k\u00ebmb\u00eb \u2013 duke b\u00ebr\u00eb dush p\u00ebr shembull, ose duke lar\u00eb en\u00ebt \u2013 mund t\u00eb shkaktoj\u00eb marrje mendsh, trullosje, ndoshta edhe gjendje t\u00eb fik\u00ebti. N\u00ebse personi ulet ose shtrin k\u00ebmb\u00ebt, simptomat mund t\u00eb leht\u00ebsohen. Por nuk zhduken krejt\u00ebsisht.<\/p>\n Ky fenomen quhet ndryshe \u201cintoleranca ortostatike\u201d, i cili lidhet me ndikimin e lodhjes kronike n\u00eb sistemin nervor autonom, q\u00eb \u00ebsht\u00eb \u201cpjes\u00eb e sistemit nervor q\u00eb kontrollon gjithashtu q\u00eb \u00ebsht\u00eb automatike n\u00eb trup, p\u00ebrfshir\u00eb edhe qarkullimin e gjakut. Lodhja kronike shkakton probleme me presionin dhe qarkullimin e gjakut.<\/p>\n Keni dhimbje t\u00eb kok\u00ebs, muskujve ose ky\u00e7eve<\/strong><\/p>\n Dhimbja \u00ebsht\u00eb nj\u00eb simptom\u00eb e zakonshme e lodhjes kronike, e cila mund t\u00eb jet\u00eb n\u00eb disa forma, duke filluar nga dhimbja e kok\u00ebs deri tek dhimbja e ky\u00e7eve dhe muskujve. Ajo ndryshon gjithashtu n\u00eb intensitet nga nj\u00eb person n\u00eb tjetrin. Shum\u00eb pacient\u00eb q\u00eb vuajn\u00eb nga kjo sindrom\u00eb ndiejn\u00eb sikur jan\u00eb me grip apo sikur jan\u00eb t\u00eb dehur.<\/p>\n Simptoma t\u00eb tjera<\/strong><\/p>\n Pacient\u00ebt q\u00eb vuajn\u00eb nga sindroma e lodhjes kronike tregojn\u00eb se kan\u00eb p\u00ebrjetuar edhe simptoma t\u00eb tjera, edhe pse m\u00eb pak se t\u00eb tjerat.<\/p>\n K\u00ebta pacient\u00eb kan\u00eb probleme gastrointestinale, dhimbje t\u00eb fytit, probleme me traktin urinar dhe ndjeshm\u00ebri ndaj ila\u00e7eve, ushqimeve ose stimuj t\u00eb tjer\u00eb t\u00eb caktuar.<\/p>\n N\u00ebse i keni k\u00ebto simptoma, duhet t\u00eb konsultoheni patjet\u00ebr me nj\u00eb mjek. Sa m\u00eb shpejt t\u00eb diagnostikoheni, aq m\u00eb shpejt mund t\u00eb merrni trajtimin p\u00ebr t\u2019u ndier m\u00eb mir\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":" Sindroma e lodhjes kronike, si\u00e7 sugjeron edhe emri, \u00ebsht\u00eb nj\u00eb s\u00ebmundje rraskapit\u00ebse: Njer\u00ebzit me lodhje kronike vuajn\u00eb nga nj\u00eb ndjesi e pashpjegueshme dhe ekstreme e lodhjes, q\u00eb mund t\u00eb zgjas\u00eb p\u00ebr disa muaj deri disa vite. Deri tani, ka pasur nj\u00eb konceptim t\u00eb gabuar mbi k\u00ebt\u00eb sindrom\u00eb \u2013 edhe nga vet\u00eb mjek\u00ebt \u2013 pasi mendohej […]<\/p>\n","protected":false},"author":4,"featured_media":1565,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"_links":{"self":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts\/1564"}],"collection":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/comments?post=1564"}],"version-history":[{"count":1,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts\/1564\/revisions"}],"predecessor-version":[{"id":1566,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts\/1564\/revisions\/1566"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/media\/1565"}],"wp:attachment":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/media?parent=1564"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/categories?post=1564"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/tags?post=1564"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}