{"id":1525,"date":"2023-09-12T10:18:26","date_gmt":"2023-09-12T10:18:26","guid":{"rendered":"https:\/\/ditori.com\/?p=1525"},"modified":"2023-09-12T10:18:26","modified_gmt":"2023-09-12T10:18:26","slug":"hipertension-shkaktohet-nga-konsumimi-i-tepert-i-kripes","status":"publish","type":"post","link":"https:\/\/ditori.com\/index.php\/2023\/09\/12\/hipertension-shkaktohet-nga-konsumimi-i-tepert-i-kripes\/","title":{"rendered":"Hipertension shkaktohet nga konsumimi i tep\u00ebrt i krip\u00ebs"},"content":{"rendered":"<p><strong>Nuk \u00ebsht\u00eb m\u00eb sekret se konsumimi i tep\u00ebrt i krip\u00ebs rrit qarkullimin e gjakut dhe shkakton hipertension. Megjithat\u00eb sipas shkenc\u00ebs kjo lidhje q\u00ebndron edhe kur konsumojm\u00eb ushqime t\u00eb sh\u00ebndetshme.<\/strong><\/p>\n<p>N\u00eb nj\u00eb studim prej 4.000 t\u00eb rriturish studiuesit zbuluan se nj\u00eb diet\u00eb e pasur me fruta dhe perime q\u00eb lidhen me presionin e ul\u00ebt t\u00eb gjakut, nuk kompensojn\u00eb efektet e rritjes s\u00eb presionit t\u00eb gjakut nga konsumimi i krip\u00ebs. Sipas nj\u00eb udh\u00ebzimeve t\u00eb diet\u00ebs amerikane thuhet se nj\u00eb i rritur duhet t\u00eb konsumoj\u00eb vet\u00ebm 2.300 miligram krip\u00eb n\u00eb dit\u00eb ose vet\u00ebm nj\u00eb lug\u00eb \u00e7aji.<\/p>\n<p>Por pavar\u00ebsisht rekomandimeve kjo gj\u00eb nuk zbatohet. Organizata e sh\u00ebndetit deklarojn\u00eb se nj\u00eb diet\u00eb e pasur n\u00eb fruta dhe perime ndihmon p\u00ebr t\u00eb ulur presionin e gjakut, por a mund t\u00eb kund\u00ebrveproj\u00eb nj\u00eb diet\u00eb e till\u00eb n\u00eb efektet e konsumimit t\u00eb tep\u00ebrt t\u00eb krip\u00ebs? Studiuesit thon\u00eb se nuk mund t\u00eb reduktohen efektet negative t\u00eb krip\u00ebs duke konsumuar vet\u00ebm fruta, perime dhe drith\u00ebra.<\/p>\n<p>Gjithashtu \u00ebsht\u00eb zbuluar se 75% e krip\u00ebs merret nga restorantet dhe ushqimet e paketuara. Prandaj duhet q\u00eb restorantet dhe kompanit\u00eb q\u00eb prodhojn\u00eb ushqime t\u00eb paketuara duhet t\u00eb jen\u00eb pjes\u00eb e zgjidhjes s\u00eb problemit.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nuk \u00ebsht\u00eb m\u00eb sekret se konsumimi i tep\u00ebrt i krip\u00ebs rrit qarkullimin e gjakut dhe shkakton hipertension. Megjithat\u00eb sipas shkenc\u00ebs kjo lidhje q\u00ebndron edhe kur konsumojm\u00eb ushqime t\u00eb sh\u00ebndetshme. N\u00eb nj\u00eb studim prej 4.000 t\u00eb rriturish studiuesit zbuluan se nj\u00eb diet\u00eb e pasur me fruta dhe perime q\u00eb lidhen me presionin e ul\u00ebt t\u00eb gjakut, [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":1526,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"_links":{"self":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts\/1525"}],"collection":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/comments?post=1525"}],"version-history":[{"count":1,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts\/1525\/revisions"}],"predecessor-version":[{"id":1527,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts\/1525\/revisions\/1527"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/media\/1526"}],"wp:attachment":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/media?parent=1525"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/categories?post=1525"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/tags?post=1525"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}