{"id":1154,"date":"2023-09-05T08:14:28","date_gmt":"2023-09-05T08:14:28","guid":{"rendered":"https:\/\/ditori.com\/?p=1154"},"modified":"2023-09-05T08:14:28","modified_gmt":"2023-09-05T08:14:28","slug":"ushqimet-qe-i-shmangin-kardiologet","status":"publish","type":"post","link":"https:\/\/ditori.com\/index.php\/2023\/09\/05\/ushqimet-qe-i-shmangin-kardiologet\/","title":{"rendered":"Ushqimet q\u00eb i shmangin kardiolog\u00ebt"},"content":{"rendered":"<p><strong>Kardiolog\u00ebt d\u00ebshmojn\u00eb rregullisht p\u00ebr efektet negative q\u00eb ka ushqyerja e dob\u00ebt n\u00eb sh\u00ebndetin e zemr\u00ebs s\u00eb pacient\u00ebve t\u00eb tyre.<\/strong><\/p>\n<p>Dhe derisa \u00ebsht\u00eb n\u00eb rregull shijimi i her\u00ebpashersh\u00ebm i disa ushqimeve jo shum\u00eb t\u00eb sh\u00ebndetshme, konsumimi i tep\u00ebrt mund ta rrit\u00eb rrezikun e s\u00ebmundjeve t\u00eb zemr\u00ebs dhe goditjes n\u00eb tru.<\/p>\n<p>Sipas\u00a0<em>LifeSpan<\/em>, kardiolog\u00ebt kan\u00eb dal\u00eb me nj\u00eb\u00a0<em>list\u00eb t\u00eb ushqimeve q\u00eb nuk duhet t\u2019i ham\u00eb p\u00ebr ta mbajtur zemr\u00ebn t\u00eb sh\u00ebndetshme dhe gjithashtu i shmangin ato:<\/em><\/p>\n<hr \/>\n<h3><em>Mishi i kuq<\/em><br \/>\n<em>Proshut\u00eb, salsi\u00e7e dhe produkte t\u00eb tjera t\u00eb mishit t\u00eb p\u00ebrpunuar<\/em><br \/>\n<em>Patate t\u00eb skuqura dhe ushqime t\u00eb tjera t\u00eb skuqura<\/em><br \/>\n<em>Pije t\u00eb \u00ebmbla, margarin\u00eb<\/em><br \/>\n<em>Drith\u00ebra nga kutit\u00eb<\/em><\/h3>\n<hr \/>\n<p>Ata thon\u00eb se k\u00ebto ushqime p\u00ebrmbajn\u00eb sasi t\u00eb larta t\u00eb yndyrave t\u00eb ngopura, kolesterolit dhe krip\u00ebs, si dhe sheqerna t\u00eb rafinuar, t\u00eb cil\u00ebt jan\u00eb p\u00ebrb\u00ebr\u00ebs t\u00eb d\u00ebmsh\u00ebm, n\u00eb radh\u00eb t\u00eb par\u00eb p\u00ebr sh\u00ebndetin e zemr\u00ebs, por edhe p\u00ebr shum\u00eb organe t\u00eb tjera t\u00eb trupit.<\/p>\n<p>Nj\u00ebher\u00ebsh, hulumtimet kan\u00eb treguar se njer\u00ebzit q\u00eb konsumojn\u00eb 17 deri n\u00eb 21 p\u00ebr qind t\u00eb kalorive t\u00eb tyre nga sheqernat e shtuara kan\u00eb nj\u00eb rrezik prej 38 p\u00ebr qind m\u00eb t\u00eb lart\u00eb t\u00eb vdekjes nga s\u00ebmundjet e zemr\u00ebs n\u00eb krahasim me ata q\u00eb i konsumojn\u00eb k\u00ebta p\u00ebrb\u00ebr\u00ebs n\u00eb m\u00ebnyr\u00eb t\u00eb moderuar.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kardiolog\u00ebt d\u00ebshmojn\u00eb rregullisht p\u00ebr efektet negative q\u00eb ka ushqyerja e dob\u00ebt n\u00eb sh\u00ebndetin e zemr\u00ebs s\u00eb pacient\u00ebve t\u00eb tyre. Dhe derisa \u00ebsht\u00eb n\u00eb rregull shijimi i her\u00ebpashersh\u00ebm i disa ushqimeve jo shum\u00eb t\u00eb sh\u00ebndetshme, konsumimi i tep\u00ebrt mund ta rrit\u00eb rrezikun e s\u00ebmundjeve t\u00eb zemr\u00ebs dhe goditjes n\u00eb tru. Sipas\u00a0LifeSpan, kardiolog\u00ebt kan\u00eb dal\u00eb me nj\u00eb\u00a0list\u00eb [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":1156,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"_links":{"self":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts\/1154"}],"collection":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/comments?post=1154"}],"version-history":[{"count":1,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts\/1154\/revisions"}],"predecessor-version":[{"id":1157,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts\/1154\/revisions\/1157"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/media\/1156"}],"wp:attachment":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/media?parent=1154"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/categories?post=1154"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/tags?post=1154"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}