{"id":1419,"date":"2023-09-08T12:48:56","date_gmt":"2023-09-08T12:48:56","guid":{"rendered":"https:\/\/ditori.com\/?p=1419"},"modified":"2023-09-08T12:48:56","modified_gmt":"2023-09-08T12:48:56","slug":"veshtire-dallohen-nga-alergjite-intolerancat-me-te-shpeshta-ushqimore","status":"publish","type":"post","link":"https:\/\/ditori.com\/index.php\/2023\/09\/08\/veshtire-dallohen-nga-alergjite-intolerancat-me-te-shpeshta-ushqimore\/","title":{"rendered":"V\u00ebshtir\u00eb dallohen nga alergjit\u00eb, intolerancat m\u00eb t\u00eb shpeshta ushqimore"},"content":{"rendered":"

N\u00ebse jeni intolerant ndaj disa ushqimeve, do t\u00eb thot\u00eb se keni v\u00ebshtir\u00ebsi n\u00eb tretjen e atyre ushqimeve ose p\u00ebrb\u00ebr\u00ebsve t\u00eb caktuar n\u00eb to, gj\u00eb q\u00eb ju b\u00ebn t\u00eb ndiheni keq.<\/strong><\/p>\n

Disa nga reaksionet alergjike m\u00eb t\u00eb zakonshme p\u00ebrfshijn\u00eb kruajtjen e l\u00ebkur\u00ebs, koll\u00ebn ose \u00ebnjtjen e buz\u00ebve, fytyr\u00ebs dhe syve. Ndryshe nga reaksionet alergjike, intoleranca ndaj disa grupeve ushqimore \u00ebsht\u00eb m\u00eb e v\u00ebshtir\u00eb p\u00ebr t\u2019u zbuluar.<\/p>\n

Alergjit\u00eb ushqimore shkaktohen nga problemet n\u00eb sistemin tuaj imunitar, nd\u00ebrsa intolerancat lindin nga sistemi tret\u00ebs. Simptomat shpesh do t\u00eb shfaqen disa or\u00eb pasi t\u00eb keni ngr\u00ebn\u00eb at\u00eb q\u00eb nuk i p\u00eblqen trupit tuaj.<\/p>\n

Simptomat m\u00eb t\u00eb zakonshme jan\u00eb fryrje, gazra, dhimbje barku, kapsll\u00ebk, diarre dhe nauze. Gjithashtu mund t\u00eb ndiheni t\u00eb lodhur, t\u00eb keni dhimbje koke ose t\u00eb keni skuqje.<\/p>\n

Produktet e qum\u00ebshtit<\/h2>\n

Produktet e qum\u00ebshtit jan\u00eb t\u00eb parat n\u00eb list\u00ebn e ushqimeve ndaj t\u00eb cilave njer\u00ebzit kan\u00eb intoleranc\u00eb. Sipas hulumtimit t\u00eb dietologes Natalie Rizzo, rreth 65 p\u00ebr qind e njer\u00ebzve nuk mund ta tolerojn\u00eb laktoz\u00ebn, e njohur edhe si sheqeri i qum\u00ebshtit, i cili gjendet n\u00eb qum\u00ebshtin e kafsh\u00ebve.<\/p>\n

Simptomat e intoleranc\u00ebs ndaj laktoz\u00ebs jan\u00eb: gazra, fryrje ose diarre. Nivelet e (in)toleranc\u00ebs ndryshojn\u00eb nga personi n\u00eb person, k\u00ebshtu q\u00eb ju, p\u00ebr shembull, mund t\u00eb hani kos pa ndjer\u00eb siklet.<\/p>\n

Ushqimet n\u00eb list\u00ebn e kuqe t\u00eb FODMAP<\/h2>\n

Edhe pse ting\u00ebllon zhargon, FODMAP \u00ebsht\u00eb nj\u00eb akronim i njohur p\u00ebr njer\u00ebzit q\u00eb vuajn\u00eb nga sindroma e zorr\u00ebs s\u00eb irrituar. Redukton oligosakaridet, disakaridet, monosakaridet dhe poliolet e fermentueshme \u2013 ushqime q\u00eb p\u00ebrmbajn\u00eb ato q\u00eb njihen si karbohidrate me zinxhir t\u00eb shkurt\u00ebr, t\u00eb cilat disa njer\u00ebz e kan\u00eb t\u00eb v\u00ebshtir\u00eb t\u2019i tretin.<\/p>\n

