{"id":1496,"date":"2023-09-12T08:03:44","date_gmt":"2023-09-12T08:03:44","guid":{"rendered":"https:\/\/ditori.com\/?p=1496"},"modified":"2023-09-12T08:03:44","modified_gmt":"2023-09-12T08:03:44","slug":"ushqimet-qe-mund-ta-nxitin-migrenen-dhe-llojet-tjera-te-kokedhimbjes","status":"publish","type":"post","link":"https:\/\/ditori.com\/index.php\/2023\/09\/12\/ushqimet-qe-mund-ta-nxitin-migrenen-dhe-llojet-tjera-te-kokedhimbjes\/","title":{"rendered":"Ushqimet q\u00eb mund ta nxitin migren\u00ebn dhe llojet tjera t\u00eb kok\u00ebdhimbjes"},"content":{"rendered":"

Sulmet e migren\u00ebs mund t\u00eb jen\u00eb shum\u00eb t\u00eb pak\u00ebndshme dhe dhimbja mund t\u00eb zgjas\u00eb me or\u00eb t\u00eb t\u00ebra. Por, ajo q\u00eb dihet m\u00eb pak \u00ebsht\u00eb se migrena dhe llojet e tjera t\u00eb kok\u00ebdhimbjeve mund t\u00eb nxiten nga disa ushqime. Sigurisht, k\u00ebto ushqime nuk do t\u00eb shkaktojn\u00eb probleme p\u00ebr \u00e7do person.<\/strong><\/p>\n

Ka shum\u00eb shkaktar\u00eb q\u00eb mund t\u00eb nxitin dhimbjen e kok\u00ebs dhe k\u00ebtu mund t\u00eb p\u00ebrfshihen ndryshimet mjedisore, duhani, \u00e7ekuilibri hormonal, stresi, drita ose ndryshime n\u00eb shprehit\u00eb e gjumit.<\/p>\n

Sipas\u00a0Every Day Health<\/em>, n\u00ebse keni dhimbje koke pas ngr\u00ebnies, ato mund t\u00eb nxiten t\u00eb pakt\u00ebn pjes\u00ebrisht nga disa ushqime ose pije.<\/p>\n

\u00c7okollata<\/h2>\n

Shum\u00eb njer\u00ebz shpesh kan\u00eb dhimbje koke menj\u00ebher\u00eb pasi han\u00eb \u00e7okollat\u00eb, duke \u00e7uar n\u00eb besimin se \u00e7okollata nxit kok\u00ebdhimbjen. Megjithat\u00eb, mund t\u00eb mos jet\u00eb k\u00ebshtu.<\/p>\n

Gjegj\u00ebsisht, shum\u00eb njer\u00ebz q\u00eb vuajn\u00eb nga migrena kan\u00eb nj\u00eb oreks t\u00eb shtuar dhe d\u00ebshir\u00eb p\u00ebr ushqim pik\u00ebrisht p\u00ebrpara se t\u00eb filloj\u00eb dhimbja e kok\u00ebs. E th\u00ebn\u00eb m\u00eb mir\u00eb, ngr\u00ebnia e nj\u00eb \u00e7okollate mund t\u00eb jet\u00eb rezultat i nj\u00eb migrene t\u00eb af\u00ebrt, jo shkaku.<\/p>\n

Vera dhe pijet tjera alkoolike<\/h2>\n

Sulfitet, t\u00eb p\u00ebrdorura si konservues n\u00eb ver\u00ebn e bardh\u00eb dhe t\u00eb kuqe, konsiderohen si nj\u00eb nxit\u00ebs i mundsh\u00ebm i migren\u00ebs. Kjo do t\u00eb thot\u00eb se vera mund t\u00eb jet\u00eb nj\u00eb shkas i fuqish\u00ebm p\u00ebr disa njer\u00ebz. Alkooli n\u00eb \u00e7do pije shkakton rritje t\u00eb rrjedhjes s\u00eb gjakut n\u00eb tru dhe mund t\u00eb rezultoj\u00eb n\u00eb dehidrim, i cili mund t\u00eb jet\u00eb nj\u00eb shkas p\u00ebr dhimbje koke.<\/p>\n

