{"id":1434,"date":"2023-09-08T13:51:28","date_gmt":"2023-09-08T13:51:28","guid":{"rendered":"https:\/\/ditori.com\/?p=1434"},"modified":"2023-09-08T13:51:28","modified_gmt":"2023-09-08T13:51:28","slug":"e-keni-ditur-se-cfare-ndodh-me-trupin-tuaj-nese-pini-kafe-cdo-dite","status":"publish","type":"post","link":"https:\/\/ditori.com\/index.php\/2023\/09\/08\/e-keni-ditur-se-cfare-ndodh-me-trupin-tuaj-nese-pini-kafe-cdo-dite\/","title":{"rendered":"E keni ditur se \u00e7far\u00eb ndodh me trupin tuaj n\u00ebse pini kafe \u00e7do dit\u00eb"},"content":{"rendered":"<p><strong>Nj\u00eb filxhan kafe \u00ebsht\u00eb nj\u00eb rutin\u00eb m\u00ebngjesi p\u00ebr shum\u00eb njer\u00ebz, duke e pir\u00eb at\u00eb para se t\u00eb mendojn\u00eb t\u00eb b\u00ebjn\u00eb ndonj\u00eb gj\u00eb tjet\u00ebr. P\u00ebr t\u00eb tjer\u00ebt, nuk ka asgj\u00eb si nj\u00eb pije e ftoht\u00eb ose kafe n\u00eb mes t\u00eb dit\u00ebs p\u00ebr t\u2019i ndihmuar ta kap\u00ebrcejn\u00eb \u2018r\u00ebnien\u2019 e or\u00ebs 15:00.<\/strong><\/p>\n<p>Megjithat\u00eb, kafeja \u00ebsht\u00eb shum\u00eb m\u00eb tep\u00ebr se nj\u00eb pije e domosdoshme n\u00eb m\u00ebngjes. \u00cbsht\u00eb nj\u00eb burim natyral i fosforit dhe magnezit. E mbushur me antioksidant\u00eb, kjo pije mund t\u00eb ofroj\u00eb disa p\u00ebrfitime mbres\u00ebl\u00ebn\u00ebse sh\u00ebndet\u00ebsore. N\u00eb fakt, kafeja \u00ebsht\u00eb burimi m\u00eb i madh i antioksidant\u00ebve n\u00eb diet\u00eb.<\/p>\n<p>N\u00ebse jeni nga njer\u00ebzit e shumt\u00eb q\u00eb pini kafe \u00e7do dit\u00eb dhe pyesni veten se \u00e7far\u00eb mund t\u2019i b\u00ebj\u00eb ky zakon trupit tuaj, vazhdoni t\u00eb lexoni p\u00ebr t\u00eb m\u00ebsuar m\u00eb shum\u00eb rreth k\u00ebsaj teme t\u00eb r\u00ebnd\u00ebsishme.<\/p>\n<p>N\u00eb var\u00ebsi t\u00eb m\u00ebnyr\u00ebs se si sh\u00ebrbehet, kafeja mund t\u00eb ket\u00eb disa efekte mjaft t\u00eb mahnitshme sh\u00ebndet\u00ebsore.\u00a0<em>N\u00eb vijim jan\u00eb disa rezultate q\u00eb lidhen me konsumimin e kafes\u00eb q\u00eb jan\u00eb mjaft mbres\u00ebl\u00ebn\u00ebse:<\/em><\/p>\n<h2>M\u00eb shum\u00eb energji<\/h2>\n<p>Kokrrat e kafes\u00eb p\u00ebrmbajn\u00eb kafein\u00eb, nj\u00eb stimulues natyral q\u00eb mund t\u2019ju ndihmoj\u00eb t\u00eb ndiheni m\u00eb energjik\u00eb. Konkretisht, ky p\u00ebrb\u00ebr\u00ebs stimulon sistemin nervor qendror, duke i ndihmuar njer\u00ebzit t\u00eb fitojn\u00eb m\u00eb shum\u00eb forc\u00eb dhe energji.<\/p>\n<h2>Tretje m\u00eb e ekuilibruar<\/h2>\n<p>Konsumimi i kafes\u00eb \u00ebsht\u00eb treguar se stimulon l\u00ebvizshm\u00ebrin\u00eb e zorr\u00ebs s\u00eb trash\u00eb, l\u00ebvizje q\u00eb ndodh n\u00eb traktin tuaj gastrointestinal. Disa t\u00eb dh\u00ebna t\u00eb publikuara n\u00eb revist\u00ebn\u00a0<em>Nutrients<\/em>\u00a0n\u00eb vitin 2021 tregojn\u00eb se pirja e kafes\u00eb stimulon d\u00ebshir\u00ebn p\u00ebr t\u00eb pasur jasht\u00ebqitje n\u00eb rreth nj\u00eb t\u00eb tret\u00ebn e popullsis\u00eb, fal\u00eb k\u00ebtij stimulimi t\u00eb l\u00ebvizshm\u00ebris\u00eb s\u00eb zorr\u00ebs s\u00eb trash\u00eb.<\/p>\n<h2>P\u00ebrmir\u00ebsim i disponimit<\/h2>\n<p>Shum\u00eb adhurues t\u00eb kafes\u00eb do t\u00eb pajtohen q\u00eb nj\u00eb filxhan kafe e mir\u00eb \u00ebsht\u00eb bileta drejt lumturis\u00eb. Dhe ka t\u00eb dh\u00ebna reale p\u00ebr ta mb\u00ebshtetur k\u00ebt\u00eb ide.