T\u00eb hash mir\u00eb \u00ebsht\u00eb e r\u00ebnd\u00ebsishme p\u00ebr sh\u00ebndetin, por edhe p\u00ebr humorin tuaj. Depresioni karakterizohet nga nj\u00eb ndjenj\u00eb d\u00ebrrmuese trishtimi, por mund t\u00eb ndikoj\u00eb edhe n\u00eb zakonet tuaja t\u00eb gjumit, zakonet e t\u00eb ngr\u00ebnit dhe sh\u00ebndetin e p\u00ebrgjithsh\u00ebm. Mund t\u00eb \u00e7oj\u00eb n\u00eb ngr\u00ebnie t\u00eb tep\u00ebrt (ose munges\u00eb ushqimi) dhe pasivitet, gj\u00eb q\u00eb ndikon edhe m\u00eb tej n\u00eb humorin tuaj. Por, cilat jan\u00eb ushqimet q\u00eb mund t\u2019ju b\u00ebjn\u00eb t\u00eb ndiheni t\u00eb trishtuar dhe t\u00eb irrituar?<\/p>\n
Karbohidrate t\u00eb rafinuara<\/strong>\u00a0\u2013 Ju mund t\u00eb d\u00ebshironi gj\u00ebra si, buk\u00eb t\u00eb bardh\u00eb dhe sod\u00eb kur jeni n\u00eb depresion, por hulumtimet tregojn\u00eb se ngr\u00ebnia e shum\u00eb karbohidrateve t\u00eb rafinuara \u00ebsht\u00eb e lidhur me depresionin. Lajmi i mir\u00eb \u00ebsht\u00eb se nj\u00eb diet\u00eb e pasur me drith\u00ebra t\u00eb plota zvog\u00eblon rrezikun e depresionit.<\/p>\n Sheqeri<\/strong>\u00a0\u2013 Ashtu si karbohidratet e rafinuara, sheqeri \u00ebsht\u00eb lidhja e par\u00eb me depresion. Nj\u00eb diet\u00eb me sheqer t\u00eb lart\u00eb mund t\u00eb rris\u00eb inflamacionin n\u00eb t\u00eb gjith\u00eb trupin dhe trurin dhe k\u00ebrkimet e fundit e lidhin inflamacionin e trurit me nj\u00eb rrezik m\u00eb t\u00eb lart\u00eb depresioni. Evitoni banakun e \u00ebmb\u00eblsirave kur d\u00ebgjoni blut\u00eb q\u00eb vijn\u00eb dhe merrni nj\u00eb alternativ\u00eb t\u00eb sh\u00ebndetshme kur keni d\u00ebshir\u00eb t\u00eb madhe p\u00ebr sheqer.<\/p>\n Ushqime t\u00eb p\u00ebrpunuara<\/strong>\u00a0\u2013 Mund t\u00eb duket sikur nj\u00eb kana\u00e7e sup\u00eb \u00ebsht\u00eb m\u00ebnyra m\u00eb e leht\u00eb p\u00ebr t\u00eb ushqyer trupin tuaj kur jeni t\u00eb ul\u00ebt n\u00eb energji dhe ndiheni n\u00eb depresion, por mendohuni dy her\u00eb para se t\u00eb kapni hap\u00ebsin e kana\u00e7es.<\/p>\n Yndryrnat<\/strong>\u00a0\u2013 N\u00ebse jeni duke luftuar me depresionin, do t\u00eb d\u00ebshironi t\u00eb q\u00ebndroni larg pul\u00ebs s\u00eb skuqur, patateve t\u00eb skuqura dhe ushqimeve t\u00eb tjera t\u00eb sp\u00ebrkatura me vajra t\u00eb hidrogjenizuara. T\u00eb nj\u00ebjtat yndyrna trans t\u00eb prerjes s\u00eb arterieve q\u00eb rrisin rrezikun e s\u00ebmundjeve t\u00eb zemr\u00ebs mund t\u00eb rrisin edhe rrezikun e depresionit. \u00cbsht\u00eb e natyrshme t\u00eb d\u00ebshirosh \u00ebmb\u00eblsira, ushqime t\u00eb kripura dhe ushqime t\u00eb skuqura kur ndihesh posht\u00eb, por k\u00ebrkimet na tregojn\u00eb qart\u00eb se nj\u00eb diet\u00eb e sh\u00ebndetshme e pasur me ushqime t\u00eb plota \u00ebsht\u00eb m\u00eb e mir\u00eb p\u00ebr humorin t\u00ebnd. Kufizoni ushqimet ngush\u00eblluese dhe k\u00ebrkojini nj\u00eb miku ose nj\u00eb njeriu t\u00eb dashur q\u00eb t\u2019ju ndihmoj\u00eb t\u00eb filloni nj\u00eb plan t\u00eb sh\u00ebndetsh\u00ebm t\u00eb t\u00eb ngr\u00ebnit.<\/p>\n T\u00eb hash mir\u00eb \u00ebsht\u00eb e r\u00ebnd\u00ebsishme p\u00ebr sh\u00ebndetin, por edhe p\u00ebr humorin tuaj. Depresioni karakterizohet nga nj\u00eb ndjenj\u00eb d\u00ebrrmuese trishtimi, por mund t\u00eb ndikoj\u00eb edhe n\u00eb zakonet tuaja t\u00eb gjumit, zakonet e t\u00eb ngr\u00ebnit dhe sh\u00ebndetin e p\u00ebrgjithsh\u00ebm. Mund t\u00eb \u00e7oj\u00eb n\u00eb ngr\u00ebnie t\u00eb tep\u00ebrt (ose munges\u00eb ushqimi) dhe pasivitet, gj\u00eb q\u00eb ndikon edhe m\u00eb […]<\/p>\n","protected":false},"author":4,"featured_media":1509,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"_links":{"self":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts\/1508"}],"collection":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/comments?post=1508"}],"version-history":[{"count":1,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts\/1508\/revisions"}],"predecessor-version":[{"id":1510,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts\/1508\/revisions\/1510"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/media\/1509"}],"wp:attachment":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/media?parent=1508"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/categories?post=1508"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/tags?post=1508"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}<\/h1>\n","protected":false},"excerpt":{"rendered":"