{"id":1323,"date":"2023-09-07T10:54:17","date_gmt":"2023-09-07T10:54:17","guid":{"rendered":"https:\/\/ditori.com\/?p=1323"},"modified":"2023-09-07T10:54:17","modified_gmt":"2023-09-07T10:54:17","slug":"konsumimi-i-rrushit-pastron-melcine-ngadaleson-plakjen-dhe-parandalon-demencen","status":"publish","type":"post","link":"https:\/\/ditori.com\/index.php\/2023\/09\/07\/konsumimi-i-rrushit-pastron-melcine-ngadaleson-plakjen-dhe-parandalon-demencen\/","title":{"rendered":"Konsumimi i rrushit pastron m\u00ebl\u00e7in\u00eb, ngadal\u00ebson plakjen dhe parandalon demenc\u00ebn"},"content":{"rendered":"<p><strong>P\u00ebrve\u00e7se freskon, rrushi \u00ebsht\u00eb nj\u00eb ila\u00e7 p\u00ebr pastrimin e gjakut, rregullimin e tretjes, largimin e depozitave t\u00eb yndyr\u00ebs, trajtimin e proceseve inflamatore, si dhe p\u00ebr eliminimin e ankesave reumatizmale dhe alergjive t\u00eb l\u00ebkur\u00ebs.<\/strong><\/p>\n<p>Rrushi vepron si nj\u00eb tonik natyral p\u00ebr trupin, ngadal\u00ebson plakjen ose parandalon demenc\u00ebn dhe s\u00ebmundjet degjenerative t\u00eb syve. Nuk p\u00ebrmban kolesterol, por ndikon n\u00eb formimin e kolesterolit t\u00eb mir\u00eb (HDL). P\u00ebr k\u00ebt\u00eb arsye, rrushi rekomandohet ve\u00e7an\u00ebrisht p\u00ebr f\u00ebmij\u00ebt, t\u00eb moshuarit, personat q\u00eb jan\u00eb duke u sh\u00ebruar nga ndonj\u00eb s\u00ebmundje \u2013 praktikisht p\u00ebr t\u00eb gjith\u00eb \u2013 me p\u00ebrjashtim t\u00eb diabetik\u00ebve, t\u00eb cil\u00ebt duhet ta p\u00ebrdorin me kujdes k\u00ebt\u00eb frut.<\/p>\n<p>N\u00ebse d\u00ebshironi rrush v\u00ebrtet t\u00eb shijsh\u00ebm, blini vet\u00ebm tufa t\u00eb pjekura, sepse kur mblidhen, tufat nuk piqen m\u00eb. \u00cbsht\u00eb e d\u00ebshirueshme q\u00eb rrushi t\u00eb ket\u00eb ngjyr\u00eb t\u00eb gjelb\u00ebr n\u00eb t\u00eb verdh\u00eb.<\/p>\n<p>Rrushi lahet menj\u00ebher\u00eb para ngr\u00ebnies dhe p\u00ebr t\u00eb mbetur i fresk\u00ebt ruhet n\u00eb nj\u00eb kuti plastike n\u00eb frigorifer.<\/p>\n<p>Rrushi p\u00ebrmban acid malik dhe tartarik, pektina, gjegj\u00ebsisht substanca q\u00eb ngadal\u00ebsojn\u00eb p\u00ebrthithjen e yndyr\u00ebs, tanine, ve\u00e7an\u00ebrisht antocianin, e cila \u00ebsht\u00eb e r\u00ebnd\u00ebsishme p\u00ebr rigjenerimin e gjakut. Ai p\u00ebrmban vitamina A dhe C dhe vitamina t\u00eb grupit B, dhe minerale kalcium, kalium, hekur dhe magnez. Duke qen\u00eb se edhe l\u00ebngu i fresk\u00ebt p\u00ebrmban t\u00eb gjith\u00eb k\u00ebta p\u00ebrb\u00ebr\u00ebs, \u00ebsht\u00eb nj\u00eb pastrues i shk\u00eblqyer i m\u00ebl\u00e7is\u00eb, si dhe ndihmon n\u00eb largimin e acidit urik nga trupi.<\/p>\n<p>N\u00ebse jua lejon sh\u00ebndeti, duhet t\u00eb ndiqni nj\u00eb diet\u00eb me rrush, e cila konsiderohet nd\u00ebr m\u00eb t\u00eb mirat, p\u00ebr rreth nj\u00ebzet dit\u00eb.