Kafeja<\/h2>\n

Pak kafein\u00eb mund t\u00eb ndihmoj\u00eb n\u00eb largimin e dhimbjeve t\u00eb kok\u00ebs, por shum\u00eb kafein\u00eb mund t\u2019ju b\u00ebj\u00eb m\u00eb t\u00eb ndjesh\u00ebm ndaj dhimbjeve t\u00eb kok\u00ebs. Hulumtimet tregojn\u00eb se ata q\u00eb vuajn\u00eb nga migrena duhet ta kufizojn\u00eb marrjen ditore t\u00eb kafein\u00ebs n\u00eb 200 miligram\u00eb dhe t\u00eb konsumojn\u00eb t\u00eb nj\u00ebjt\u00ebn sasi kafeine n\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb \u00e7do dit\u00eb p\u00ebr t\u00eb kufizuar rrezikun e dhimbjeve t\u00eb kok\u00ebs.<\/p>\n

Produktet e mishit<\/h2>\n

Edhe pse nuk ka shum\u00eb studime q\u00eb tregojn\u00eb se mishi i p\u00ebrpunuar mund t\u00eb shkaktoj\u00eb dhimbje koke, dyshohet se nitratet e p\u00ebrdorura si konservues mund t\u2019i zgjerojn\u00eb en\u00ebt e gjakut duke shkaktuar dhimbje koke te disa njer\u00ebz.<\/p>\n

Ushqimet q\u00eb p\u00ebrmbajn\u00eb MSG<\/h2>\n

Glutamati i monosodiumit (MSG), i cili gjendet n\u00eb salc\u00ebn e soj\u00ebs dhe p\u00ebrdoret si shtes\u00eb n\u00eb produkte t\u00eb tjera, \u00ebsht\u00eb nj\u00eb nxit\u00ebs i shpesht\u00eb i dhimbjes s\u00eb kok\u00ebs q\u00eb mund t\u00eb shkaktoj\u00eb gjithashtu edhe probleme t\u00eb tretjes.<\/p>\n

Ky p\u00ebrb\u00ebr\u00ebs gjendet natyrsh\u00ebm n\u00eb p\u00ebrb\u00ebr\u00ebs t\u00eb till\u00eb, si proteina vegjetale e hidrolizuar, maja e autolizuar, maja e hidrolizuar, ekstrakti i majave, ekstraktet e soj\u00ebs dhe izolimi i proteinave, si dhe n\u00eb domate dhe djath\u00ebra.<\/p>\n

Produktet e ftohta<\/h2>\n

Disa njer\u00ebz mund t\u00eb ndjejn\u00eb dhimbje koke pasi kan\u00eb ngr\u00ebn\u00eb akullore. Por, shkaku i v\u00ebrtet\u00eb \u00ebsht\u00eb n\u00eb fakt nj\u00eb reagim ndaj t\u00eb ftohtit. Mjek\u00ebt deklarojn\u00eb se dhimbja zhduket m\u00eb shpejt, por n\u00eb \u00e7do rast pijet e ftohta dhe produktet e ngrira k\u00ebshillohet t\u2019i hani m\u00eb ngadal\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"

Sulmet e migren\u00ebs mund t\u00eb jen\u00eb shum\u00eb t\u00eb pak\u00ebndshme dhe dhimbja mund t\u00eb zgjas\u00eb me or\u00eb t\u00eb t\u00ebra. Por, ajo q\u00eb dihet m\u00eb pak \u00ebsht\u00eb se migrena dhe llojet e tjera t\u00eb kok\u00ebdhimbjeve mund t\u00eb nxiten nga disa ushqime. Sigurisht, k\u00ebto ushqime nuk do t\u00eb shkaktojn\u00eb probleme p\u00ebr \u00e7do person. Ka shum\u00eb shkaktar\u00eb q\u00eb mund […]<\/p>\n","protected":false},"author":4,"featured_media":1497,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"_links":{"self":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts\/1496"}],"collection":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/comments?post=1496"}],"version-history":[{"count":1,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts\/1496\/revisions"}],"predecessor-version":[{"id":1498,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts\/1496\/revisions\/1498"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/media\/1497"}],"wp:attachment":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/media?parent=1496"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/categories?post=1496"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/tags?post=1496"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}