Prandaj, lista e ushqimeve q\u00eb duhet t\u00eb shmangni \u00ebsht\u00eb e gjat\u00eb. Secili prej ushqimeve duhet t\u00eb kontrollohet ve\u00e7mas, sepse ekziston mund\u00ebsia q\u00eb, p\u00ebr shembull, trupi juaj t\u2019i toleroj\u00eb mir\u00eb produktet q\u00eb p\u00ebrmbajn\u00eb elbin, por t\u00eb mos i toleroj\u00eb ushqimet q\u00eb p\u00ebrmbajn\u00eb thek\u00ebr. Ushqimet q\u00eb jan\u00eb n\u00eb list\u00ebn e \u201ct\u00eb ndaluarve\u201d zakonisht p\u00ebrmbajn\u00eb gluten, prandaj shpesh quhen intoleranc\u00eb ndaj glutenit.<\/p>\n

Ushqimet me p\u00ebrmbajtje t\u00eb lart\u00eb histamine<\/h2>\n

Histamina \u00ebsht\u00eb e p\u00ebrfshir\u00eb n\u00eb shum\u00eb nga funksionet tona trupore, por disa mund t\u00eb mos ken\u00eb mjaftuesh\u00ebm nj\u00eb enzim\u00eb t\u00eb quajtur diamine oksidaz\u00eb p\u00ebr ta metabolizuar at\u00eb n\u00eb zorr\u00ebt e tyre. Mikrobet n\u00eb zorr\u00ebn tuaj prodhojn\u00eb histamin\u00eb pas shp\u00ebrb\u00ebrjes s\u00eb ushqimeve q\u00eb p\u00ebrmbajn\u00eb histamin\u00eb.<\/p>\n

K\u00ebto jan\u00eb ushqime t\u00eb tilla si peshku dhe butak\u00ebt, ushqimet e fermentuara q\u00eb p\u00ebrfshijn\u00eb uthull dhe alkool, spinaq, domate, pat\u00ebllxhan dhe avokado.<\/p>\n

P\u00ebrve\u00e7 simptomave t\u00eb p\u00ebrmendura, mund t\u00eb keni edhe t\u00eb ngjashme me alergjit\u00eb, si rrjedhje hund\u00ebsh, skuqje dhe rrahje t\u00eb shpejta t\u00eb zemr\u00ebs pas ngr\u00ebnies.<\/p>\n","protected":false},"excerpt":{"rendered":"

N\u00ebse jeni intolerant ndaj disa ushqimeve, do t\u00eb thot\u00eb se keni v\u00ebshtir\u00ebsi n\u00eb tretjen e atyre ushqimeve ose p\u00ebrb\u00ebr\u00ebsve t\u00eb caktuar n\u00eb to, gj\u00eb q\u00eb ju b\u00ebn t\u00eb ndiheni keq. Disa nga reaksionet alergjike m\u00eb t\u00eb zakonshme p\u00ebrfshijn\u00eb kruajtjen e l\u00ebkur\u00ebs, koll\u00ebn ose \u00ebnjtjen e buz\u00ebve, fytyr\u00ebs dhe syve. Ndryshe nga reaksionet alergjike, intoleranca ndaj […]<\/p>\n","protected":false},"author":4,"featured_media":1421,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"_links":{"self":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts\/1419"}],"collection":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/comments?post=1419"}],"version-history":[{"count":1,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts\/1419\/revisions"}],"predecessor-version":[{"id":1422,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts\/1419\/revisions\/1422"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/media\/1421"}],"wp:attachment":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/media?parent=1419"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/categories?post=1419"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/tags?post=1419"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}