<\/p>\n<p>Nj\u00eb studim i vitit 2019 i botuar n\u00eb\u00a0<em>Journal of Basic and Clinical Physiology and Pharmacology<\/em>\u00a0zbuloi se t\u00eb rriturit e sh\u00ebndetsh\u00ebm p\u00ebrjetuan disponim t\u00eb p\u00ebrmir\u00ebsuar 30 minuta pas konsumimit t\u00eb kafein\u00ebs. P\u00ebr m\u00eb tep\u00ebr, pirja e rregullt e kafes\u00eb rezultoi n\u00eb p\u00ebrmir\u00ebsim m\u00eb t\u00eb madh dhe m\u00eb dometh\u00ebn\u00ebs t\u00eb humorit sesa pirja pa kafein\u00eb.<\/p>\n<h2>Zvog\u00eblon rrezikun p\u00ebr s\u00ebmundjen Alzheimer<\/h2>\n<p>Kafeja nuk sjell vet\u00ebm pak kafein\u00eb. Kafeja gjithashtu p\u00ebrmban nj\u00eb num\u00ebr polifenolesh bioaktive q\u00eb mund t\u00eb mb\u00ebshtesin disa aspekte t\u00eb sh\u00ebndetit duke p\u00ebrfshir\u00eb sh\u00ebndetin e trurit ton\u00eb. Disa prova t\u00eb publikuara n\u00eb vitin 2021 n\u00eb\u00a0<em>International Journal of Molecular Sciences<\/em>\u00a0sugjerojn\u00eb se konsumimi i kafes\u00eb mund t\u00eb shoq\u00ebrohet me nj\u00eb rrezik t\u00eb reduktuar t\u00eb zhvillimit t\u00eb disa kushteve neurodegjenerative si s\u00ebmundja e Alzheimerit, s\u00ebmundja e Parkinsonit dhe demenca.<\/p>\n<h2>Rrezik m\u00eb i ul\u00ebt i s\u00ebmundjeve kardiovaskulare<\/h2>\n<p>A do t\u00eb besoni se pirja e kafes\u00eb mund ta mb\u00ebshtes\u00eb sh\u00ebndetin e zemr\u00ebs suaj? Sipas nj\u00eb studimi t\u00eb vitit 2018 t\u00eb botuar n\u00eb\u00a0<em>Journal of Agricultural and Food Chemistry<\/em>, konsumi i zakonsh\u00ebm i tre deri n\u00eb pes\u00eb filxhan\u00eb kafe n\u00eb dit\u00eb, u shoq\u00ebrua me nj\u00eb ulje prej 15 p\u00ebr qind t\u00eb rrezikut t\u00eb s\u00ebmundjeve kardiovaskulare.<\/p>\n<h2>Funksion m\u00eb i mir\u00eb i gj\u00ebndr\u00ebs tiroide<\/h2>\n<p>Nj\u00eb studim i vitit 2023 i botuar n\u00eb\u00a0<em>Nutrition Journal<\/em>\u00a0zbuloi nj\u00eb lidhje t\u00eb mundshme midis marrjes s\u00eb moderuar t\u00eb kafein\u00ebs dhe p\u00ebrmir\u00ebsimit t\u00eb funksionit t\u00eb gj\u00ebndr\u00ebs tiroide te njer\u00ebzit me \u00e7rregullime metabolike.<\/p>\n<p>N\u00eb m\u00ebnyr\u00eb t\u00eb ve\u00e7ant\u00eb, marrja e kafein\u00ebs midis 9.97 dhe 264.97 miligram\u00eb n\u00eb dit\u00eb, u shoq\u00ebrua pozitivisht me nivele t\u00eb sh\u00ebndetshme t\u00eb hormoneve stimuluese t\u00eb tiroides.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nj\u00eb filxhan kafe \u00ebsht\u00eb nj\u00eb rutin\u00eb m\u00ebngjesi p\u00ebr shum\u00eb njer\u00ebz, duke e pir\u00eb at\u00eb para se t\u00eb mendojn\u00eb t\u00eb b\u00ebjn\u00eb ndonj\u00eb gj\u00eb tjet\u00ebr. P\u00ebr t\u00eb tjer\u00ebt, nuk ka asgj\u00eb si nj\u00eb pije e ftoht\u00eb ose kafe n\u00eb mes t\u00eb dit\u00ebs p\u00ebr t\u2019i ndihmuar ta kap\u00ebrcejn\u00eb \u2018r\u00ebnien\u2019 e or\u00ebs 15:00. Megjithat\u00eb, kafeja \u00ebsht\u00eb shum\u00eb m\u00eb tep\u00ebr [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":1435,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"_links":{"self":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts\/1434"}],"collection":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/comments?post=1434"}],"version-history":[{"count":1,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts\/1434\/revisions"}],"predecessor-version":[{"id":1436,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts\/1434\/revisions\/1436"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/media\/1435"}],"wp:attachment":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/media?parent=1434"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/categories?post=1434"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/tags?post=1434"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}