{"id":1122,"date":"2023-09-04T12:36:09","date_gmt":"2023-09-04T12:36:09","guid":{"rendered":"https:\/\/ditori.com\/?p=1122"},"modified":"2023-09-04T12:36:09","modified_gmt":"2023-09-04T12:36:09","slug":"cfare-vertet-bejne-jogurti-dhe-kefiri-per-trupin-tone","status":"publish","type":"post","link":"https:\/\/ditori.com\/index.php\/2023\/09\/04\/cfare-vertet-bejne-jogurti-dhe-kefiri-per-trupin-tone\/","title":{"rendered":"\u00c7far\u00eb v\u00ebrtet b\u00ebjn\u00eb jogurti dhe kefiri p\u00ebr trupin ton\u00eb?"},"content":{"rendered":"<p><strong>N\u00eb \u00e7do hap d\u00ebgjojm\u00eb p\u00ebr probiotik\u00ebt, mir\u00ebpo \u00e7far\u00eb v\u00ebrtet b\u00ebjn\u00eb ata p\u00ebr sh\u00ebndetin ton\u00eb?<\/strong><\/p>\n<p>Probiotik\u00ebt jan\u00eb mikroorganizma t\u00eb cil\u00ebt, gjoja, do t\u00eb duhej t\u00eb ndikonin mir\u00eb n\u00eb sh\u00ebndetin ton\u00eb. Duke pasur parasysh q\u00eb trupat tan\u00eb kan\u00eb nevoj\u00eb p\u00ebr mikroorganizma t\u00eb ndrysh\u00ebm, probiotik\u00ebt jan\u00eb ato baktere t\u00eb cilat forcojn\u00eb organizmin tuaj.<\/p>\n<p>Shfaqen n\u00ebp\u00ebrmjet rrug\u00ebve natyrale n\u00eb ushqimin e fermentuar si p.sh. kefiri dhe jogurti grek, mir\u00ebpo tani ekzistojn\u00eb edhe probiotik\u00eb n\u00eb form\u00eb suplementesh, transmeton Telegrafi.<\/p>\n<p><strong>N\u00eb cilat v\u00ebshtir\u00ebsi tret\u00ebse ndikojn\u00eb probiotik\u00ebt?<\/strong><\/p>\n<p>\u2022 Kolik\u00eb,<br \/>\n\u2022 Kapsll\u00ebk,<br \/>\n\u2022 S\u00ebmundje inflamatore t\u00eb zorr\u00ebve,<br \/>\n\u2022 Sindrom\u00ebn irritabile t\u00eb zorr\u00ebve,<br \/>\n\u2022 Kolit ulceroz.<\/p>\n<p><strong>Si veprojn\u00eb?<\/strong><\/p>\n<p>Me gjith\u00eb l\u00ebvdatat p\u00ebr probiotik\u00ebt, hulumtimet ende nuk kan\u00eb treguar m\u00ebnyr\u00ebn konkrete n\u00eb t\u00eb cil\u00ebn ata veprojn\u00eb.<\/p>\n<p>Mir\u00ebpo, dihet q\u00eb probiotik\u00ebt ulin nivelin e pH-s\u00eb n\u00eb zorr\u00eb dhe leht\u00ebsojn\u00eb jasht\u00ebqitjen t\u00eb kaloj\u00eb m\u00eb shpejt n\u00ebp\u00ebr sistemin e tretjes.<\/p>\n<p>Posa\u00e7\u00ebrisht t\u00eb dobish\u00ebm jan\u00eb kur i konsumojm\u00eb antibiotik\u00ebt. Me probiotik kompensohen bakteret e mira t\u00eb cilat terapia i shkat\u00ebrron, prandaj pengojn\u00eb shfaqjen e diarres\u00eb.<\/p>\n<p>Mjek\u00ebt konstatojn\u00eb q\u00eb mund t\u00eb nxisin absorbimin e proteinave n\u00eb trup, por edhe t\u00eb vitaminave dhe mineraleve t\u00eb tjera.<\/p>\n<p><strong>Si t\u2019i konsumojm\u00eb probiotik\u00ebt?<\/strong><\/p>\n<p>N\u00ebse d\u00ebshironi t\u00eb shijoni p\u00ebrpar\u00ebsit\u00eb e probiotik\u00ebve, filloni t\u00eb konsumoni shum\u00eb. Mund ta b\u00ebni k\u00ebt\u00eb n\u00ebp\u00ebrmjet suplementeve apo me ushqim natyral.<\/p>\n<p>Artikujt t\u00eb pasur me baktere t\u00eb mira jan\u00eb kefiri, jogurti grek, lakra turshi, pija nga k\u00ebrpudhat kombuche etj. Ngadal\u00eb shtoni marrjen e probiotik\u00ebve dhe ndiqni simptomat pozitive apo negative n\u00eb trupin tuaj, n\u00eb tretje dhe nivelin tuaj t\u00eb energjis\u00eb.<\/p>\n<p>Disave probiotik\u00ebt krejt\u00ebsisht do t\u2019ua ndryshojn\u00eb ushqimin, nd\u00ebrkaq disa nga ata vet\u00ebm do t\u00eb fryhen.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>N\u00eb \u00e7do hap d\u00ebgjojm\u00eb p\u00ebr probiotik\u00ebt, mir\u00ebpo \u00e7far\u00eb v\u00ebrtet b\u00ebjn\u00eb ata p\u00ebr sh\u00ebndetin ton\u00eb? Probiotik\u00ebt jan\u00eb mikroorganizma t\u00eb cil\u00ebt, gjoja, do t\u00eb duhej t\u00eb ndikonin mir\u00eb n\u00eb sh\u00ebndetin ton\u00eb. Duke pasur parasysh q\u00eb trupat tan\u00eb kan\u00eb nevoj\u00eb p\u00ebr mikroorganizma t\u00eb ndrysh\u00ebm, probiotik\u00ebt jan\u00eb ato baktere t\u00eb cilat forcojn\u00eb organizmin tuaj. Shfaqen n\u00ebp\u00ebrmjet rrug\u00ebve natyrale n\u00eb [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":1123,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"_links":{"self":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts\/1122"}],"collection":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/comments?post=1122"}],"version-history":[{"count":1,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts\/1122\/revisions"}],"predecessor-version":[{"id":1124,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/posts\/1122\/revisions\/1124"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/media\/1123"}],"wp:attachment":[{"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/media?parent=1122"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/categories?post=1122"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ditori.com\/index.php\/wp-json\/wp\/v2\/tags?post=1122"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}