{"id":1353,"date":"2023-09-07T12:44:48","date_gmt":"2023-09-07T12:44:48","guid":{"rendered":"https:\/\/ditori.com\/?p=1353"},"modified":"2023-09-07T12:44:48","modified_gmt":"2023-09-07T12:44:48","slug":"sa-veze-ne-dite-mund-ti-hani","status":"publish","type":"post","link":"https:\/\/ditori.com\/index.php\/2023\/09\/07\/sa-veze-ne-dite-mund-ti-hani\/","title":{"rendered":"Sa vez\u00eb n\u00eb dit\u00eb mund t\u2019i hani?"},"content":{"rendered":"<p><strong>Vez\u00ebt jan\u00eb nd\u00ebr ushqimi m\u00eb me kalori n\u00eb planet. Vet\u00ebm imagjinoni, nj\u00eb vez\u00eb e t\u00ebr\u00eb p\u00ebrmban t\u00eb gjith\u00eb p\u00ebrb\u00ebr\u00ebsit e nevojshme p\u00ebr ta kthyer nj\u00eb qeliz\u00eb t\u00eb vetme n\u00eb nj\u00eb zog\u00eb, i vogli i pul\u00ebs.<\/strong><\/p>\n<p>Megjithat\u00eb, vez\u00ebt kan\u00eb marr\u00eb nj\u00eb reputacion t\u00eb keq p\u00ebr shkak t\u00eb kolesterolit t\u00eb lart\u00eb n\u00eb verdh\u00ebt e saj. N\u00eb t\u00eb v\u00ebrtet\u00eb, nj\u00eb vez\u00eb e mesme p\u00ebrmban 186 mg t\u00eb kolesterolit, i cili \u00ebsht\u00eb 62% e asaj q\u00eb rekomandohet n\u00eb dit\u00eb.<\/p>\n<p>Njer\u00ebzit besonin se n\u00eb qoft\u00eb se keni ngr\u00ebn\u00eb vez\u00eb, kolesteroli ngrit\u00ebt n\u00eb gjak dhe kontribuon n\u00eb s\u00ebmundjet e zemr\u00ebs. Por zbulimet e fundit thon\u00eb se trupi i secilit rregullon nivelin e kolesterolit.<\/p>\n<p>Por a e keni ditur se: Nga \u00e7far\u00eb varet ngjyra e l\u00ebvozhg\u00ebs s\u00eb vez\u00ebs?<\/p>\n<p><strong>A b\u00ebn mir\u00eb t\u00eb hahet n\u00eb m\u00ebngjes? Pas sa koh\u00ebsh skadojn\u00eb?<\/strong><\/p>\n<p><strong>1.<\/strong>\u00a0Pjesa e verdh\u00eb e vez\u00ebs, \u00ebsht\u00eb burim i shk\u00eblqyer i nj\u00eb substance q\u00eb njihet edhe si vitamina J, shum\u00eb e r\u00ebnd\u00ebsishme p\u00ebr t\u00eb p\u00ebrmir\u00ebsuar funksionet neurologjike dhe inflamacionet. Kjo vitamin\u00eb k\u00ebshillohet shum\u00eb edhe p\u00ebr grat\u00eb shtatz\u00ebna sepse ndihmon n\u00eb zhvillimin e trurit t\u00eb f\u00ebmij\u00ebs.<\/p>\n<p>Prej koh\u00ebsh vez\u00ebt konsiderohen si armike t\u00eb kolesterolit, por studimet e koh\u00ebve t\u00eb fundit, p\u00ebrg\u00ebnjeshtrojn\u00eb kategorikisht k\u00ebt\u00eb ide. Ngjyra e t\u00eb verdh\u00ebs s\u00eb vez\u00ebs varet nga lloji i ushqimit q\u00eb ka ngr\u00ebn\u00eb pula dhe nuk ka t\u00eb b\u00ebj\u00eb aspak me ve\u00e7orit\u00eb ushqyese t\u00eb saj t\u00eb vilat nuk p\u00ebsojn\u00eb ndryshime negative.<\/p>\n<p><strong>2.<\/strong>\u00a0Ka ndryshim mes vez\u00ebve q\u00eb e kan\u00eb l\u00ebvozhg\u00ebn me ngjyr\u00eb t\u00eb bardh\u00eb dhe atyre q\u00eb e kan\u00eb ngjyr\u00ebn disi t\u00eb kuqe? Jo, asnj\u00eb. Nga k\u00ebndv\u00ebshtrimi i vlerave ushqyese ato jan\u00eb t\u00eb nj\u00ebjta. Por pak njer\u00ebz e din\u00eb q\u00eb vez\u00ebt me l\u00ebvozhg\u00eb t\u00eb bardh\u00eb b\u00ebhen nga pula me pend\u00eb t\u00eb bardha dhe e anasjellta, pulat me pend\u00eb t\u00eb kuqe b\u00ebjn\u00eb vez\u00eb t\u00eb kuqe.<\/p>\n<p><strong>3.<\/strong>\u00a0Sipas nj\u00eb studimi shkencor, nj\u00eb m\u00ebngjes i pasur me proteina, ndihmon n\u00eb shmangien e kalorive, yndyrnave dhe sheqernave t\u00eb tep\u00ebrta. Gabimi m\u00eb i madh \u00ebsht\u00eb q\u00eb t\u00eb mos hash fare m\u00ebngjes. Sikur t\u00eb hani t\u00eb pakt\u00ebn nj\u00eb vez\u00eb n\u00eb jav\u00eb n\u00eb or\u00ebt e m\u00ebngjesit, do t\u00eb shihni se ndjesia e pangopjes do t\u00eb zhduket duke ndihmuar k\u00ebshtu n\u00eb eliminimin e mbipesh\u00ebs.<\/p>\n<p><strong>4.