{"id":1284,"date":"2023-09-06T14:35:20","date_gmt":"2023-09-06T14:35:20","guid":{"rendered":"https:\/\/ditori.com\/?p=1284"},"modified":"2023-09-06T14:35:20","modified_gmt":"2023-09-06T14:35:20","slug":"dy-ushqimet-qe-jua-permiresojne-lekuren","status":"publish","type":"post","link":"https:\/\/ditori.com\/index.php\/2023\/09\/06\/dy-ushqimet-qe-jua-permiresojne-lekuren\/","title":{"rendered":"Dy ushqimet q\u00eb jua p\u00ebrmir\u00ebsojn\u00eb l\u00ebkur\u00ebn"},"content":{"rendered":"<p><strong>Nj\u00eb nga m\u00ebnyrat e zakonshme se si shumica e vajzave p\u00ebrpiqen t\u00eb fitojn\u00eb l\u00ebkur\u00eb t\u00eb p\u00ebrsosur, \u00ebsht\u00eb duke provuar produkte t\u00eb ndryshme. Por, a e dini se ushqimet t\u00eb cilat i hani luajn\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb sh\u00ebndetin e l\u00ebkur\u00ebs?<\/strong><\/p>\n<p>N\u00eb fakt, dermatolog\u00ebt edhe i inkurajojn\u00eb vajzat dhe grat\u00eb q\u00eb t\u2019ua shtojn\u00eb dietave t\u00eb tyre disa ushqime t\u00eb caktuara p\u00ebr eliminimin e problemeve t\u00eb zakonshme.<\/p>\n<p><strong>Mishi pul\u00ebs<\/strong><\/p>\n<p>Ngr\u00ebnia e proteinave \u00ebsht\u00eb m\u00ebnyr\u00eb tjet\u00ebr e shk\u00eblqyeshme p\u00ebr p\u00ebrmir\u00ebsimin e l\u00ebkur\u00ebs. Ekspert\u00ebt sugjerojn\u00eb q\u00eb t\u00eb hani mish pule p\u00ebr t\u2019i mbajtur nivelet e sheqerit stabile, dhe p\u00ebr t\u2019i parandaluar shenjat e hershme t\u00eb plakjes. N\u00ebse mishi pul\u00ebs nuk \u00ebsht\u00eb i preferuari juaj, at\u00ebher\u00eb mund t\u00eb hani edhe mish t\u00eb kuq apo peshk p\u00ebr rezultate t\u00eb nj\u00ebjta.<\/p>\n<p><strong>Domatet<\/strong><\/p>\n<p>Domatet p\u00ebrmbajn\u00eb licopen, antioksidant i fuqish\u00ebm q\u00eb i lufton rrezatimet e lira n\u00eb trup, e ve\u00e7an\u00ebrisht n\u00eb l\u00ebkur\u00eb. Domatet p\u00ebrmbajn\u00eb edhe vitamin\u00eb C, e cila \u00ebsht\u00eb e nd\u00ebrlidhur me prodhimin e kolagjenit p\u00ebr ta mbajtur l\u00ebkur\u00ebn t\u00eb fort\u00eb. Vitamina C gjithashtu e mbron l\u00ebkur\u00ebn edhe nga rrezet e d\u00ebmshme ultravjollc\u00eb, nga d\u00ebmtimet e diellit dhe nga ndot\u00ebsit e ndrysh\u00ebm.<\/p>\n<p>Dermatolog\u00ebt rekomandojn\u00eb q\u00eb p\u00ebrfitimet e domates t\u2019i g\u00ebzoni duke i shtrydhur 5-6 domate dhe duke e konsumuar l\u00ebngun.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nj\u00eb nga m\u00ebnyrat e zakonshme se si shumica e vajzave p\u00ebrpiqen t\u00eb fitojn\u00eb l\u00ebkur\u00eb t\u00eb p\u00ebrsosur, \u00ebsht\u00eb duke provuar produkte t\u00eb ndryshme. Por, a e dini se ushqimet t\u00eb cilat i hani luajn\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb sh\u00ebndetin e l\u00ebkur\u00ebs? N\u00eb fakt, dermatolog\u00ebt edhe i inkurajojn\u00eb vajzat dhe grat\u00eb q\u00eb t\u2019ua shtojn\u00eb dietave t\u00eb tyre [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":1285,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"_links":{"self":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts\/1284"}],"collection":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/comments?post=1284"}],"version-history":[{"count":1,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts\/1284\/revisions"}],"predecessor-version":[{"id":1286,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts\/1284\/revisions\/1286"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/media\/1285"}],"wp:attachment":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/media?parent=1284"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/categories?post=1284"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/tags?post=1284"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}