{"id":1200,"date":"2023-09-06T08:34:09","date_gmt":"2023-09-06T08:34:09","guid":{"rendered":"https:\/\/ditori.com\/?p=1200"},"modified":"2023-09-06T08:34:09","modified_gmt":"2023-09-06T08:34:09","slug":"aktivitetet-e-perditshme-mund-ta-zvogelojne-rrezikun-e-kancerit","status":"publish","type":"post","link":"https:\/\/ditori.com\/index.php\/2023\/09\/06\/aktivitetet-e-perditshme-mund-ta-zvogelojne-rrezikun-e-kancerit\/","title":{"rendered":"Aktivitetet e p\u00ebrditshme mund ta zvog\u00eblojn\u00eb rrezikun e kancerit"},"content":{"rendered":"<p><strong>Ushtrimet nuk jan\u00eb vet\u00ebm t\u00eb shk\u00eblqyeshme p\u00ebr humbje peshe, por ka edhe p\u00ebrfitime t\u00eb tjera t\u00eb panum\u00ebrta sh\u00ebndet\u00ebsore. Ushtrimet q\u00eb marrin koh\u00eb, t\u00eb tilla si shkuarja n\u00eb palest\u00ebr ose t\u00eb shkoni p\u00ebr nj\u00eb sh\u00ebtitje, mund t\u00eb jen\u00eb t\u00eb v\u00ebshtira p\u00ebr t\u2019u p\u00ebrshtatur n\u00eb jet\u00ebt e ngarkuara dhe shpesh \u00e7ojn\u00eb n\u00eb justifikime dhe mosp\u00ebrfundim.<\/strong><\/p>\n<p>Megjithat\u00eb, kjo nuk ka asnj\u00eb justifikim, sepse ekspert\u00ebt rekomandojn\u00eb aktivitetin e p\u00ebrditsh\u00ebm, p\u00ebr t\u00eb cilin t\u00eb gjith\u00eb kemi koh\u00eb, si nj\u00eb m\u00ebnyr\u00eb jo vet\u00ebm p\u00ebr t\u00eb humbur pesh\u00eb, por edhe p\u00ebr t\u00eb ulur rrezikun nga kanceri.<\/p>\n<p>Sipas Lucja Zaborowska \u2013 nj\u00eb eksperte nga Universiteti Jagiellonian n\u00eb Krakov \u2013 ecja \u00ebsht\u00eb e mrekullueshme, sepse \u00ebsht\u00eb forma m\u00eb e arritshme e ushtrimeve, prandaj i rekomandohet kujtdo q\u00eb d\u00ebshiron t\u00eb b\u00ebhet m\u00eb i sh\u00ebndetsh\u00ebm. \u00cbsht\u00eb ideale, sepse ka gjithmon\u00eb koh\u00eb p\u00ebr t\u2019u p\u00ebrshtatur \u2013 n\u00ebse \u00ebsht\u00eb ecja p\u00ebr n\u00eb pun\u00eb ose dalja p\u00ebr aj\u00ebr t\u00eb past\u00ebr gjat\u00eb nj\u00eb pushimi.<\/p>\n<p>Ecja, ve\u00e7an\u00ebrisht ecja e shpejt\u00eb, \u00ebsht\u00eb nj\u00eb aktivitet i shk\u00eblqyer dhe nj\u00eb aktivitet baz\u00eb kardiovaskular. Dhe si \u00e7do aktivitet aerobik, \u00ebsht\u00eb i shk\u00eblqyer n\u00eb reduktimin e rrezikut t\u00eb hipertensionit, diabetit, goditjes n\u00eb tru, infarktit t\u00eb miokardit dhe sh\u00ebndetit t\u00eb p\u00ebrgjithsh\u00ebm t\u00eb zemr\u00ebs dhe en\u00ebve t\u00eb gjakut.<\/p>\n<p>Kur b\u00ebhet fjal\u00eb p\u00ebr kancerin, shumica prej nesh mendojn\u00eb menj\u00ebher\u00eb p\u00ebr ekzaminime dhe analiza t\u00eb rregullta. Dhe kjo \u00ebsht\u00eb e v\u00ebrtet\u00eb, por ajo q\u00eb mund t\u00eb b\u00ebni \u00e7do dit\u00eb \u00ebsht\u00eb t\u00eb udh\u00ebhiqni nj\u00eb m\u00ebnyr\u00eb jetese t\u00eb sh\u00ebndetshme, duke p\u00ebrfshir\u00eb aktivitetin fizik.<\/p>\n<p>Aktivitetet e rregullta jan\u00eb t\u00eb shk\u00eblqyera n\u00eb uljen e rrezikut t\u00eb shfaqjes s\u00eb kancerit n\u00eb mit\u00ebr, lukth, mushk\u00ebri dhe veshka. Edhe te pacient\u00ebt q\u00eb i n\u00ebnshtrohen trajtimit nga kanceri, aktiviteti fizik redukton vdekshm\u00ebrin\u00eb.<\/p>\n<p>Ecja \u00ebsht\u00eb m\u00ebnyra m\u00eb e leht\u00eb p\u00ebr t\u00eb qen\u00eb aktiv n\u00eb jet\u00ebn tuaj t\u00eb p\u00ebrditshme, por p\u00ebr t\u00eb korrur p\u00ebrfitimet sh\u00ebndet\u00ebsore duhet t\u00eb jet\u00eb m\u00eb shum\u00eb se nj\u00eb sh\u00ebtitje.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ushtrimet nuk jan\u00eb vet\u00ebm t\u00eb shk\u00eblqyeshme p\u00ebr humbje peshe, por ka edhe p\u00ebrfitime t\u00eb tjera t\u00eb panum\u00ebrta sh\u00ebndet\u00ebsore. Ushtrimet q\u00eb marrin koh\u00eb, t\u00eb tilla si shkuarja n\u00eb palest\u00ebr ose t\u00eb shkoni p\u00ebr nj\u00eb sh\u00ebtitje, mund t\u00eb jen\u00eb t\u00eb v\u00ebshtira p\u00ebr t\u2019u p\u00ebrshtatur n\u00eb jet\u00ebt e ngarkuara dhe shpesh \u00e7ojn\u00eb n\u00eb justifikime dhe mosp\u00ebrfundim. Megjithat\u00eb, kjo [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":1201,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"_links":{"self":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts\/1200"}],"collection":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/comments?post=1200"}],"version-history":[{"count":1,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts\/1200\/revisions"}],"predecessor-version":[{"id":1202,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts\/1200\/revisions\/1202"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/media\/1201"}],"wp:attachment":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/media?parent=1200"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/categories?post=1200"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/tags?post=1200"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}