<\/strong>\u00a0Skadenca e vez\u00ebve mendohet se \u00ebsht\u00eb 28 dit\u00eb pasi ka dal\u00eb nga pula. Por n\u00eb t\u00eb v\u00ebrtet\u00eb n\u00ebse ato ruhen n\u00eb vend t\u00eb fresk\u00ebt mund t\u00eb konsumohen edhe pas nj\u00eb muaji. Gjithsesi, n\u00ebse keni dyshime, zhysni nj\u00eb vez\u00eb n\u00eb nj\u00eb got\u00eb uji: N\u00ebse veza zhytet vazhdon t\u00eb jet\u00eb e fresk\u00ebt, n\u00ebse q\u00ebndron n\u00eb mes, mund t\u00eb konsumohet dhe n\u00ebse q\u00ebndron t\u00ebr\u00ebsisht n\u00eb sip\u00ebrfaqe \u00ebsht\u00eb shum\u00eb e vjet\u00ebr, ndaj m\u00eb mir\u00eb hidheni.<\/p>\n<p><strong>5.<\/strong>\u00a0Mosha e pulave \u00ebsht\u00eb shum\u00eb e r\u00ebnd\u00ebsishme p\u00ebr cil\u00ebsin\u00eb e vez\u00ebs. Sipas nj\u00eb studimi amerikan, vez\u00ebt m\u00eb t\u00eb mira jan\u00eb ato q\u00eb b\u00ebhen prej pulave t\u00eb reja dhe nga ato q\u00eb jan\u00eb m\u00eb t\u00eb vjetrat. Sa p\u00ebr pulat me mosh\u00eb mesatare, ato prodhojn\u00eb vez\u00eb m\u00eb pak t\u00eb sh\u00ebndetshme.<\/p>\n<p><strong>Sipas t\u00eb dh\u00ebnave mjek\u00ebsore, nj\u00eb vez\u00eb me p\u00ebrmasa mesatare p\u00ebrmban:<\/strong><\/p>\n<p>\u2022 20% t\u00eb k\u00ebrkes\u00ebs ditore t\u00eb vitamin\u00ebs A<br \/>\n\u2022 10% e k\u00ebrkes\u00ebs ditore me vitamin\u00eb D, t\u00eb nevojsh\u00ebm p\u00ebr nd\u00ebrtimin e skeletit<br \/>\n\u2022 10% t\u00eb k\u00ebrkes\u00ebs ditore me vitamin\u00eb E, anti-oksidant natyral q\u00eb ul efektin e plakjes<br \/>\n\u2022 10% t\u00eb k\u00ebrkes\u00ebs ditore me vitamin\u00eb K, e nevojshme p\u00ebr koagulimit e gjakut<br \/>\n\u2022 Dhe shum\u00eb vitamina B, t\u00eb cilat p\u00ebrfshihen n\u00eb reaksionet kimike brenda trupit<\/p>\n<p>Por edhe vlerta minerale nuk jan\u00eb t\u00eb pakta. Nj\u00eb vez\u00eb p\u00ebrmban 17% t\u00eb nevojave tona p\u00ebr fosfor, 15% t\u00eb nevojave p\u00ebr hekur, i cili \u00ebsht\u00eb i r\u00ebnd\u00ebsish\u00ebm p\u00ebr oksigjenimin e duhur t\u00eb indeve.<\/p>\n<p>Vlerat energjike p\u00ebr 1 vez\u00eb t\u00eb mesme 60 g: 90 kcal (75 n\u00eb t\u00eb verdh\u00ebn e vez\u00ebs dhe 15 n\u00eb t\u00eb bardh\u00ebn) me 7 g proteina (tek e bardha)<\/p>\n<p>Pra \u00ebsht\u00eb ekonomike, praktike, e pasur n\u00eb t\u00eb gjitha drejtimet \u2026 dhe p\u00ebrdoret n\u00eb shum\u00ebllojshm\u00ebri recetash!<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vez\u00ebt jan\u00eb nd\u00ebr ushqimi m\u00eb me kalori n\u00eb planet. Vet\u00ebm imagjinoni, nj\u00eb vez\u00eb e t\u00ebr\u00eb p\u00ebrmban t\u00eb gjith\u00eb p\u00ebrb\u00ebr\u00ebsit e nevojshme p\u00ebr ta kthyer nj\u00eb qeliz\u00eb t\u00eb vetme n\u00eb nj\u00eb zog\u00eb, i vogli i pul\u00ebs. Megjithat\u00eb, vez\u00ebt kan\u00eb marr\u00eb nj\u00eb reputacion t\u00eb keq p\u00ebr shkak t\u00eb kolesterolit t\u00eb lart\u00eb n\u00eb verdh\u00ebt e saj. N\u00eb t\u00eb [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":1354,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"_links":{"self":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts\/1353"}],"collection":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/comments?post=1353"}],"version-history":[{"count":1,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts\/1353\/revisions"}],"predecessor-version":[{"id":1355,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts\/1353\/revisions\/1355"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/media\/1354"}],"wp:attachment":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/media?parent=1353"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/categories?post=1353"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/tags?post=1353"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}