<\/p>\n<p>Rekomandohet t\u00eb hahet nj\u00eb deri n\u00eb maksimum dy kilogram\u00eb rrush, mund\u00ebsisht i zi, sepse \u00ebsht\u00eb m\u00eb i sh\u00ebndetsh\u00ebm dhe pastron trupin nga toksinat e ndryshme. Jo vet\u00ebm q\u00eb do t\u00eb shp\u00ebtoni nga pesha e tep\u00ebrt, por tretja dhe oreksi juaj do t\u00eb rregullohen dhe l\u00ebkura do t\u00eb shk\u00eblqej\u00eb me freski. Sigurisht q\u00eb \u00ebsht\u00eb e nevojshme q\u00eb ushqimi shtes\u00eb t\u00eb jet\u00eb pak i yndyrsh\u00ebm dhe i leht\u00eb.<\/p>\n<p>Nga ana tjet\u00ebr, vera, si produkti m\u00eb i r\u00ebnd\u00ebsish\u00ebm i rrushit, \u00ebsht\u00eb nj\u00eb antioksidant i mir\u00eb q\u00eb mbron en\u00ebt e gjakut dhe zemr\u00ebn. N\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb, rrit nivelin e estrogjenit, ka nj\u00eb efekt baktericid dhe ngadal\u00ebson aktivitetin e viruseve. Kjo vlen ve\u00e7an\u00ebrisht p\u00ebr ver\u00ebn e kuqe, por duhet pir\u00eb me mas\u00eb, pra 100 mililitra n\u00eb dit\u00eb.<\/p>\n<p>L\u00ebkura dhe farat e rrushit t\u00eb zi, t\u00eb cilat hidhen gjat\u00eb p\u00ebrgatitjes s\u00eb ver\u00ebs, jan\u00eb nj\u00eb thesar i p\u00ebrb\u00ebr\u00ebsve medicinal\u00eb. N\u00ebse i shtohet diet\u00ebs ditore, ky ekstrakt rrushi mund ta p\u00ebrgjysmoj\u00eb rrezikun e sulmit n\u00eb zem\u00ebr, pasi ul n\u00eb m\u00ebnyr\u00eb t\u00eb favorshme presionin e gjakut dhe kolesterolin e keq (LDL).<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>P\u00ebrve\u00e7se freskon, rrushi \u00ebsht\u00eb nj\u00eb ila\u00e7 p\u00ebr pastrimin e gjakut, rregullimin e tretjes, largimin e depozitave t\u00eb yndyr\u00ebs, trajtimin e proceseve inflamatore, si dhe p\u00ebr eliminimin e ankesave reumatizmale dhe alergjive t\u00eb l\u00ebkur\u00ebs. Rrushi vepron si nj\u00eb tonik natyral p\u00ebr trupin, ngadal\u00ebson plakjen ose parandalon demenc\u00ebn dhe s\u00ebmundjet degjenerative t\u00eb syve. Nuk p\u00ebrmban kolesterol, por [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":1324,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"_links":{"self":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts\/1323"}],"collection":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/comments?post=1323"}],"version-history":[{"count":1,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts\/1323\/revisions"}],"predecessor-version":[{"id":1325,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts\/1323\/revisions\/1325"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/media\/1324"}],"wp:attachment":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/media?parent=1323"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/categories?post=1323"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/tags?post=1323"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}